Collagen is a key part of the diet. It leads to better skin, hair, bone, joint, and heart health. Learn more about the best collagen sources, the different types collagen supplements, and their role in improving your overall health. Also, explore the benefits and side effects of collagen, including tips for taking collagen powders/supplements. 

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/09/09/collagen-sources-uses-benefits-and-side-effects/

Please don't forget to subscribe or follow and let's get healthy together!

Thanks for listening and for your support!