In this episode, Zahra Jani sits down with Vibhuti Arora, one of India's most recognized face yoga experts. Vibhuti shares her personal story of overcoming an autoimmune skin condition with the help of face yoga and how she became a leading figure in the industry. 

We explore the principles of face yoga, debunk common myths, and discuss how it can be a natural alternative to invasive beauty procedures like Botox and fillers. Vibhuti also demonstrates simple facial exercises and tips for maintaining glowing skin through a holistic approach, including the right skincare routines and diets. This episode is packed with practical advice and tools that can help anyone start their face yoga and skincare journey. 

Tune in to learn how you can age gracefully and glow inside out!

About Vibhuti Arora: A well-travelled, well-read certified Ministry of Ayush yoga & face yoga teacher and evaluator, aside from being an MBA from UK, Vibhuti runs House of Beauty and is a strong advocate for face yoga. More info at ⁠https://houseofbeautyindia.com/⁠ 

Chapters

00:00 Introduction

00:18 Vibhuti's Journey into Face Yoga

01:22 Battling Autoimmune Skin Condition

03:14 Birth of House of Beauty

05:01 Challenges and Acceptance of Face Yoga

06:59 Debunking Myths About Face Yoga

10:23 Face Yoga Exercises and Techniques

27:40 Tools and Techniques for Face Yoga

33:41 Celebrity Endorsements and Lifestyle

35:49 Choosing the Right Face Oil for Your Skin Type

36:45 Understanding the Difference Between Face Yoga and Skincare

37:45 The Benefits and Uses of LED Face Masks

40:23 Simplifying Your Skincare Routine

41:55 The Truth About Retinol and Its Side Effects

46:03 Skincare Tips for Different Skin Types

48:28 Face Yoga for Men and Women

49:01 Encouraging Teenagers to Choose Face Yoga Over Fillers

52:41 Face Yoga for Acne and Hormonal Imbalances

56:54 Hair Care Tips and Techniques

58:32 Superfoods for Healthy Skin and Hair

01:02:38 Quick and Effective Face Yoga Exercises

01:05:20 Rapid-Fire Skincare Q&A

01:09:25 Conclusion

#AliaBhatt #MalaikaArora #Bollywood #Skincare #Beauty