In this week's episode Nala and Ryder once again have a very! special guest (sitting six feet away) Dive deep into mix culture as Ryder and Nala talk with their very own captain, Malia 'Rune' Smith, about the intricacies of mixed and how in the who ha...

In this week's episode Nala and Ryder EXPOSE UC Santa Cruz mens' team and give the give n go on a good thrower xoxo stay healthy, all the kissies

In this week's episode, we have our first ever guest! We had the pleasure to talk with the one and only Micheal "The Sheriff" Peng as we are enlightened by his smooth words of high school ultimate, the past Smaug season and what he thinks makes a great...

We are BACK and ready to speak into your little ears again. We missed you and we hope you missed us. kisses and don't tell Ryder what your favorite Gatorade flavor is because she doesn't care ;)

Nala and Ryder are alive and staying healthy!! You can stay sane in your homes by listening to this podcast xoxo ;)

In today's episode Nala and Ryder dive deep into Stanford Invite 2020 and Smoky Mountain Invite. They just so happened to be a little wrong about their rankings, oopsie.

In this week's episode Nala and Ryder predict the outcomes for Stanford Invite and discuss all the different toasts.

A special edition Q and A, you didn't ask but we sure did answer!

In today's episode Ryder and Nala deep dive into good ole President's day and Florida Warm-Up. Ryder's cigarette smoking has caught up with her and Nala is just saying things.

In today's episode Nala and Ryder discuss all the action down in the south east region and talk of the future in good ole Diego! Ryder also admits she has started burping, oh to be young again.