Today, we're diving into tips for romanticizing your life... without breaking the bank. Learn more about how we can treat ourselves with the same care and attention we give others!

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Ever feel bad for saying no, setting a boundary, not being "productive enough" or otherwise? Well, this episode's the one for you! This week, we're talking about internalized guilt from people pleasing and perfectionism – the "something bad" – and how to navigate this feeling.

As mentioned in today's episode:

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In today's episode, I talk about the intensity that is eclipse szn and how to lean unapologetically into your interests without worrying about other people's opinions.

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We're going back to the basics of living unapologetically with this episode. Today, I'm talking about recent lessons from a friend and 3 promises I'm making myself.

It happens to the best of us: you come back from the holidays expecting to feel refreshed, but somehow, you're still finding yourself feeling burnt out. You're not alone!

In this week's episode, host Raven dives into the myth that time off can "cure" chronic burnout. Referencing therapist Abby Rawlinson's recent Instagram post, Raven explores things that can, in fact, stave off burn out, including sustainable self-care, boundaries, and saying yes to joy - even on a budget. Learn how to live unapologetically in 2024 through daily stress checks, confiding in trusted people, reflecting on energy-draining relationships, and scheduling in self-love.

Accounts to check out referenced in today's episode:

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Join Raven today as she tackles tough topics, from Lizzo's allegations to the unspoken struggles of PTSD caused by toxic jobs. Tune in for candid conversations about health discrimination and societal complexities that demand our attention and empathy.

Read/watch references from today's episodes:

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Why do interviewers see "perfectionism" as a humble brag when it can really be a debilitating hurdle in accepting yourself – and your work – as is? In today's episode, Raven talks about the value of giving yourself grace and learning to "just start" even when you're afraid of failure or making mistakes.

Live. Unapologetically. Out loud! Follow us on Instagram (@unapologetic.space) to keep the conversation going.

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She's baaackkk! In today's episode, Raven reflects on her months-long hiatus, how she's feeling returning from her burnout break, and how she's been leaning into her "tween girl summer" and "summer of outside".

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In this week's episode, Raven sits down with Ari Davis, professional dancer for Lizzo and former cast member of the Emmy-winning reality show "Lizzo's Watch Out for the Big Grrrls" about body positivity and authenticity in the dance world. Ari shares her inspiring journey into the world of dance and reveals how she navigates the industry's traditional beauty standards, advocating for size acceptance and body positivity. Ari also talks about her experience touring with Lizzo and the alignment between her work as a dancer and Lizzo's empowering message.

Be sure to connect with Ari on Instagram (@aridavis5678) to follow along with her journey as an artist.

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Audio editing: Kyle Goodman

In today's episode, Raven dives into the side effects of Mercury Retrograde, the recent lunar eclipse and the importance of checking in with yourself during tough times. Learn how self-check-ins can help you understand your emotions, take up space and live unapologetically.

Follow us on Instagram to continue the conversation or to share a recommendation for our next guest, @unapologetic.space. If you like the show, please be sure to rate, review and subscribe and share with friends!