Building resilience is key is making it through the most challenging times in our lives. With everything that is going on right now in the world this resilience is needed more than ever before (for some of us). In today's podcast we look at what resilience is, what it looks like, what it isn't and how we can apply these techniques and tools into our lives right now to benefit us and support us.

Click here for more free resources: https://linktr.ee/the_successful_mindset_

7 science-based strategies to help you not only cope but thrive in the face of the coronavirus pandemic and beyond.

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As the pandemic of COVID-19 cases spread across the globe and as business close their doors and we become more isolated from one another, mental health concerns are also on the rise. For those of us who already struggle with our mental well-being these are especially unsettling times and even those who are normally resilient can be challenged as the world seems to be changing almost every 24 hours. We may take an afternoon nap and wake up wondering what stage our country or state is in.

Today I want to focus on giving you some certainty in these uncertain times that this will end and you will be okay.

This is so important because as we become isolated from one another and with exposure to media we can easily become anxious or start feeling depressed merely from our aloneness. These are incredibly dangerous emotional states to be in for prolonged periods of time and I want this podcast to serve you in a way to allow you to control and build on your resilience.

1. Be okay with uncertainty.

2. Embrace anxiety & use the power of reframing

3. Connect with your deeper purpose

4. This will end and you will be okay

5. Limit your exposure to media

6. Create a self-care plan

7. Speak to someone or a professional if you need.

Self-care Plan: https://www.undp.org/content/dam/unct/yemen/docs/unct-ye-dss-doc-building-self-care-toolkit-en.pdf

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Lifeline Australia

Hours: 24 hours, 7 days a week

Website: www.lifeline.org.au

Beyond Blue

https://www.beyondblue.org.au/get-support/online-forums/depression/i-need-someone-to-talk-to-about-this

Check out link for more resources: https://linktr.ee/the_successful_mindset_ This week in the final 3 part series on the deep dive into masculine/feminine energies we discover how polarity between the two energies influence us and how we can understand it better, identify it and how we can use this for our purpose, our goals and

our relationships. So that you can get the results you want in your life with ease.I look at how the Feminine and Masculine energies apply in our modern day world and the lifestyles we currently have.

and most importantly how we can ensure that we can access both and still maintain our core energy. I share with you a very personal journey through my own exploration of the Masculine energy within me, how it was developed and how it ultimately cost me my peace.

and how I have resolved this, where I can now access both the masculine and feminine whilst maintaining my core feminine essence, in order to live a life that is true, fulfilling and peaceful for me.

To learn more about David Deida's work find his book here: https://www.amazon.com.au/Way-Superior-Man-Spiritual-Challenges/dp/1622038320

If you enjoyed today's podcast and you want to stay connected hit that subscribe/follow button so you can join us every Friday when a new poddy drops. :-)

If you would like to connect with Amila Kaye for coaching sessions on whatever you are wishing to overcome or grow into, you can connect with her personally here: https://www.amilakayemindsetcoaching.com/ or by sending your an email here: [email protected]. If you are on the gram you can find the successful mindset page here: the_successful-mindset_ or through the link provided above.

As always be kind to yourself and others and we appreciate your support and joining us on this journey of self growth and healing.

Check out link for more resources: https://linktr.ee/the_successful_mindset_

In this series we take a deep dive into the world of Masculine and Feminine core energies. The focus is placed on how the masculine and feminine play together. This is such an important conversation because, Men, it gives you an understanding into your Masculine essence and how this works for you, how you can work it to get the outcomes you want and women because it lights that way for you to understand your man and how you must show up for him if you want him to be the best he can be and for you to create and sustain a loving, intimate, adventure of a relationship. It also gives women an insight into why they are they way they are and why the do what they do and how you can surrender your emotional storm to release and find you centre of calm again. Here I also start to weave in the feminine essence and how she can be and turn up for herself in life.

To learn more about David Deida's work find his book here: https://www.amazon.com.au/Way-Superior-Man-Spiritual-Challenges/dp/1622038320

If you enjoyed today's podcast and you want to stay connected hit that subscribe/follow button so you can join us every Friday when a new poddy drops. :-)

If you would like to connect with Amila Kaye for coaching sessions on whatever you are wishing to overcome or grow into, you can connect with her personally here: https://www.amilakayemindsetcoaching.com/ or by sending your an email here: [email protected]. If you are on the gram you can find the successful mindset page here: the_successful-mindset_

As always be kind to yourself and others and we appreciate your support and joining us on this journey of self growth and healing.

Check out link for more resources: https://linktr.ee/the_successful_mindset_

In this series we take a deep dive into the world of Masculine and Feminine core energies. The focus is placed on the Masculine energy and I weave into it how the Feminine energy play's into this. This is such an important conversation because, Men, it gives you an understanding into your Masculine essence and how this works for you, how you can work it to get the outcomes you want and women because it lights that way for you to understand your man and how you must show up for him if you want him to be the best he can be and for you to create and sustain a loving, intimate, adventure of a relationship.

To learn more about David Deida's work find his book here: https://www.amazon.com.au/Way-Superior-Man-Spiritual-Challenges/dp/1622038320

If you enjoyed today's podcast and you want to stay connected hit that subscribe/follow button so you can join us every Friday when a new poddy drops. :-)

If you would like to connect with Amila Kaye for coaching sessions on whatever you are wishing to overcome or grow into, you can connect with her personally here: https://www.amilakayemindsetcoaching.com/ or by sending your an email here: [email protected]. If you are on the gram you can find the successful mindset page here: the_successful-mindset_

As always be kind to yourself and others and we appreciate your support and joining us on this journey of self growth and healing.

Check out link for more resources: https://linktr.ee/the_successful_mindset_

In today's podcast we will be delving deeper into why people cheat? and how we can use this experience to heal, grow and connect on a deeper level with ourselves and our partner. This is a 2 part series on understanding the psychology behind why one may stray away from a relationship when they deeply love and care for their partner. This conversation is designed to help us all understand this a little deeper and from a different perspective that can allow us to heal, grow and find sense in a matter that can often be so painful and confusing.

If you enjoyed today's podcast and you want to stay connected hit that subscribe/follow button so you can join us every Friday when a new poddy drops. :-)

If you would like to connect with Amila Kaye for coaching sessions on whatever you are wishing to overcome or grow into, you can connect with her personally here: https://www.amilakayemindsetcoaching.com/ or by sending your an email here: [email protected]

As always be kind to yourself and others and we appreciate your support and joining us on this journey of self growth and healing.

Check out link for more resources: https://linktr.ee/the_successful_mindset_

In today's podcast we will be starting to open up the conversation of why people cheat? Even those that are in happy loving relationships, that they have no intention of leaving. More importantly, we look at what we can begin to understand about the art of intimacy. This is a 2 part series on understanding the psychology behind why one may stray away from a relationship when they deeply love and care for their partner. This conversation is designed to help us all understand this a little deeper and from a different perspective that can allow us to heal, grow and find sense in a matter that can often be so painful and confusing.

If you enjoyed today's podcast and you want to stay connected hit that subscribe/follow button so you can join us every Friday when a new poddy drops. :-)

If you would like to connect with Amila Kaye for coaching sessions on whatever you are wishing to overcome or grow into, you can connect with her personally here: https://www.amilakayemindsetcoaching.com/ or by sending your an email here: [email protected]

As always be kind to yourself and others and we appreciate your support and joining us on this journey of self growth and healing.

Check out link for more resources: https://linktr.ee/the_successful_mindset_

Bullying can happen to anyone, at any age, in any culture. We have been on the receiving end and we may have been the bully at times throughout our lives.

From a behavioural perspective, 'bullying' is a sign of someone meeting their need for significance and certainty. According to the 6 human needs we all have these 6 core needs that we must meet!

They can be met with maturity, sustainably and resourcefully OR they can be met with immaturity, un-resourcefully and unsustainability.

By demeaning, being rude, hurtful or controlling towards others a person may get their need for certainty and significance met for a very short time, feeling they are important and in control. A lot of the time the bully is not even aware of why they are doing what they are doing and more importantly how they can change.

This is why, it is up to others, to stand strong, calm and use their own power to express that it is not acceptable and just how the bully-ish behaviour impacts others. Essentially we all teach others how they can treat us, what is acceptable and what isn't.

If we can teach our children (whether you are a teacher, a social worker, a parent, a grandparent, a close friend) how to face our own fears, how to manage and deal with bullies at a young age, can we then have a new generation of adults who understand why this occurs and how they can stay in their own empowerment and resourcefully manage and deal with bullies well into their adulthood.

Because let's be real, there are adult bullies everywhere and they are adults who as children learned that they could always get their need for significance and certainty met by bullying others, they now just disguise it better.

The world can be tough enough, let us all do our part to make it a safer, kinder and happier place for us all, because the impacts of bullying and unaddressed and unresolved bullying can have a very serious impact on a person.

Today, I am honored to have a young, brave and amazing young teen, share her very raw and real experience with dealing with her personal bullying experience, how it impacted her, how she felt and how she overcame her own fears to push through and grow through this experience and her advice on how others can maybe resolve and deal with similar situations to find peace and safety again.

If you enjoyed today's podcast and you want to stay connected hit that subscribe/follow button so you can join us every Friday when a new poddy drops. :-)

If you would like to connect with Amila Kaye for coaching sessions on whatever you are wishing to overcome or grow into, you can reach her here: https://www.amilakayemindsetcoaching.com/

As always be kind to yourself and others and we appreciate your support and joining us on this journey of self growth and healing.

Check out link for more resources: https://linktr.ee/the_successful_mindset_

With so much news feed about detoxes, diets, what to do and what not to do and here I am adding my 2 cents in! Sorry not sorry. I have researched this detox in depth over the last 8 years and I have taken the plunge and completed 14-15 of this cleanses myself now since then.

Today I share with you my story, why I did it and what I discovered after each cleanse. If you are interested in learning more about this, please buy the book that outlines the best protocol available by the incredible Andreas Moritz: The-Amazing-Liver-and-Gallbladder-Flush-Andreas-Moritz.

If you would like to chat about this topic or others you can access me on my website: https://www.amilakayemindsetcoaching.com/

All information shared within this podcast is opinion ONLY and Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read or heard on this podcast.

Check out link for more resources: https://linktr.ee/the_successful_mindset_

Your why helps you understand your purpose, not only for the BIG picture stuff, like what am I doing with my life and what legacy do I want to leave behind but also all the little stuff, all the yearly goals, the need to's and should do's. One thing I know for certain is If you know your why, you'll figure out the how. So many of us focus on the how and we don't even know why we want to do it or why it has to happen! I've learned to get clear on the why and the how will take care of itself. Which is great news, because the how is the harder part to work out!

Check out link for more resources: linktr.ee/the_successful_mindset

Today we look at why your why matters, what is gives you and what is doesnt give you, and how to discover and apply it into your life in an effective and meaningful way.

Also disclaimer: my microphone was on an odd angle with the aircon blowing into it and so the sound quality is a little off in this one, apologies!!!

Have fun, enjoy and for more about me, you can find me here: IG The_successful_mindset_ & email: [email protected] for a free initial consultation to see how I can help you or for collaboration opportunities.