Consistency is something everyone talks about… but actually becoming a consistent person is a lot harder than it sounds. In this episode, I’m breaking down what consistency really looks like and why so many of us struggle to stick with routines, habits, and goals.

Follow along on IG: @ywapodcast

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

Listen….. Everyone loves a glow up… but no one really talks about the internal one.

In this episode, I’m breaking down what it really means to level up mentally, spiritually and emotionally — raising your standards, healing, building discipline, and becoming ✨her✨ from the inside out.

Follow along on IG: @ywapodcast

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

This Valentine’s Day, we’re flipping the script and talking about one of the most important relationships you’ll ever have — the one with yourself.

In this episode, we’re diving into what self love actually looks like beyond bubble baths and face masks. I’m sharing real, meaningful, and practical ways you can show yourself a little extra love, whether you’re single, in a relationship, healing from something, or just learning how to reconnect with yourself.

If you’re looking for some ways to show yourself a little extra love, this episode is for you.

Follow along on IG: @ywapodcast

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

Two years. How has it been two years of YWA!?

In today’s episode, I’m celebrating two years of this podcast by sharing the lessons, mindset shifts, and unexpected growth that came from showing up even when I didn’t feel 100% confident in myself.

If you’ve ever thought about starting something but felt scared, behind, or unsure… this episode is for you. This is an honest look at growth, consistency, and trusting yourself even when the path isn’t clear yet.

Thank you all for your continued support & love.

❤️❤️❤️❤️❤️

Follow along on IG: @ywapodcast

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

January can feel hella heavy — the pressure to “start fresh,” the comparison, the weird flat energy, the feeling that you should be more motivated than you are, not to mention the sleepiness & burn out.

In this episode, we’re talking about a different kind of reset. Not a glow-up. Not a reinvention. A return to yourself. Finding ways to slow down, reset your nervous system, and start 2026 off in the best way possible- rested, confident, happy & with a clear mind.

Follow along on IG: @ywapodcast

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

As another year closes, I’m taking stock of what’s actually working. In this episode, I share the habits I’m intentionally carrying into 2026 and the reasons I’m choosing to keep them. From small daily practices to mindset shifts-this is a reflection on growth, consistency, and intention.

If you’re thinking about how you want to show up for yourself in the year ahead, this episode is for you.

Follow along on IG: @ywapodcast

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

After a 5(ish) month break, I’m back. In this episode, I’m catching you up on where I’ve been, what the last few months taught me, and how I’m approaching goals and intentions for 2026. No pressure, no perfection — just honest reflection and a reset.

If you’re still here- I appreciate you more than you know. 💌

Follow along on IG: @ywapodcast

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

Ever say “yes” to something and immediately regret it? Yeah… same. In this episode, we’re getting into why saying no is so hard, how it’s actually a form of self-respect, and the peace that comes with setting boundaries (even when it’s uncomfortable). Whether you’re a people pleaser, overthinker, or just burnt out—this one’s for you. Let’s talk about how to say no without the guilt.

Follow along on IG: @ywapodcast

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

If you’re in your 20s and feel like you have no idea what you’re doing… same. This episode is your reminder that you are not behind, you’re not failing, and honestly — nobody really has it all figured out (even if it looks that way online). I’m sharing my honest thoughts on the ups, downs, and “what am I doing with my life?” moments that come with this season. Let’s chat about feeling stuck, figuring it out one step at a time, and learning how to romanticize the little things along the way. You’re exactly where you need to be — promise!

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

a world that glorifies the grind, constant productivity, and never-ending to-do lists… slowing down can feel uncomfortable — even scary. In this episode, I’m unpacking what it really means to detach your identity from hustle culture.

I’m sharing my personal journey with burnout, the pressure to always be “on,” and how I’m learning to find my worth outside of what I accomplish. We’ll talk about why rest isn’t lazy, how hustle culture disconnects us from ourselves, and practical ways to begin living slower and more intentionally.

If you’ve been feeling tired, disconnected, or unsure of who you are outside of your work, this one’s for you.

🎧 Take a breath. Hit play. Let’s slow down together.

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]