Two years. How has it been two years of YWA!?

In today’s episode, I’m celebrating two years of this podcast by sharing the lessons, mindset shifts, and unexpected growth that came from showing up even when I didn’t feel 100% confident in myself.

If you’ve ever thought about starting something but felt scared, behind, or unsure… this episode is for you. This is an honest look at growth, consistency, and trusting yourself even when the path isn’t clear yet.

Thank you all for your continued support & love.

❤️❤️❤️❤️❤️

Follow along on IG: @ywapodcast

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

January can feel hella heavy — the pressure to “start fresh,” the comparison, the weird flat energy, the feeling that you should be more motivated than you are, not to mention the sleepiness & burn out.

In this episode, we’re talking about a different kind of reset. Not a glow-up. Not a reinvention. A return to yourself. Finding ways to slow down, reset your nervous system, and start 2026 off in the best way possible- rested, confident, happy & with a clear mind.

Follow along on IG: @ywapodcast

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

As another year closes, I’m taking stock of what’s actually working. In this episode, I share the habits I’m intentionally carrying into 2026 and the reasons I’m choosing to keep them. From small daily practices to mindset shifts-this is a reflection on growth, consistency, and intention.

If you’re thinking about how you want to show up for yourself in the year ahead, this episode is for you.

Follow along on IG: @ywapodcast

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

After a 5(ish) month break, I’m back. In this episode, I’m catching you up on where I’ve been, what the last few months taught me, and how I’m approaching goals and intentions for 2026. No pressure, no perfection — just honest reflection and a reset.

If you’re still here- I appreciate you more than you know. 💌

Follow along on IG: @ywapodcast

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

Ever say “yes” to something and immediately regret it? Yeah… same. In this episode, we’re getting into why saying no is so hard, how it’s actually a form of self-respect, and the peace that comes with setting boundaries (even when it’s uncomfortable). Whether you’re a people pleaser, overthinker, or just burnt out—this one’s for you. Let’s talk about how to say no without the guilt.

Follow along on IG: @ywapodcast

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

If you’re in your 20s and feel like you have no idea what you’re doing… same. This episode is your reminder that you are not behind, you’re not failing, and honestly — nobody really has it all figured out (even if it looks that way online). I’m sharing my honest thoughts on the ups, downs, and “what am I doing with my life?” moments that come with this season. Let’s chat about feeling stuck, figuring it out one step at a time, and learning how to romanticize the little things along the way. You’re exactly where you need to be — promise!

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

a world that glorifies the grind, constant productivity, and never-ending to-do lists… slowing down can feel uncomfortable — even scary. In this episode, I’m unpacking what it really means to detach your identity from hustle culture.

I’m sharing my personal journey with burnout, the pressure to always be “on,” and how I’m learning to find my worth outside of what I accomplish. We’ll talk about why rest isn’t lazy, how hustle culture disconnects us from ourselves, and practical ways to begin living slower and more intentionally.

If you’ve been feeling tired, disconnected, or unsure of who you are outside of your work, this one’s for you.

🎧 Take a breath. Hit play. Let’s slow down together.

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

🔁 If you’ve ever said, “I’ll start tomorrow” because you didn’t feel ready… this one’s for you.

In this episode, I’m diving deep into a struggle so many of us face but rarely talk about openly—procrastination rooted in self-doubt. I share personal stories about how my own insecurities have held me back, delayed my progress, and made even small tasks feel overwhelming.

By the end of this episode, you’ll not only feel less alone—but more equipped to take action, even when you’re unsure of yourself. Because confidence doesn’t come before the action—it’s built through it.

Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday!

Products, people and or services mentioned:

Mel Robbin’s podcast

And the “5 second rule”

Dr. Brené brown

https://www.amazon.com/shop/kaylamaysargeant?ref_=cm_sw_r_apin_aipsfshop_9B107TWJTW3T4CE16G05&language=en_US

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

In this episode, I’m getting real about the biggest glow-up of my life—one that started from the inside out. Over the past year and a half, I’ve experienced deep personal growth through mindfulness, meditation, and manifestation. I’m sharing how these practices helped shift my mindset, build self-awareness, and completely transform how I show up in the world. If you’re ready to step into your highest self and start your own glow-up journey, this one’s for you.

Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday!

Products and or services mentioned:

Mel Robbin’s podcast

“Atomic habits”- book by James clear

Dr. Joe dispenza - podcast and YouTube

Lavendaire affirmations- Spotify/youtube

Wellnessherway podcast- Gracie Norton

https://www.amazon.com/shop/kaylamaysargeant?ref_=cm_sw_r_apin_aipsfshop_9B107TWJTW3T4CE16G05&language=en_US

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

In this episode, i dive deep into transforming your relationship with money. Whether you're struggling with saving, earning more, or simply feeling disconnected from your finances, we’ll explore practical strategies to heal and reshape your financial mindset. Learn how to break free from limiting beliefs, boost your savings, and find creative ways to increase your income. Tune in for actionable tips and insightful discussions to help you take control of your financial future and build a healthier, more abundant relationship with money!!

Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday!

Use code KAYLA20 for 20% off your order of Boosttape-https://boosttape.com.au

My Amazon storefront:

https://www.amazon.com/shop/kaylamaysargeant?ref_=cm_sw_r_apin_aipsfshop_9B107TWJTW3T4CE16G05&language=en_US

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]