The Breakup Survival Guide.

Today I want to talk about the 7 stages of moving through the emotional side of a breakup. This is going to look at what we go through as human beings as we process and navigate through the very tricky and painful waters called the breakup!

This is not about telling you what you should and shouldn't feel or what is the right way to go through a break up, it is simply another perspective that if you find helpful you can apply it and use it. This conversation is important because it will help you and understand the emotional response to a break up which in turn can help us feel less alone in our experience.

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With Love xo

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