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In this episode of the Ultimate You Podcast, Andy and the team talk about all things glutes. 

Find out what the experts think are the best and worst ways to train your glutes, how to best grow your booty and what they think of the latest trends in training for having that much sought after bikini body. 

In the first episode of season 2 of The Ultimate You Podcast, we introduce you to our brand new team members.

Olympian and Master Coach Ryan Gambin and Dr Mac the only HP and Strength and Conditioning coach on the planet to have worked with and done applied research for the NRL, AFL, Super Rugby, Premier League Soccer, and NCAA Football.

Hear us discuss our awesome mission and how we are going to change the world!

We talk about the impact that the pandemic has had on the world and especially the fitness industry as well as the pandemic of heart disease and obesity affecting the health of Australia.

We’ll also touch on the evolutions and innovations that have shaped the fitness industry to what it is today and what we envision the future of health and fitness to be.

Follow Andy:

Instagram - @andy_i_anderson

Facebook - https://www.facebook.com/andyianderson

Download “The Ultimate You” by Andy Anderson on audible - https://adbl.co/31uBr4Y

Follow Ultimate You:

Instagram: @ultimateyou_changecentres

Facebook: https://www.facebook.com/ultimateyou

Franchise opportunities available, visit: https://ultimateyou.com.au/franchising/

Follow Ryan:

Instagram - @ryan.gambin

Website: https://rg5strength.com/

Follow Dr Mac:

Instagram - @thedrmac

‘The Holy Grail of Transformation’ Andy and Dipper chats with an incredible Ultimate You client Stephen Morris. Stephen isn't your average client! He's not only transformed his body by losing weight and getting jacked – but he's transformed his whole life. With age and social expectations find out how Stephen has been able to overcome his own demons to inspire so many people around him.

Connect with us on IG for more bonus snippets, behind-the-scenes and extras! @ultimateyoupodcast

Get in contact! [email protected]

‘Changing Lives, Saving Lives’ Andy and Dipper speak to three Ultimate You Change Centre Franchisees about their decision to help transform a million lives. Becoming an Ultimate You Franchise Owner is more than just being a business owner, it's about becoming a Change Agent for your community!

Connect with us on IG for more bonus snippets, behind-the-scenes and extras! @ultimateyoupodcast

Get in contact! [email protected]

‘Blair James Bondi Sands: 1 Million in 1 Week’ is all about the entrepreneurial spirit. Blair shares how passion and persistence placed Bondi Sands as the number 1 self-tanning brand in the world.

Connect with us on IG for more bonus snippets, behind-the-scenes and extras! @ultimateyoupodcast

Get in contact! [email protected]

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The Ultimate You Podcast Presented by Kevin Hillier Produced by Steve Visscher Howdy Partners Media - 2019 howdypartnersmedia.com.au/podcasts

‘Outside the Locker Room with Jake Edwards’ delves into the potentially life-ending consequences of depression with former AFL player Jake Edwards. Find out how to tell the early signs to help save others from the path to suicide.

Connect with us on IG for more bonus snippets, behind-the-scenes and extras! @ultimateyoupodcast

Get in contact! [email protected]

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The Ultimate You Podcast Presented by Kevin Hillier Produced by Steve Visscher Howdy Partners Media - 2019 howdypartnersmedia.com.au/podcasts

‘Rapper 360 Degrees of Addiction & Depression’ dives into the heaviness and emotional toll of mental health issues with rapper 3ree6ixty. Listen to how he overcomes depression on a day to day basis.

Connect with us on IG for more bonus snippets, behind-the-scenes and extras! @ultimateyoupodcast

Get in contact! [email protected]

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The Ultimate You Podcast Presented by Kevin Hillier Produced by Steve Visscher Howdy Partners Media - 2019 howdypartnersmedia.com.au/podcasts

‘Infamous & Influential Ricky Nixon’ explores the rise, fall and redemption of AFL Sports Agent Ricky Nixon. Discover the mindset behind transitioning from challenge to challenge.

Connect with us on IG for more bonus snippets, behind-the-scenes and extras! @ultimateyoupodcast

Get in contact! [email protected]

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The Ultimate You Podcast Presented by Kevin Hillier Produced by Steve Visscher Howdy Partners Media - 2019 howdypartnersmedia.com.au/podcasts

‘Greg Hall: From winning with Subzero to falling to Zero’ tells the story of Australian Champion Jockey Greg Hall who raced to fame, but through indulgence and addiction fell off the horse of life.

Connect with us on IG for more bonus snippets, behind-the-scenes and extras! @ultimateyoupodcast

Get in contact! [email protected]

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The Ultimate You Podcast Presented by Kevin Hillier Produced by Steve Visscher Howdy Partners Media - 2019 howdypartnersmedia.com.au/podcasts