Young, Wild and Anxious

In this episode, Kayla talks all about anxiety, more specifically 'health anxiety' and why she's so over the 'fear mongering' on social media. She sheds light on certain trending questions such as; are candles really that bad for you? and opens up a space for you to feel seen and heard.

Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

SHOP MY GREENS:

https://www.arbonne.com/ca/en/arb/KaylaSargeant/

Get 10% off BOBBY with code KAYLA10

https://drinkbobby.com/

In this episode, Kayla tells the wild story of the weirdest and scariest night she has encountered since living in Australia. She discusses her house & it's "dark juju" and an uncomfortable encounter with a stranger late at night.

Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

In this episode, Kayla gets real and a tad scientific as she discusses the 'epidemic' of comparison and dopamine addiction that so many young people suffer from. She touches on personal examples and gives helpful advice on how to overcome these challenges.

Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!

References:

https://www.newportacademy.com/resources/empowering-teens/theory-of-social-comparison/

https://www.youtube.com/watch?v=aEfkx3DsXjs&t=10s

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

In this episode, Kayla covers all things hot girl summer related and provides a bunch of hacks for the average lazy girl.

Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!

Products mentioned:

DIME 7 summers perfume

Tower 28 SOS spray

Evian spring water spray

La roche posay tinted spf

IT cosmetics CC cream

Bobby prebiotic Soda's

(use code KAYLA10 for 10% off at checkout!)

https://drinkbobby.com/collections/shop-all?gclid=CjwKCAjw5v2wBhBrEiwAXDDoJXgDogcWTAICgVMx-vi-4M5909hXnZxl5UMyG7VxXWjM3hHq8qYAGBoC13IQAvD_BwE

Get 20% off DIME beauty with code KAYLAS at checkout

https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB

Try my go-to Greens & Gut health supps:

https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/bewell-superfood-greens/p/6232%20CA

https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/guthealth-digestion-%26-microbiome-support/p/2063%20CA

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

@kaylamaysargeant-Youtube

For business inquiries only:

[email protected]

In this episode, Kayla takes a trip down memory lane as she discusses her favourite childhood toys, growing up in the 2000s and just how 'weird' growing up really is.

Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!

Bobby prebiotic Soda's

(use code KAYLA10 for 10% off at checkout!)

https://drinkbobby.com/collections/shop-all?gclid=CjwKCAjw5v2wBhBrEiwAXDDoJXgDogcWTAICgVMx-vi-4M5909hXnZxl5UMyG7VxXWjM3hHq8qYAGBoC13IQAvD_BwE

Get 20% off DIME beauty with code KAYLAS at checkout

https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB

Try my go-to Greens & Gut health supps:

https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/bewell-superfood-greens/p/6232%20CA

https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/guthealth-digestion-%26-microbiome-support/p/2063%20CA

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

For business inquiries only:

[email protected]

After a 2 week vacation Kayla is back & ready to ramble.

She discusses her most recent travels with her boyfriend, her upcoming plans on navigating doing things by herself and the benefits of alone time.

Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!

Bobby prebiotic Soda's

(use code KAYLA10 for 10% off at checkout!)

https://drinkbobby.com/collections/shop-all?gclid=CjwKCAjw5v2wBhBrEiwAXDDoJXgDogcWTAICgVMx-vi-4M5909hXnZxl5UMyG7VxXWjM3hHq8qYAGBoC13IQAvD_BwE

Get 20% off DIME beauty with code KAYLAS at checkout

https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB

Try my go-to Greens & Gut health supps:

https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/bewell-superfood-greens/p/6232%20CA

https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/guthealth-digestion-%26-microbiome-support/p/2063%20CA

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

For business inquiries only:

[email protected]

In this episode, Kayla connects with a friend back home in Canada who is a working single mom, health & wellness guru and self love advocate- Aly Bozic.

Tune in while they dive in to all things parenting with ADHD, overcoming shame/guilt and her journey to self love.

Follow Aly Bozic on instagram:

https://www.instagram.com/alybozic/

Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!

Bobby prebiotic Soda's

(use code KAYLA10 for 10% off at checkout!)

https://drinkbobby.com/collections/shop-all?gclid=CjwKCAjw5v2wBhBrEiwAXDDoJXgDogcWTAICgVMx-vi-4M5909hXnZxl5UMyG7VxXWjM3hHq8qYAGBoC13IQAvD_BwE

Get 20% off DIME beauty with code KAYLAS at checkout

https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB

TRY MY FAVE GREEN GUT GLOW DRINK:

(& protein powder)

https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/bewell-superfood-greens/p/6232%20CA

https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/guthealth-digestion-%26-microbiome-support/p/2063%20CA

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

For business inquiries only:

[email protected]

In this hilarious and raw episode, Kayla has her friend, roomate, and basically big sister on to talk all things to do with moving abroad. From dealing with the financial stress of affording their favourite girl dinners to discussing their experience with Australia's laws on weed, these girls discuss it all.

In this episode, Kayla discusses her top 10 steps that she incorporates into her 'That Girl' morning routine.

From waking up early to coconut pulling, Kayla dives into each aspect of her routine and shares her tips & tricks for a successful day.

Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!

Products mentioned:

Bobby prebiotic Soda's

(use code KAYLA10 for 10% off at checkout!)

https://drinkbobby.com/collections/shop-all?gclid=CjwKCAjw5v2wBhBrEiwAXDDoJXgDogcWTAICgVMx-vi-4M5909hXnZxl5UMyG7VxXWjM3hHq8qYAGBoC13IQAvD_BwE

Get 20% off DIME beauty with code KAYLAS at checkout

https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB

TRY MY FAVE GREEN GUT GLOW DRINK:

(& protein powder)

https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/bewell-superfood-greens/p/6232%20CA

https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/guthealth-digestion-%26-microbiome-support/p/2063%20CA

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

For business inquiries only:

[email protected]

In this episode, Kayla goes over how to balance your fitness routine while you travel-her tips & tricks on incorporating fitness into your daily schedule while also being able to enjoy your travels and not break the bank!

Pop your headphones on, go for your hot girl walk, and tune in every Wednesday!

Products mentioned:

Bobby prebiotic Soda's

(use code KAYLA10 for 10% off at checkout!)

https://drinkbobby.com/collections/shop-all?gclid=CjwKCAjw5v2wBhBrEiwAXDDoJXgDogcWTAICgVMx-vi-4M5909hXnZxl5UMyG7VxXWjM3hHq8qYAGBoC13IQAvD_BwE

Eleni Fit on Youtube:

https://www.youtube.com/@EleniFit

Get 20% off DIME beauty with code KAYLAS at checkout

https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB

Try my go-to Greens & Gut health supps:

https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/bewell-superfood-greens/p/6232%20CA

https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/guthealth-digestion-%26-microbiome-support/p/2063%20CA

WHERE TO FIND ME:

@ywapodcast-Instagram

@kayla.sargeant-Instagram

@kaylamaysargeant-Tiktok

For business inquiries only:

[email protected]