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The Ultraworking Podcast
The Ultraworking Podcast episodes
- #81: Leading and Lagging MetricsSome preliminary explorations about the concept of leading vs lagging metrics, and how to use them.19 min
- #80: Two Rules for Clear CommunicationImproving communication is a high-value activity. Here are a few things that help.20 min
- 9 min
- #78: Proven MethodsUnlocking the 80/20 in many fields quickly by implementing proving methods. Chris argues that this might be worth trying.17 min
- #77: Ingredients of a Productive DayAndi and Chris discuss what goes into having a productive day for each of them. Practical, without much theory.33 min
- #76: Natural Language Aptitude and ProgrammingLee and Chris discuss a fascinating paper relating the ability to learn programming to learning a second language.https://www.nature.com/articles/s41598-020-60661-852 min
- #75: Learning by ExaggerationLee and Chris discuss a valuable tool to make changes in areas that mostly happen subconsciously.19 min
- #74: Sleep Deprivation and Cognitive PerformanceAndi and Chris discuss the findings of a review paper on the cognitive effects of sleep deprivation.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/43 min
- #73: Academic Study: 22% increase from 4 hours of goal-settingGreat paper with super interesting and actionable findings.https://www.sciencedirect.com/science/article/pii/S0361476X1930428X#b008538 min
- #72: Working in a Noisy EnvironmentSaad and Chris discuss what how mental and sensory noise can affect us and strategies to deal with both.54 min
About The Ultraworking Podcast
From the publisher's feed
The Ultraworking Podcast. Exploring peak performance. Operations, business, biochemistry, math, habits, skills... everything. We aim to make every show very special — and potentially life-changing…
from time to time.