In this episode, I’m getting real about the biggest glow-up of my life—one that started from the inside out. Over the past year and a half, I’ve experienced deep personal growth through mindfulness, meditation, and manifestation. I’m sharing how these practices helped shift my mindset, build self-awareness, and completely transform how I show up in the world. If you’re ready to step into your highest self and start your own glow-up journey, this one’s for you.

Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday!

Products and or services mentioned:

Mel Robbin’s podcast

“Atomic habits”- book by James clear

Dr. Joe dispenza - podcast and YouTube

Lavendaire affirmations- Spotify/youtube

Wellnessherway podcast- Gracie Norton

https://www.amazon.com/shop/kaylamaysargeant?ref_=cm_sw_r_apin_aipsfshop_9B107TWJTW3T4CE16G05&language=en_US

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]