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In todays episode I look at toxic family members and how you can deal with this.

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Breakups, divorce and heartbreak are all very real and painful experiences that all of us deal with. I am releasing one of my most heartfelt podcasts to show you a way you can move through this phase with calm, understanding, compassion and growth. I would love to know if you found this helpful.

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Today I we will look at what a mindset is, why it matters so much and how you can do something today to start the life long journey of cultivating a mindset that will serve you as you move through life

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Our Life is the sum of our habits. Every single habit we have determines how we feel, live and experience life. So bringing awareness to our current habits, which ones we want to keep and which ones need an overhaul is the starting point. In this podcast I share with you 4 simple steps that create any habit and how you can implement them today to create the quality of life you desire for yourself. Let me know what you think and share how it went for you on my facebook page at The Successful Mindset With Amila Kaye. I would Love to know what you want to learn more about this year, what topic interests you most right now. Happy New year to all my listeners. I am excited to share 2020 with you, wherever you are in the world.

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What if Happiness wasn't a pursuit? what if it is always available to you and for you to tap into? What if you realized that you decide when to be happy and only you understand what gives you happiness? What if we stopped 'chasing' happiness and just Stopped! In this short and sweet podcast to wrap up 2019 I would love to share this with you, my holiday gift for you all. Access to your own happiness any day and anytime of the year. With Love xx Amila

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This is the final part in the beliefs podcast coaching series, where I take you through the different kinds of beliefs, how they impact our behaviour and most importantly how we can change a belief to take us into the next best version of you. This is so important because it gives you an understanding into yourself and others and allows you to create more options and freedom in your life along with certainty by knowing exactly how to change the very thing that has been holding you back. I will show you how to do this, so be prepared, have your journal and a pen ready and give yourself the next 30 minutes or so undisturbed. Because YOU are worth it!

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Today I will be talking about beliefs, why they exist and how they impact our ability to experience life in a wholesome, high quality and empowering manner. I will share with you the three ways in which we view problems in our lives and how this can have the ability to create or destroy. This is important to you because it gives you the power to decide how you want to think, what you want to believe and gives you the tools to create life you want to live.

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Welcome to the start of a mini coaching series on Beliefs; in the upcoming weeks i will cover with you, what they are, how they are formed, how they impact every area of our lives, and the importance of reviewing you beliefs, collapsing the ones that no longer serve you and creating new empowering beliefs to take you forwards.

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Validation encapsulates the act of helping someone feel heard and understood, this makes them in turn feel accepted as a human being and normalizes their experience of being human. The one important habit backed by scientific research that we must adapt and use in our everyday lives to ensure and support our relationships chance of success long term.

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Mindset coaching to help you with hard times we all face and 4 easy steps you can apply now to put it all into perspective, allowing you to create more options and freedom for yourself.