Sign up to save your podcasts
Or
Share The Ultimate Welcome-Home Wellness Checklist (For Busy Women)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Ultimate Welcome-Home Wellness Checklist (For Busy Women)
Summary
In this episode, Sasha discusses the often-overlooked challenges of reentering daily life after holiday travel. She emphasizes the importance of preparing your home environment and establishing a routine to ease the transition. By creating a welcoming space and having a plan for post-travel activities, listeners can reduce overwhelm and maintain their wellness goals. Sasha provides practical tips for organizing the kitchen, setting up a 'lending zone' for unpacking, and establishing a calming reentry routine to support recovery and energy restoration.
Takeaways
The re-entry after holiday travel can be overwhelming.
Setting up a welcoming home environment is crucial.
A 24-hour reset kit in the kitchen can ease the transition.
Organizing a 'lending zone' can reduce chaos at home.
Treat your home like a boutique hotel for a calming effect.
Simple meals can help stabilize energy levels post-travel.
Unpacking immediately can prevent clutter and stress.
Avoid making big decisions right after returning home.
Recalibrating your system is essential for recovery.
Smooth reentry is a strategy to avoid holiday burnout.
Chapters
00:00 Navigating Post-Holiday Re-Entry
05:57 Establishing a Re-Entry Routine
09:23 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
View all episodes
By Sasha FischerSummary
In this episode, Sasha discusses the often-overlooked challenges of reentering daily life after holiday travel. She emphasizes the importance of preparing your home environment and establishing a routine to ease the transition. By creating a welcoming space and having a plan for post-travel activities, listeners can reduce overwhelm and maintain their wellness goals. Sasha provides practical tips for organizing the kitchen, setting up a 'lending zone' for unpacking, and establishing a calming reentry routine to support recovery and energy restoration.
Takeaways
The re-entry after holiday travel can be overwhelming.
Setting up a welcoming home environment is crucial.
A 24-hour reset kit in the kitchen can ease the transition.
Organizing a 'lending zone' can reduce chaos at home.
Treat your home like a boutique hotel for a calming effect.
Simple meals can help stabilize energy levels post-travel.
Unpacking immediately can prevent clutter and stress.
Avoid making big decisions right after returning home.
Recalibrating your system is essential for recovery.
Smooth reentry is a strategy to avoid holiday burnout.
Chapters
00:00 Navigating Post-Holiday Re-Entry
05:57 Establishing a Re-Entry Routine
09:23 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!