In this episode of Sistervention, Crystal Chanel breaks down the Ultimate Girl Code— unspoken (but necessary!) rules every woman should live by to be a true girl's girl. From protecting your friends' dignity to cheering for women even when it's not your season, this is the sisterhood sermon we all needed.

Expect real talk, a little tough love, and a whole lot of big sister energy. Whether you're building new friendships, healing from broken ones, or just trying to be a better woman to other women—this episode is your guidebook.

Press play, grab your journal, and tag your bestie. Let’s talk about what it really means to ride for your sisters, the right way.