Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=RustyWhittPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=RustyWhittPODFollow Coach Rusty on Instagram: https://www.instagram.com/rustywhitt/ Strength and Conditioning Coach Dane Miller speaks with Tulane University Football Strength and Conditioning Coach Rusty Whitt to discuss the best ways for athletes to get strong, fast, and explosive in the gym.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Power Cleans & Building Real Speed3:30 – Lessons from Special Forces Leadership7:00 – Speed, Strength & Durability in Football10:00 – Inside the In-Season Training Blueprint13:30 – Velocity-Based Training Explained17:00 – Grip Strength, Feedback & NFL Insights20:00 – Injury Prevention & Deceleration Drills24:00 – From Military to Strength Coach28:00 – Overcoming Adversity & Mental Resilience32:00 – The PACE Model for Coaching & Planning36:00 – Leadership & Team Culture40:00 – NIL, Transfer Portal & Modern Athlete Challenges44:00 – Strength vs. Skill: Enhancing, Not Inventing48:00 – Weekly Training Split Breakdown52:00 – Designer Squats & Velocity Zones56:00 – The Strong Four-Quarter Program1:00:00 – Complexes, Finishers & Competitive Standards1:06:00 – Culture, Leadership & Accountability