When was the last time you sat down and really thought about the good things in life? In our day to day busy schedules, we really forget to count the blessings we already have that have kept us smiling and moving forward. But with a gratitude journal, it can all be just a cake walk!

Fasting is a natural healing therapy that has been used for centuries to aid, treat, and even cure multiple ailments and diseases. While modern medicine focuses on healing by curing the symptoms of a particular disease, fasting helps in healing the body from the inside out and eliminating the root of the disease, by enabling the growth of healthier cells and burning the ones that are old and decayed.

Today Lets talk about our frequency. According to universal law and the science of quantum physics, everything in the universe is fundamentally made of pure energy. This energy is constantly moving, oscillating and vibrating at different speeds. Though we are made of flesh and bones, we too are essentially nothing but just pure energy moving at a rapid pace, and that energy has a vibrational frequency.

Well, let’s agree to it; we all love donuts, chocolates and that tall glass of cold coffee loaded with ice cream. But sugar consumption has hazardous effects on our overall health, which cannot be ignored, especially for those with a sedentary lifestyle.

As you all know, eating clean is the latest buzz word among the health-conscious consumers. Eating clean promotes eating healthy, whole, unprocessed foods and getting rid of anything that’s manufactured or processed.

Why Am I Not Losing Weight? Do you have this question then today i will tell you about some common Weight Loss Mistakes

How to create a vision board to get achieve your goals and to be a success in your life. New Year brings new beginnings! And like every New Year, we all have some goals and resolutions. But, how to put these goals to practice? Well, that’s a million dollar question! So the simple answer is, by creating a vision board!

As we all know chemicals have totally overtaken our lives. They are all around us because of which we tend to fall sick pretty often. But whenever we face issues with our health, we directly visit the doctor’s clinic without realizing the fact that whatever we are using inside our homes is filled with chemicals and that is what is exactly causing the damage. Barely do we realize that the things we are using to improve our health and well-being are most often the things that contain these toxins which prove hazardous eventually.

Sharing some of my favorite smoothies that I have used. Simple and healthy smoothie recipes for weight loss, glowing skin, energize your body and many more.

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