Studies show that 90% of people who diet regain the weight they have lost, usually because of the types of diets they implement. Unless you understand the mechanics discussed in this video, you will fail to maintain long term results. Today we go beyond just exercise and calories which is rarely talked about my most health and fitness professionals.

Mark has struggled with his weight for 14 years, since work took priority for him he wasn't taking full ownership of his health and weight and it spiralled out of control.

When he realised that his clothes didn't fit him anymore, he realised it was time for a lifestyle change.

After seeing multiple successes from our online posts, he decided to jump in again with UDT, this is his story.

Dean was relying on doing a lot of running and counting calories, but he found himself hungry and starting to regain the weight he had lost due to losing muscle through his current approach and slipping back into old habits. We changed his approach and the results have been incredible! Learn how busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.

The older you get the harder it can be to get in shape and stay there, but it's definitely possible with the right knowledge. Here I share exactly what I did to get to the lightest weight I've been in 10 years at 40 years old as a busy Dad.

After losing weight and falling back into old habits, he visited the doctor and found out he was suffering with high blood pressure due to too many unhealthy choices, red wine and being sedentary. When he saw himself with his dadbod and a belly he didn't like the look of, he knew needed to make a change. Since he joined the UDT Accelerator, he's consistently dropped 2 lbs weekly for 7 weeks without doing a lot of exercise highlighting how important proper nutrition is. Watch the video to learn more about his story!

Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals.

If you lack motivation or you've lacked motivation in the past, you are not alone. This is one of the biggest issues you'll face on your weight loss journey. Listen to this podcast to find out how to unlock your motivation and achieve your goals.

How Steven Carse 2 Stone In 13 Weeks Without Exercising Or A Gym

Steven was struggling with his weight, down on his energy and only had time for work. Even though he has sciatica and couldn't train, changing his mindset and nutrition habits has had life changing impacts.

Since, he's now more active with his family and even his partner has lost almost 2 stone just by his own example. 

Nic is happy with his home and work life, but his weight and health was getting bad. He was in a rut without even realising he was in one and then found himself at the heaviest he had ever been.

Jumping on the scale, he had a moment of revelation that something needed to change. During his struggles, he thought he didn't eat badly but the excess weight brought a different perspective to the matter, he was kidding himself.

He was constantly feeling tired and it was also affecting his mental state. After seeing a photo of himself, that pushed him to search for a solution.

Since joining us, he's successfully changed his body and life through education and support.

How busy Dad Rob lost 3 stone in 12 weeks and maintained it for 1 year + with the UDT Method