Young, Wild and Anxious

Ever say “yes” to something and immediately regret it? Yeah… same. In this episode, we’re getting into why saying no is so hard, how it’s actually a form of self-respect, and the peace that comes with setting boundaries (even when it’s uncomfortable). Whether you’re a people pleaser, overthinker, or just burnt out—this one’s for you. Let’s talk about how to say no without the guilt.

Follow along on IG: @ywapodcast

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

If you’re in your 20s and feel like you have no idea what you’re doing… same. This episode is your reminder that you are not behind, you’re not failing, and honestly — nobody really has it all figured out (even if it looks that way online). I’m sharing my honest thoughts on the ups, downs, and “what am I doing with my life?” moments that come with this season. Let’s chat about feeling stuck, figuring it out one step at a time, and learning how to romanticize the little things along the way. You’re exactly where you need to be — promise!

Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

a world that glorifies the grind, constant productivity, and never-ending to-do lists… slowing down can feel uncomfortable — even scary. In this episode, I’m unpacking what it really means to detach your identity from hustle culture.

I’m sharing my personal journey with burnout, the pressure to always be “on,” and how I’m learning to find my worth outside of what I accomplish. We’ll talk about why rest isn’t lazy, how hustle culture disconnects us from ourselves, and practical ways to begin living slower and more intentionally.

If you’ve been feeling tired, disconnected, or unsure of who you are outside of your work, this one’s for you.

🎧 Take a breath. Hit play. Let’s slow down together.

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

🔁 If you’ve ever said, “I’ll start tomorrow” because you didn’t feel ready… this one’s for you.

In this episode, I’m diving deep into a struggle so many of us face but rarely talk about openly—procrastination rooted in self-doubt. I share personal stories about how my own insecurities have held me back, delayed my progress, and made even small tasks feel overwhelming.

By the end of this episode, you’ll not only feel less alone—but more equipped to take action, even when you’re unsure of yourself. Because confidence doesn’t come before the action—it’s built through it.

Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday!

Products, people and or services mentioned:

Mel Robbin’s podcast

And the “5 second rule”

Dr. Brené brown

https://www.amazon.com/shop/kaylamaysargeant?ref_=cm_sw_r_apin_aipsfshop_9B107TWJTW3T4CE16G05&language=en_US

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

In this episode, I’m getting real about the biggest glow-up of my life—one that started from the inside out. Over the past year and a half, I’ve experienced deep personal growth through mindfulness, meditation, and manifestation. I’m sharing how these practices helped shift my mindset, build self-awareness, and completely transform how I show up in the world. If you’re ready to step into your highest self and start your own glow-up journey, this one’s for you.

Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday!

Products and or services mentioned:

Mel Robbin’s podcast

“Atomic habits”- book by James clear

Dr. Joe dispenza - podcast and YouTube

Lavendaire affirmations- Spotify/youtube

Wellnessherway podcast- Gracie Norton

https://www.amazon.com/shop/kaylamaysargeant?ref_=cm_sw_r_apin_aipsfshop_9B107TWJTW3T4CE16G05&language=en_US

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

In this episode, i dive deep into transforming your relationship with money. Whether you're struggling with saving, earning more, or simply feeling disconnected from your finances, we’ll explore practical strategies to heal and reshape your financial mindset. Learn how to break free from limiting beliefs, boost your savings, and find creative ways to increase your income. Tune in for actionable tips and insightful discussions to help you take control of your financial future and build a healthier, more abundant relationship with money!!

Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday!

Use code KAYLA20 for 20% off your order of Boosttape-https://boosttape.com.au

My Amazon storefront:

https://www.amazon.com/shop/kaylamaysargeant?ref_=cm_sw_r_apin_aipsfshop_9B107TWJTW3T4CE16G05&language=en_US

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

In this episode of Young, Wild & Anxious,

Kayla is sharing everything she has learned from a transformative year of (mostly) solo travel. From living in Australia to exploring Southeast Asia and Thailand, she dives into the highs, lows, and the life-changing moments along the way. Whether you’re contemplating your first solo trip or just curious about the challenges and rewards, this episode is packed with insights on navigating new cultures, embracing independence, and making the most of every adventure. Tune in for practical tips, personal stories, and a whole lot of inspiration to take the leap and make your travel dreams a reality.

Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday!

Use code KAYLA20 for 20% off your order of Boosttape-https://boosttape.com.au

My Amazon storefront: https://www.amazon.com/shop/kaylamaysargeant?ref_=cm_sw_r_apin_aipsfshop_9B107TWJTW3T4CE16G05&language=en_US

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

The holiday season can be magical, but it also brings its fair share of stress and overwhelm.

In this episode, Kayla discusses five simple yet effective strategies to help you de-stress after the holidays and set the tone for a more peaceful, balanced life while getting back into your daily routine. From mindfulness techniques to ‘garden walks’ she shares practical tips you can incorporate into your routine to release tension and cultivate a sense of calm. Whether you're looking to slow down, recharge, or find more inner peace, this episode offers the tools you need to reset and embrace a calmer, more centered life in the new year

Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday!

Use code KAYLA20 for 20% off your order of Boosttape-https://boosttape.com.au

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

In this episode, we’re reflecting on the year that was and looking ahead to what’s to come. I’m diving into my personal 2025 ins and outs—the trends, habits, and goals that are shaping my next chapter. I’ll also share the highlights of what I accomplished in 2024, the lessons I learned, and how those milestones are influencing my vision for the new year. Tune in for an honest and inspiring conversation about growth, change, and what I hope to achieve in 2025. Whether you’re setting your own intentions or just looking for a little motivation, this episode is packed with insights for anyone ready to embrace the future with purpose.

Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday!

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

In this episode, I share the habits that have helped me manage PCOS and improve my gut health, skin, and overall well-being. Tune in for practical tips and personal insights that you can easily incorporate into your own wellness routine.

Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday!

Products mentioned in this episode:

Greens & fizz -https://www.arbonne.com/ca/en/arb/KaylaSargeant/

Edible earth collagen “Glow”

-USE CODE KAYLA20 for 20% off!

https://edibleearth.com.au/

Edible earth bee pollen “Detox”

-https://edibleearth.com.au/

Skincare products- https://shopmy.us/collections/875357 (https://shopmy.us/collections/875357)

Supplements-https://shopmy.us/collections/875349 (https://shopmy.us/collections/875349)

Magnesium hot cocoa-www.hummble.com.au/KAYLASARGEANT

DIME perfume- use code KAYLAS https://dimebeautyco.com/collections/perfumes?srsltid=AfmBOorTxTPGZl_MVt1C62m92eI1KVtA7bmoT4lzb3rPHycwOayqVsoN (https://dimebeautyco.com/collections/perfumes?srsltid=AfmBOorTxTPGZl_MVt1C62m92eI1KVtA7bmoT4lzb3rPHycwOayqVsoN)

Deodorant- https://www.nopong.com.au/?utm_source=google&utm_medium=cpc&utm_campaign=searchbrand&gad_source=1&gbraid=0AAAAAD2ZXZkBF4KIIgh7HUMgGdWFDZrog (https://www.nopong.com.au/?utm_source=google&utm_medium=cpc&utm_campaign=searchbrand&gad_source=1&gbraid=0AAAAAD2ZXZkBF4KIIgh7HUMgGdWFDZrog)

Disclaimer: This podcast episode is intended for informational and educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalized guidance regarding your health and medical conditions. The views expressed in this episode are those of the hosts and guests and do not necessarily reflect the opinions of any medical institution.

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]