Austin Stout joins the EveryBODY Coaches to talk about a variety of topics in relation to lifestyle coaching. They discuss PCOS, high stimulus athletes, when to push and when to pull back, how to navigate big weight loss goals, and general tips for lifestyle athletes.

You can find Austin on Instagram: @austinst8

Find us on IG:

@everybody_coaching

Liz McElaney:

@lizmcelaney_fitness

https://tomanektrained.com/coach-liz-mcelaney/

Thomas Munck:

@thomaslawrenceIII

https://tomanektrained.com/coach-thomas-munck/

Britt Sederholm:

@brittsederholm

https://tomanektrained.com/coach-britt-sederholm/

The EBC coaches dive into some hot topics:

Ozempic
Walking pads
Fitness Trackers
Cycle Syncing

Tune in to hear their opinions on these trends. 

Find us on IG:

@everybody_coaching

Liz McElaney:

@lizmcelaney_fitness

https://tomanektrained.com/coach-liz-mcelaney/

Thomas Munck:

@thomaslawrenceIII

https://tomanektrained.com/coach-thomas-munck/

Britt Sederholm:

@brittsederholm

https://tomanektrained.com/coach-britt-sederholm/

Today John McCartney from The Warrior Alchemist System joins the EveryBODY coaches as a guest. They chat about shadow work, feminine and masculine energy, personal evolution, and more. 

To connect with John, find him on IG: @thewarrioralchemistsystem

Find us on IG:

@everybody_coaching

Liz McElaney:

@lizmcelaney_fitness

https://tomanektrained.com/coach-liz-mcelaney/

Thomas Munck:

@thomaslawrenceIII

https://tomanektrained.com/coach-thomas-munck/

Britt Sederholm:

@brittsederholm

https://tomanektrained.com/coach-britt-sederholm/

Liz, Tom, and Britt chat about expectations vs. reality when it comes to your fitness journey. How long does it really take to build muscle or lose weight? Can you spot reduce? Should you strive for perfection? The coaches answer all of this and more. 

Enrollment is open for the Spring Into Fitness Challenge!

Sign up to work with Coach Liz: https://tomanektrained.com/product/spring-into-fitness-challenge-liz

Sign up to work with Coach Tom: https://tomanektrained.com/product/spring-into-fitness-challenge-thomas/

Let us pick a coach for you: https://tomanektrained.com/product/spring-into-fitness-challenge-we-pick/

Find us on IG:

@everybody_coaching

Liz McElaney:

@lizmcelaney_fitness

https://tomanektrained.com/coach-liz-mcelaney/

Thomas Munck:

@thomaslawrenceIII

https://tomanektrained.com/coach-thomas-munck/

Britt Sederholm:

@brittsederholm

https://tomanektrained.com/coach-britt-sederholm/

Enrollment is open for the Spring Into Fitness challenge! Tune in to hear what the challenge is all about, how to sign up, and our tips for being successful.

Sign up links:
Coach Liz: https://tomanektrained.com/product/spring-into-fitness-challenge-liz
Coach Tom: https://tomanektrained.com/product/spring-into-fitness-challenge-thomas/
Pick a coach for me: https://tomanektrained.com/product/spring-into-fitness-challenge-we-pick/

Find us on IG:

@everybody_coaching

Liz McElaney:

@lizmcelaney_fitness

https://tomanektrained.com/coach-liz-mcelaney/

Thomas Munck:

@thomaslawrenceIII

https://tomanektrained.com/coach-thomas-munck/

Britt Sederholm:

@brittsederholm

https://tomanektrained.com/coach-britt-sederholm/

Macros vs meal plans - which is better? The coaches dig in to the differences between the two approaches, the pros and cons, and what they personally prefer. 

Find us on IG:

@everybody_coaching

Liz McElaney:

@lizmcelaney_fitness

https://tomanektrained.com/coach-liz-mcelaney/

Thomas Munck:

@thomaslawrenceIII

https://tomanektrained.com/coach-thomas-munck/

Britt Sederholm:

@brittsederholm

https://tomanektrained.com/coach-britt-sederholm/

This episode features a very special guest - the owner of EveryBODY Coaching, Mark Tomanek. We discuss how and why he created TT and EBC, why community is so important to him, and some of the obstacles faced along the way. This is one you won't want to miss!

Mark's IG: @mark.tomanek

Find us on IG:

@everybody_coaching

Liz McElaney:

@lizmcelaney_fitness

https://tomanektrained.com/coach-liz-mcelaney/

Thomas Munck:

@thomaslawrenceIII

https://tomanektrained.com/coach-thomas-munck/

Britt Sederholm:

@brittsederholm

https://tomanektrained.com/coach-britt-sederholm/

This episode is a fun one. We're back with another game of overrated/underrated, but this time we're rating more general topics instead of limiting ourselves to just fitness-related topics. Let us know if any of our opinions surprised you! 

Find us on IG:

@everybody_coaching

Liz McElaney:

@lizmcelaney_fitness

https://tomanektrained.com/coach-liz-mcelaney/

Thomas Munck:

@thomaslawrenceIII

https://tomanektrained.com/coach-thomas-munck/

Britt Sederholm:

@brittsederholm

https://tomanektrained.com/coach-britt-sederholm/

The coaches discuss the new Netflix documentary "You Are What You Eat". They discuss the documentary itself along with important things to consider when taking on any drastic dietary change. 

Find us on IG:

@everybody_coaching

Liz McElaney:

@lizmcelaney_fitness

https://tomanektrained.com/coach-liz-mcelaney/

Thomas Munck:

@thomaslawrenceIII

https://tomanektrained.com/coach-thomas-munck/

Britt Sederholm:

@brittsederholm

https://tomanektrained.com/coach-britt-sederholm/

If you're new to counting macros, you may find yourself using a macro calculator that takes your info and populates macros for you. But are these too good to be true? Tune in to hear our advice.

Find us on IG:

@everybody_coaching

Liz McElaney:

@lizmcelaney_fitness

https://tomanektrained.com/coach-liz-mcelaney/

Thomas Munck:

@thomaslawrenceIII

https://tomanektrained.com/coach-thomas-munck/

Britt Sederholm:

@brittsederholm

https://tomanektrained.com/coach-britt-sederholm/