In this episode of Sistervention, Crystal Chanel breaks down the real about buying your first home—without the fluff, the fear, or the financial confusion. Whether you're just getting curious about real estate or you're already house hunting, this is the big sister advice you wish someone gave you sooner.

We’re talking credit, budgeting, hidden costs, choosing the right agent, and how to prepare your mindset for one of the biggest investments of your life. This episode is part pep talk, part practical guide—and all about helping you secure the keys with confidence.

If homeownership is on your vision board, press play. This one’s for every woman ready to build wealth and stability on her own terms. 

It’s officially glow up season, sis—and in this episode of Sistervention, Crystal Chanel is giving you the blueprint for becoming that girl all summer long. This isn’t just about looking good (though we’re doing that too); it’s about elevating your mindset, habits, friendships, and standards to match the version of you you’ve been praying for.

From body confidence to boss moves, soft routines to setting boundaries—this is your warm weather wake-up call to get intentional, get radiant, and get it together.

Because the real glow up? Starts on the inside. 💅🏾

Tune in, take notes, and tag your accountability partner. This summer, we’re leveling up in every way.

In this episode of Sistervention, Crystal Chanel breaks down the Ultimate Girl Code— unspoken (but necessary!) rules every woman should live by to be a true girl's girl. From protecting your friends' dignity to cheering for women even when it's not your season, this is the sisterhood sermon we all needed.

Expect real talk, a little tough love, and a whole lot of big sister energy. Whether you're building new friendships, healing from broken ones, or just trying to be a better woman to other women—this episode is your guidebook.

Press play, grab your journal, and tag your bestie. Let’s talk about what it really means to ride for your sisters, the right way.

In this episode of Sistervention, we unpack both the burdens and blessings of being the eldest daughter. Being the oldest daughter means carrying a lot — the emotional labor, the pressure to be perfect, the role of the second mom. But it also comes with deep love, leadership, and a bond with your siblings that’s unmatched.

Whether you're tired of always being the responsible one or reflecting on the love you’ve built as the oldest, this one's for you.

This week’s Sistervention is an exciting Pt.2  with the founders of Drink Sensori.

We talk all about reshaping the way we think about drinking culture. From bottomless brunches to “wine o’clock” after work, alcohol has become a normalized part of how we unwind, celebrate, and even cope. But is it actually serving us?

We’re having a real conversation about mindful drinking, the power of choice, and how more women are redefining what fun, rest, and release look like—no buzz required.

In this episode of Sistervention, we sit down with the women behind Drink Sensori, a non-alcoholic spirits brand built on mindfulness, intention, and bold business moves.

We talk about what it really takes to build a mission-driven brand, the power of collaboration between women, and how choosing a sober lifestyle can be both a personal and professional statement.

This conversation is a testament to sisterhood in business—rooted in shared values, mutual support, and a commitment to doing things differently.

If you're an aspiring founder or just curious about the future of drinking culture, this one’s worth a listen.

We've all been there—stuck at a crossroads, wondering if we should keep pushing or finally walk away. In this episode of Sistervention, we’re getting real about one of the hardest decisions in life: knowing when to fight for something and when to release it.

Is quitting a sign of failure, or is it sometimes the smartest move? We’re breaking down the difference between perseverance and unnecessary suffering, the fears that keep us holding on too long, and the power of walking away with confidence.

If you’re struggling with a tough decision—whether it’s a job, a relationship, or a dream—this episode is your sign to rethink, realign, and trust yourself. Because sometimes, the biggest win is knowing when to let go.

In this episode of Sistervention, "GOD & GRND," we sit down with Jharde' Johnson, certified Pilates instructor and founder of GRND. Pilates.

Jharde' shares how her faith has guided her entrepreneurial journey, the challenges she faced as a Black woman in the wellness industry, and the importance of sisterhood.

She discusses building a supportive fitness community in her hometown of Atlanta and her plans to transform the Pilates industry by making it more inclusive and accessible.

Tune in for an inspiring conversation about spirituality, resilience, and breaking barriers in the fitness world.

Coordinating a girls’ trip is never as easy as it sounds, but when it actually happens, it’s worth the effort. In this episode, we’re breaking down what makes a successful group trip—from planning to execution—while also exploring the benefits of solo travel.

Whether it’s the freedom to move at your own pace or the personal growth that comes with navigating new places alone, solo trips can be just as transformative as traveling with friends.

Tune in as we discuss how to balance both, avoid common travel pitfalls, and make every trip—group or solo—one to remember.

Are you still believing the outdated myths about Botox, fillers, and medspa treatments? It’s time to wake up, sis!

In this episode of Sistervention, we’re breaking down the biggest misconceptions about cosmetic work with special guest Ryan Abety, owner of Mysa Medspa.

From enhancing your natural beauty to ditching the stigma around injectables, Ryan is giving us the inside scoop on what really works, what’s a waste of money, and why getting a little help is nothing to be ashamed of.

Because looking good isn’t a crime—it’s a choice! Stay snatched & unbothered with us!