Did you know there are 7 types of rest, and sleep is just one of those types!

Many people struggle to get the types of rest they need, even though we know that rest is one of the greatest healers - not just physically, but also mentally, and emotionally. 

Here you'll learn:

*How sleep is different than rest and why you need both.
*The 7 types of rest including sensory, creative and mental
*What a sleep and rest deficit can do to your health
*Optimal levels of rest each day
*Ways to reduce stress and create harmony
*How to feel more well-rested without increasing the amount of time you sleep

Dr. Saundra Dalton-Smith shares with us from her research and her seeking more support for her own life, the types of rest that are necessary in order to feel energized, health and living our optimum life.

She's the author of Sacred Rest, Recover Your Life, Renew Your Energy and Restore Your Sanity.

You can find Dr. Smith on her website.

You can find Leah on her website.  Leah's latest book Overcoming Toxic Emotions can be found here, or anywhere books are sold. 

#sacredrest #healing #howmuchsleepshouldweget #circadianrhythm #typesofrest #mentalhealth #creativerest #sensoryoverload #stressresponse #stressedout #sleepdeficit #sleepdeprivation 

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