In this episode of the Ultimate Human Experience podcast, Rashida, along with guests Shelley King, Raizelle Aspilla, and Sherien Hossny, delve into the themes of embracing imperfections and the power of self-compassion. They discuss personal experiences with self-criticism, the importance of community support, and the lessons learned from childhood. The conversation emphasizes the need for kindness towards oneself and the journey of self-discovery, highlighting that everyone is worthy and enough just as they are.

Want to Connect with The Hira Collective: www.thehiracollective.com

Want to Connect with Rashida AKA Righteous Sun: www.linktr.ee/righteoussun

In this episode of the Ultimate Human Experience Podcast, Rashida and Kingsley delve into the themes of manifesting abundance, money mindset, and the importance of breath work. They explore how childhood experiences shape our perceptions of money, the societal shift towards understanding abundance beyond material wealth, and the role of breath work in emotional regulation. Kingsley shares her journey of discovering breath work and how it has transformed her life, emphasizing the playful aspect of breath as a tool for personal empowerment and emotional control. The conversation highlights the significance of being present, the impact of generational trauma, and practical techniques for integrating breath work into daily life.

To Connect with the Hira Collective: www.thehiracollective.com

The Hira Collective IG: www.instagram.com/thehiracollective

To Connect with Rashida: www.linktr.ee/righteoussun

Rightieous Sun: www.Instagram.com/righteoussun00

In this episode of the Ultimate Human Experience podcast, host Rashida, aka Righteous Sun, leads a discussion on trauma-informed wellness with a panel of practitioners. They explore personal journeys, the impact of generational trauma, and the importance of healing practices such as aromatherapy. The conversation emphasizes the need for compassion, patience, and community support in the healing process, while also addressing the challenges of navigating relationships with older generations who may not acknowledge their trauma. The panelists share insights on reconnecting with the body and nature, and the shift in healing practices towards a more holistic approach.

To Connect with Rashida: www.linktr.ee/RighteousSun

To Connect with The Hira Collective: thehiracollective.com

Summary

In this episode of the Ultimate Human Experience Podcast, host Rashida engages in a deep conversation with practitioners Tiana and Raizelle about the importance of slowing down and finding balance in a hyperproductive world. They explore personal journeys, cultural perspectives, and the impact of colonization on lifestyle choices. The discussion emphasizes the significance of community, self-care, and integrating ancestral wisdom into modern life, while also addressing the mind-body connection and the necessity of curating supportive circles for personal growth.

In this episode, we talk about the intricacies of building genuine connections with others as we navigate life's ever-evolving journey.Relationships play a fundamental role in shaping our experiences, perspectives and growth. We'll dive into practical solutions for approaching new connections with openness and curiosity, recognizing and nurturing shared values, and identifying the boundaries that support healthy relationship with ourselves as well as with others.

Through candid discussions with our special guest and a practitioner on the Hira Collective, we uncover the importance of self-awareness in relationship- building, exploring how our personal growth, vulnerabilities, and aspirations impact the connections we form. We also look at how to handle the unique obstacles we face when developing relationships.

Whether you're looking to strengthen your existing connections or cultivate new ones, this episode is filled with gems to inspire you to embrace the transformative power of relationships and deepen your sense of fulfillment along the way.

To connect with Rashida: www.linktr.ee/righteoussun

Rashida's Instagram: www.instagram.com/rightoeussun00

To connect with The Hira Collective: www.thehiracollective.com

The Hira Collective's Instagram: www.intsagram.com/thehiracollective

Ultimate Human Experience Podcast ✨ is back with your favorite duo, Rashida aka Righteous Sun and co-host Reema, the visionary and founder behind behind the Hira Collective This episode is all about reflection, celebration, and vision.

Join us as we dive deep into everything that’s unfolded since The Union! From pivotal breakthroughs to personal transformations, we’ve been on a wild ride, and it’s time to fill you in. Expect real talk, laughs, and some behind-the-scenes stories of the incredible progress we’ve made.

But we’re not stopping there—this episode is packed with exclusive insights on what’s coming next. We talk all about growth, evolution, and leveling up, not just as individuals but as a collective.

Tune in as we recap the journey so far and lay down the vision for where we’re headed. Whether you’ve been rocking with us from the beginning or are new to the podcast. This episode is a must-listen! Let’s continue to rise, heal, and transform together 💫

To connect with Rashida aka Righteous Sun Please visit

www.linktr.ee/righteoussun

Instagram: www.instagram.com/righteoussun00

To connect with the Hira Collective and receive their Newsletter: www.thehiracollective.com

Instagram: www.instagram.com/thehiracollective

Another Episode is upon us and this time we are talking about self love. Join us as we explore the many facets of self-love, from overcoming self-doubt and healing past wounds to celebrating personal victories and nurturing self-compassion.

To connect with Rashida aka Righteous Sun and Book a session Please visit: www.linktr.ee/righteoussun

Instagram: www.instagram.com/righteoussun00

To connect with the HIra Collective and receive their Newsletter: www.thehiracollective.com

Instagram: www.instagram.com/thehiracollective

Welcome back to another beautiful episode of the Ultimate Human Experience podcast. In this episode we speak on honouring our ancestral roots. In this episode we are speaking with Seth. He is just one of the practitioners from the Hira Collective. Seth Mohan is a yoga teacher and a multi-faceted person and is constantly improving and learning new skills. Seth has been featured as a yoga and mindfulness expert on CBC, and is a regular guest on the popular morning show 'Cityline'