In week 3 of this 5 week series we dive deep into Steve's nutrition and hydration strategy for the upcoming Robin Ames Memorial 100K on November 21st. Hear about his personal encounter with David Goggins and the impact it had on his choice of preferred calorie source. We talk products, calorie needs, and his plan for carrying all of his nutrition. Enjoy and be sure to check in for Episode 4 where we will be talking one of our favorite topics: Mindset!

Last week Steve introduced us to his friend Robin Ames who is at the center of his upcoming 100K Memorial run on November 21, 2020. This week we learn more about Steve, why his doctors said he would never run long distance, and the specifics of his training plan. It's a good one! Thanks for listening and be sure to check out Episode 3 where we will be talking nutrition and hydration for his 100K!

To kick off this 5 week series, Steve introduces us to his good friend, Robin Ames, who was killed in Feb, 2020 by a distracted driver while riding his bicycle. Steve is training for his first 100K run on November 21, 2020 as a way to raise funds for Robin's wife and 2 young children. Join us over the next 5 weeks as we talk training, nutrition, mindset and everything in between as Steve takes on this monster challenge for an emotional cause. Thanks for listening!