Do you ever feel like you're juggling a million things…work, home life, family…and you’re the only one carrying the mental load?

You’re not alone and so, in this episode of the Unapologetic Mompreneur podcast, we’re diving into why it’s not just okay but essential to ask for help and how shedding the weight of the mental load can transform your life and your business.

Join me as I chat with business and lifestyle PA, mental health advocate and one of my favourite in-real-life biz buddies, Anna Salisbury all about…

• Why asking for help isn’t a sign of weakness.
• How to have those tough conversations at home and redistribute the load so that you’re not carrying the whole weight yourself.
• The power of building a supportive community and surrounding yourself with a group of womenwho get it.
• How to create a tribe that lifts you up and supports your journey.
• And why blocking out time for self-care is non-negotiable and how it ultimately helps you show up as your best self.

If you’ve ever felt like you’re doing it all alone, stretched thin and struggling to ask for help, this episode is for you. Pop those earbuds in and discover how to lighten the load, reclaim your time and start creating the life - and balance - you deserve WITHOUT sacrificing your wellbeing.

CONNECT WITH ANNA:

On Instagram HERE

On her website HERE

Check out her blog series HERE

CONNECT WITH SARAH:

⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🐸🚀 Join me for Frog Fridays ⁠⁠⁠HERE⁠⁠

⭐ Book a Breakthrough Brew ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐ Check out the Biz-Mentum Mini-Mind ⁠⁠⁠⁠HERE⁠⁠⁠⁠

⭐ Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE

Feeling like this half-term has flown by? Wondering where you’re actually at with your business goals?

Whether you’re revisiting this episode or hitting play for the first time, this mid-term check-in is here to help you reset, refocus and realign so that you’re not just reacting to the chaos, but moving with intention.

Inside this replay-worth-repeating episode, I walk you through a powerful mini half-term audit to help you...

• Pause and assess what’s working (and what’s not!)

• Reconnect with your goals and realign your focus

• Create clarity for what to prioritise now so you’re ready to hit the ground running when the kids go back to school

Because you don’t need a big overhaul, just a moment to pause and check in with yourself and your business. And this episode will help you do exactly that!

So pop in your headphones, grab your notes app or journal, and let’s use this half-term break to glow up your business!

LINKS MENTIONED:

• Ep. 67: The Unapologetic Test

CONNECT WITH ME:

⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🐸🚀 Join me for Frog Fridays ⁠⁠⁠HERE⁠⁠

⭐ Book a Breakthrough Brew ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐ Check out the Biz-Mentum Mini-Mind ⁠⁠⁠⁠HERE⁠⁠⁠⁠

⭐ Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE

It's not about the hours you spend at your desk, or the grand plans you make on paper... it's the micro-habits, the small, consistent actions you take that create big, lasting results over time.

In this episode of the Unapologetic Mompreneur podcast, I'm sharing the five micro-habits that have helped me take big strides in my business and see the results I want.

The micro-habits that stop me from feeling like I'm constantly playing catch-up or burning myself out just to 'keep-up'. The micro-habits that create ease as well as build momentum. And the micro-habits that make progress visible WITHOUT the need to hustle harder.

Want to know what they are so that you can take BIG strides in your business too? Pop those earbuds in and let's dive in!

LINKS MENTIONED:

• Ep. 85: Frog Fridays
• Ep. 58: How to be the boss of your biz

CONNECT WITH ME:

⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

🐸🚀 Join me for Frog Fridays ⁠⁠HERE⁠

⭐ Book a Breakthrough Brew ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐ Check out the Biz-Mentum Mini-Mind ⁠⁠⁠HERE⁠⁠⁠

⭐ Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE

What if your toughest chapter became the start of your biggest breakthrough?

In this episode of the Unapologetic Mompreneur podcast, I’m joined by the incredible Cheryl Sharp… award-winning accountant, inspiring business mentor, and founder of Pink Pig Financials for a powerful conversation about building a life and business on your terms, especially as a single mum.

Cheryl shares her journey from burnout and low self-worth to financial independence and freedom, plus how she’s now helping other women take control of their money and future - without the overwhelm.

We’re diving into:

• Balancing business and motherhood (without the guilt)
• Building a team that fits your life, not the other way around
• Small steps to grow your financial confidence
• Why money freedom matters more than ever for women in business
• ...and more!

Whether you’re rebuilding, just getting started, or ready to feel more in control of your time, your income, and your next chapter, this episode is a wonderful reminder of what’s possible.

CONNECT WITH CHERYL:

⭐ On Instagram HERE

⭐ On her website HERE

⭐ Get her free biz guides HERE

⭐ Get her guide to more balance HERE

CONNECT WITH ME:

⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

🐸🚀 Join me for Frog Fridays ⁠HERE

⭐ Book a Breakthrough Brew ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

⭐ Check out the Biz-Mentum Mini-Mind ⁠⁠HERE⁠⁠

⭐ Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE

Do you ever get to Friday, wonder where your time went andthink ‘Ugh, I still haven’t done that one thing’?

You know the one… that task that’s been hanging over youlike a cloud all week. The task that you’ve been bumping, avoiding, procrastinating on, telling yourself that you’ll ‘get to it tomorrow’ …but now it’s Friday and that task? It’s still sitting on your to-do list.

Well, this is your sign to stop the cycle… because I’ve gota ridiculously simple, game-changing ritual that’s going to help you reclaim your time, end your week feeling accomplished AF, and head into the weekend clear, proud, and present.

And in this episode, I’m walking you through exactly how itworks, why it’s so powerful, and how to start making it part of your rhythm.

We’re talking intentional action, focused time blocks, zerodistractions, and a little end-of-week planning magic that makes Mondays a whole lot easier.

Ready to swap procrastination for progress? Want to stop bumping your priorities, finish your weeks strong and finally move your business forward? This one’s for you!

🐸🚀 Join me for Frog Fridays HERE

CONNECT WITH ME:

⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

⭐ Book a Breakthrough Brew ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

⭐ Check out the Biz-Mentum Mini-Mind ⁠HERE⁠

⭐ Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE

You finally get that first quiet hour after school drop-off… Coffee poured. Laptop open. You're ready to dive in...

But then you sit there thinking: "Wait, what was I even meant to be working on again?"

If you’ve ever felt like you’re already behind before you even start - or trapped in that stop-start cycle every time a new school term rolls around — I want you to know this: It’s not you. It’s the way we were taught to build our businesses.

Because here’s the secret no one tells us as mums growing a biz in the margins of the school day… you don’t work in quarters. You work in terms.

And when you sync your business with your life (instead of trying to fit into a model that was never made for you), everything shifts.

Which is why in this episode of the Unapologetic Mompreneur podcast, I’m sharing five game-changing strategies you can use right now to shake off the survival mode, get your momentum back, and finally stop feeling like you’re playing catch-up before you even start.

Ready to make THIS term the last term you start from scratch? Let’s dive in!

CONNECT WITH ME:

⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

⭐ Book a Breakthrough Brew ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

⭐ Check out the Biz-Mentum Mini-Mind HERE

⭐ Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE

If you’ve ever looked at the mountain of ideas sitting on your Google Drive and thought, ‘I know I could turn this into something amazing… I just don’t know where to start,’ you’re going to love this episode of the Unapologetic Mompreneur podcast!

I’m chatting with the powerhouse that is Conny Twomey, about how to turn your passion, experience, and even that “messy middle” into digital products that sell, funnels that actually work and a business that aligns with your life, not one that drains it.

Join us as we chat about…

⭐ How to uncover your most profitable idea – that‘s most likely hiding in plain sight.

⭐ Using AI as your brainstorming BFF.

⭐ Building a funnel that feeds your business without draining your energy (or your bank account).

⭐ Reviving digital products you’ve shelved…and more!

Whether you’re dreaming about your first digital product or you’re ready to breathe new life into unfinished projects that are sitting there gathering digital dust, this episode is here to help you stop playing small, light that fire and start creating and selling offers only you can bring into the world! Let’s dive in!

CONNECT WITH CONNY:

• On Instagram HERE
• Over on here website HERE

• Sign up for her summit HERE

• Snag her freebie '3 Simple Steps to a Profitable Digital Product' HERE

CONNECT WITH ME:

⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

⭐ Book a Breakthrough Brew ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

⭐ Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE

We all have a story to tell, and at least one person out there needs to hear yours.

Join me in this episode of the Unapologetic Mompreneur podcast where I’m chatting with the lovely Rebekah Meredith all about building a brand that reflects your values, your personality and the life you’re living right now, and how to turn your quirks, story and power into the heart and soul of your business.

Discover how to reconnect with your core values, anchor into a “why” that evolves with you , how to build a business that grows with your life, not against it, showing up authentically through the different seasons of motherhood, and how those small, funny everyday messy moments (like custard spaghetti!) can be turned into content that connects deeply with your audience.

Done with playing the polished, ‘perfect’ game and ready to create a brand that feels like home? This episode is for you!

CONNECT WITH REBEKAH:

On Instagram HERE

On her website HERE

Download her Brand Trust Blueprint HERE

CONNECT WITH ME:

⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

⭐ Book a Breakthrough Brew ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠

Spring cleaning isn’t just for your home, it’s for your business too!

And so, whilst you’re flipping your mattresses, dusting those hard to reach surfaces and giving things a lick of paint, why not do the same this Easter and give your biz a bit of a refresh too.

In this episode of the Unapologetic Mompreneur podcast, we’re diving into five simple ways you can give your business a much-needed blitz so that it feels all spick and span again.

Discover:

• Why now is the perfect time to refresh your branding and messaging.
• The small but powerful updates that’ll make your social bios instantly stronger.
• A simple way to clear out inbox overwhelm and reclaim your time.
• How to stop wasting money on subscriptions you forgot you were even paying for.
• Quick website tweaks that’ll keep your biz feeling fresh and aligned.

These easy-to-implement tasks will leave you feeling so much lighter, fresher, more organised, and ready to hit the ground running once the kids are back at school!

Tune in to the episode to find out what they are, then head on over to Instagram and send me a DM to let me know which one you’re going to tackle first!

LINKS MENTIONED:

• Episode 27: 24 Ways to Spring Clean Your Biz in 2024

CONNECT WITH ME:

⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠HERE⁠⁠⁠⁠

⭐ Book a Breakthrough Brew ⁠⁠⁠⁠HERE⁠⁠⁠⁠

⭐ Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE

Ever feel like as soon as you start gaining momentum in your biz, suddenly it’s the school holidays (again!) and you’re back in that stop-start cycle, scrambling to keep up?

Here’s the truth…your life doesn’t happen in quarters. It happens in terms.

So, why are you trying to run your business using traditional planning strategies that don’t take into account the unique needs of a mum growing her biz in the margins of the school day?

What if your business could move with your family’s rhythm instead of competing against it? That’s exactly what we’re diving into in this episode of the Unapologetic Mompreneur podcast!

In it, I’m sharing five powerful strategies you can use to help you align your business goals with your child’s school calendar so that you can not only grow your business without all the stress, but be free to enjoy every school holiday and the moments that matter without feeling torn between your kids and your laptop.

Ready to ditch the overwhelm and create a schedule that actually works for your life? Pop those earbuds in and let’s dive in!

CONNECT WITH ME:

⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐ Get the Term-Time Roadmap ⁠⁠⁠HERE⁠⁠⁠

⭐ Book a Breakthrough Brew ⁠⁠⁠HERE⁠⁠⁠

⭐ Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE