Today I break down a nice article on how roadies should be more like mountain bikers, why we need to be careful on multi-use trails, and then provide the ultimate advice for eliminating cramps.   <a href= "https://play.google.com/music/listen#/ps/Iyzmncttwg4czsmbovk4r3s2ny4"> Subscribe on Google Play!</a> <a href= "https://itunes.apple.com/us/podcast/angrymountainbiker-podcast/id1145990329?mt=2"> Subscribe on iTunes!</a> <a href="http://www.more-mtb.org/events/month/">Trail work days in the Mid Atlantic!</a> <a href= "https://www.facebook.com/pg/angrymountainbiker/events/?ref=page_internal"> Women's Skill Clinic!</a>

Today I break down a nice article on how roadies should be more like mountain bikers, why we need to be careful on multi-use trails, and then provide the ultimate advice for eliminating cramps. Subscribe on Google Play! Subscribe on iTunes! Trail work days in the Mid Atlantic! Women's Skill Clinic!

Today I break down a nice article on how roadies should be more like mountain bikers, why we need to be careful on multi-use trails, and then provide the ultimate advice for eliminating cramps. &nbsp; <a href="https://play.google.com/music/listen#/ps/Iyzmncttwg4czsmbovk4r3s2ny4" rel="noopener noreferrer"> Subscribe on Google Play!</a> <a href="https://itunes.apple.com/us/podcast/angrymountainbiker-podcast/id1145990329?mt=2" rel="noopener noreferrer"> Subscribe on iTunes!</a> <a href="http://www.more-mtb.org/events/month/" rel="noopener noreferrer">Trail work days in the Mid Atlantic!</a> <a href="https://www.facebook.com/pg/angrymountainbiker/events/?ref=page_internal" rel="noopener noreferrer"> Women's Skill Clinic!</a>

The Ultimate Guide to Avoiding Cramps on Long Rides

Mountain bike, rock climbing, and adventure sports talk.  Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.

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Mountain bike, rock climbing, and adventure sports talk. Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.

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The Ultimate Guide to Avoiding Cramps on Long Rides

The Ultimate Guide to Avoiding Cramps on Long Rides