In this episode, Coach Sean and Coach Phil explore the ins and outs of protein sources, discussing how much protein you need, the best sources, and practical tips for incorporating more protein into your diet.

They debunk myths, share personal insights, and provide actionable advice for building a high-protein diet tailored to your goals.

Key Topics:

• Optimal protein intake (1 gram per pound of body weight)
• Best and worst sources of protein (animal vs plant-based)
• How to incorporate enough protein into meals
• Myths about protein and kidney health
• Practical tips for high-protein diets