The Breakup Survival Guide.

Today I want to talk about the 7 stages of moving through the emotional side of a breakup. This is going to look at what we go through as human beings as we process and navigate through the very tricky and painful waters called the breakup!

This is not about telling you what you should and shouldn't feel or what is the right way to go through a break up, it is simply another perspective that if you find helpful you can apply it and use it. This conversation is important because it will help you and understand the emotional response to a break up which in turn can help us feel less alone in our experience.

Click here for more free resources and to hear the podcast streaming NOW: https://linktr.ee/the_successful_mindset_

With Love xo

IG: the_successful_mindset_

Email: [email protected]

In today's podcast I will be talking about what it means to create a life you want to live and experience rather than repeating the past. When we keep reliving past events on new dates, with new people, this is not a new experience, it is the same one recycled.

This conversation is so important because so many of us are just repeating the same relationships, the same jobs, the same results over and over again for decades calling it a life, when really it is only the same season on repeat for as long as you live. And what a waste that is, when every day is a new opportunity to create a whole new chapter! To feel something entirely new, and to experience a brand new story.

Click here for more free resources and to hear the podcast streaming NOW: https://linktr.ee/the_successful_mindset_

With Love xo

IG: the_successful_mindset_

Email: [email protected]

Your perspective defines your outcome and your memories and overall experience of life. Shit things happen to us all, for some more often than others, regardless though, it is not the events that happen to us, rather our perspectives on those events that determines ultimately how we feel about it and about our life. In this podcast we talk about the power of perspective and how you can sharpen this skill to work for you not against you.

Click here for more free resources and to hear the podcast streaming NOW: https://linktr.ee/the_successful_mindset_

With Love xo

IG: the_successful_mindset_

Email: [email protected]

Today I am going to be sharing with you a structure you can use that is used all over the world by successful and powerful speakers to get their message across in a meaningful and highly influential manner. This is so important because if you have something to say, a message to share, a product or service you are selling this will transform the way you do it and it will get you a powerful return!

Click here for more free resources and to hear the podcast streaming NOW: https://linktr.ee/the_successful_mindset_

With Love xo

IG: the_successful_mindset_

Email: [email protected]

This guided meditation is designed for clients who under go therapy and need to create a safe space and a container to release all of the things they have done or are holding onto. It is designed to create calm, peace and tranquility and finding your inner rejuvenation, re-energization and replenishment to either start your day off right or fall asleep with a peaceful mind.

To book a private coaching or therapy session with Amila Kaye please email: [email protected] or visit the website for more information: https://www.amilakayemindsetcoaching.com/

Click here for more free resources and to hear the podcast streaming NOW: https://linktr.ee/the_successful_mindset_

With Love xo

IG: the_successful_mindset_

Today I will talk about How we all see the world differently and mainly focusing on what determines how we see and feel about the world and our experiences, essentially our life.

I think this is really important because it helps you understand why you see the world and everything within it the way you do and also it allows you to understand why others see it the way they do. Today's podcast will also introduce you to the idea that you can change how you see the world in a way that empowers you and gives you more freedom and possibilities and it can even shift the way you have interpreted past events which may be troubling you in some way.

Click here for more free resources and to hear the podcast streaming NOW: https://linktr.ee/the_successful_mindset_

With Love xo

IG: the_successful_mindset_

Email: [email protected]

Click here for more free resources and to hear the podcast streaming NOW: https://linktr.ee/the_successful_mindset_

Today I share with you my key learning's from Cal Newport's book "Deep Work".

we look at what is deep work, why it matters so much for your career development and how you can apply deep work right now to get highly valuable.

With Love xo

IG: the_successful_mindset_

Email: [email protected]

Today I want to talk to you about fear and the gift that lies within our fears and how you can use what I am about to share with you, to transform your fear into POWER for you. I will share my own personal experience from this last week that was so extreme in emotions and what I discovered as a way to overcome fear and thrive in the face of challenges.

Click here for more free resources and to hear the podcast streaming NOW: https://linktr.ee/the_successful_mindset_

This is so important for us all as fear holds so many of us back from the very things we want to experience in life and the things we say we want to achieve, yet our fears keep us stuck and stagnant and ultimately unfulfilled with our life.

With Love xo

IG: the_successful_mindset_

Email: [email protected]

Click here for more free resources: https://linktr.ee/the_successful_mindset_

In today's podcast we are looking at the science and art of successfully setting and achieving our goals. I take you through the steps to create powerful meaningful affirmations and then how to set goals that are in alignment with who you want to be and the life you want to live. I give you the steps to creating goals and what you need to do to make them happen! I am so excited to share this with you all, because this same process, is the one I have used in the last year and I have achieved just about all my goals in one way or another. Enjoy and thank you for listening.

Click here for more free resources: https://linktr.ee/the_successful_mindset_

Today we will be focusing on how we all fall of the bandwagon from time to time and how to jump back on! How to get back on track with where we are headed in our financial, physical, mental and emotional growth. It's the difference between being on our A game; which we know, how that feels, right, we are focused, full of energy and determined. We act consistently and we consistently make decisions that are aligned with our goals and purpose. Falling off the bandwagon is when we are no longer on our A game, we are now on our B game and it's not as fun there. You know it isn't which is why we all want to get back on track. Being on track or on purpose is what makes you and I feel so alive. Like we are truly living.

I share 6 steps you can take today to get you back on track!!!

Link to Wim Hof Method here: https://www.wimhofmethod.com/cold-therapy & Youtube demo here: https://www.youtube.com/watch?v=vcCYY_10RbA