This week's episode welcomes Psychologist and CBT expert Terri Bacow Ph.D, author of Goodbye Anxiety! Terri specializes in relationships, self-esteem, and anxiety management. This episode covers all the advice on how to stop worrying about your future, relationship status whether you're with a partner or single, and self-esteem hacks! If you are someone who jumps to conclusions, catastrophizes situations, worries about the worst-case scenario, self-sabotages relationships, and/or speaks negatively to yourself, this episode is for you!

At the end, we cover specific Q&A questions for Terri from you! Covering questions towards procrastination, anxiety in the morning, and how to cope with things outside your control. Enjoy!

01:18 Understanding Anxiety, signs/symptoms

03:21 Identifying and Managing Anxiety Triggers

08:06 Coping Strategies for Anxiety

10:16 Worrying in Relationships and worrying about being single

27:02 How self-compassion decreases anxiety

34:24 Audience Questions and Practical Advice

43:50 Final Thoughts and Conclusion

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Terri Bacow

Email: [email protected]

Ig: https://www.instagram.com/drterribacow?igsh=MWIyMWhhcGF0aHhpbw==