Do you find yourself struggling to get back into a healthy routine after a disruption like a vacation, travel, or illness?

Are you ready to face the challenge and reclaim your daily rhythm? 

In today's podcast, I'll discuss why routines are essential for health and productivity, and how to re-establish them using a simple three-step process to help you feel more grounded and in control of your healthy routine.

Episode Timestamp:

[1:07] Why it is a challenge to maintain a healthy routine 

[3:16] The three-step process to get back on routine.

[7:00] It will be tough but it’s worth it

[9:00] Start with morning reflection and internal focus. 

[10:40] It is important to stay consistent even on weekends 

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