In this episode of Chokeholds & Chill, Jenn and Mallory sit down with BJ—Mallory’s husband, a dedicated physical therapist, and the ultimate supportive partner. Though he doesn’t train Jiu Jitsu himself, BJ has become a vital part of Mallory’s competition journey, traveling to tournaments, being the unofficial gym PT, and Mal's biggest fan.

We dive into what it’s like to be a non-training partner in the Jiu Jitsu world, how his expertise in physical therapy helps all athletes stay training, and the unique dynamic of supporting a competitor from the sidelines.

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