In this final episode with my father-in-law (and unofficial co-host for the month), Frank Childs joins me one last time to dig into what real, meaningful community actually looks like — and spoiler: it’s not all potlucks and polite small talk.

We talk about how God designed each of us to be uniquely ourselves on purpose, and how that uniqueness is actually what makes community so rich and powerful. Frank shares his thoughts on why tough conversations are worth having, why being friendly often matters more than being right, and how loving people you disagree with can sometimes feel like a full-time job — but one that’s 100% worth it.

We get honest about the awkwardness of building connection, the messiness of communication, and the beauty that comes when we stop avoiding each other and start actually listening. Plus, as always, Frank sneaks in a little wisdom, a little dry humor, and maybe one last attempt at embarrassing me.

Whether you’re craving deeper connection, trying to navigate differences, or just wondering why community sometimes feels so hard, this episode is your reminder that you were made to belong — and to help others belong too.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

We’re back for round two with my father-in-law, Frank Childs — and this time, we’re talking about the sneaky struggle of indecision and the heavy weight of a scarcity mindset. Frank opens up about moments in his life where hesitation and fear of “not enough” held him back from fully stepping into the blessings God had for him (yes, even the wise ones wrestle with this stuff!).

With his usual honesty and dry wit, Frank shares how indecisiveness showed up in his life, what he’s learning about God’s abundance, and how he’s learning to say “yes” with more confidence. We talk about why decision-making can feel so paralyzing, how a mindset of lack keeps us stuck, and how to start walking in the freedom and provision that’s already ours in Christ.

You’ll laugh, you’ll relate, and you might even feel a little convicted (in the best way). If you've ever found yourself stuck in the land of “I don’t know,” this episode is for you.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

In today’s episode, we’re talking all about the strength of graciousness, understanding, and the power we receive from God to live it out. I’m joined by a very special guest — my father-in-law, Frank Childs — who has a real gift for seeing situations from someone else’s perspective and being remarkably slow to anger (seriously, it’s impressive).

Frank shares practical tips for inviting God into every conversation and situation, even when emotions run high. We dive into stories where he didn’t always get it right (because hey, we’re all a work in progress) and laugh through a few personal stories he couldn’t resist sharing — yes, even a few at my expense!

If you’ve ever wondered how to walk in God’s strength with grace, build deeper relationships through understanding, or how to stay calm when you’d rather not be, this episode is packed with wisdom, heart, and humor.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

In this episode, I sit down one last time with my sister, Jesse Dear, for a real, raw, and surprisingly hilarious conversation about sisterhood, healing, and finding common ground (even when you’d rather throw a shoe). 😅

We’re keeping it honest as we unpack how two very different humans (with years of built-up misunderstandings and opposite approaches to, well... everything) found a way back to connection. From childhood chaos to adult growing pains, we share the ups, downs, and awkward middle ground of learning to build community with people who don’t think, act, or see the world exactly like we do.

Spoiler: it’s possible—and it might just start with listening, laughing, and maybe crying a little in the process.

Whether you’re navigating tricky sibling dynamics, tough relationships, or just trying to create more authentic community, this one’s for you. Tune in for a story about restoration, grace, and what happens when you decide to stay at the table—even when it’s uncomfortable.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

In this episode, I’m joined again by my sister, Jesse Dear, for a conversation that’s way too real—especially if you’ve ever put off a dream because you were afraid it wouldn’t be perfect. 🙋‍♀️

We dive into Jesse’s journey with perfectionism: the pressure to always get it right, look like you have it together, and basically win an imaginary gold medal in life. (Spoiler: that medal doesn’t exist.) 🥇🚫

Now? She’s learning the power of just starting—even if it’s messy, awkward, or not fully planned out. We talk about why waiting for “perfect” holds us back, how to laugh at the cringe moments, and how progress always beats perfection.

In this episode, we chat about:

• What perfectionism actually looks like in real life (not just Pinterest boards)
• How starting imperfectly is often the most freeing thing you can do
• Practical tips for overcoming fear and taking the first step
• Why embracing imperfection leads to more joy, creativity, and growth

If you’ve ever felt stuck because you didn’t feel “ready,” this episode is your permission slip to begin anyway—mess and all. 💪🎉

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

In this heartfelt episode, I sit down with my sister, Jesse Dear, to talk about something so many of us wrestle with: how to stay truly passionate and present in a world that's always online. 🌎📱

Jesse opens up about her journey growing up surrounded by social media and how it sometimes made it hard to fully embrace her passions without comparison or pressure. We dive into what it means to live authentically, how to reconnect with what lights you up, and why setting boundaries with social media can actually deepen your relationships—not just online, but in real life too.

If you've ever felt overwhelmed by the constant scroll or unsure of how to balance digital life with your real one, this episode will feel like a warm hug and a gentle reset. 💬✨

In this episode, we explore:

• How social media can shape (and sometimes shake) your sense of purpose
• Jesse’s tips for setting healthy, life-giving boundaries online
• The power of pursuing passion without needing to post about it
• Ways to cultivate authentic connection—with yourself and others

Whether you're a creator, a dreamer, or just someone trying to be more intentional, this one's for you.

🎧 Tune in now and let’s get real about passion, presence, and life beyond the filter.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

Endurance—it’s more than just pushing through pain; it’s about showing up, again and again, even when failure feels inevitable. In this final episode with guest host Isaac Childs, we dive deep into the parallels between long-distance running and self-discipline. How can we cultivate the kind of endurance that not only fuels our own journey but also inspires those around us?

We’re talking about the power of perseverance, the beauty of failing forward, and how to create a culture of healthy competition—one that challenges us to grow without falling into the trap of comparison. Whether you’re a runner, a dreamer, or just someone trying to keep going when the road gets tough, this episode is for you.

Tune in as we unpack real-life strategies to build endurance, lift others up, and keep pressing on—mile after mile, challenge after challenge. Don’t miss this inspiring conversation to close out an incredible series with Isaac!

🎧 Listen now on all streaming platforms or watch on YouTube and let’s keep running the race—together. #Endurance #KeepGoing #SelfDiscipline #RunningTheRace

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

Endurance is often celebrated as a powerful strength, but what happens when it becomes your greatest weakness? In this thought-provoking follow-up episode, join host Caitlin Childs and her returning guest and brother-in-law Isaac Childs, a long-distance runner whose incredible perseverance has shaped both his athletic achievements and his personal life. 

Isaac shares his journey of discovering how the recognition from his gift of endurance led to self-imposed pressure and inflated expectations. Together, they dive into the hidden challenges of resilience and explore practical strategies to maintain balance, humility, and mental well-being. Whether you're an athlete, professional, or simply navigating life's twists and turns, this episode is packed with insights to help you leverage your strengths without letting them hold you back. Tune in to uncover the paradox of perseverance and how to turn your endurance into a lasting, positive force.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

Ever wondered how endurance in one area of life can build resilience in others? In this episode, I sit down with Isaac Childs, a passionate long-distance runner, to talk about how the strength of endurance has shaped his journey—both on the pavement and in everyday life.

Isaac shares how pushing through the miles has strengthened his mindset, faith, and perseverance in challenges beyond running. He also gives practical tips on developing endurance, staying motivated, and building a supportive community that helps you keep going. Whether you're a runner, a dreamer, or just someone trying to push through life's tough seasons, this conversation will encourage you to keep moving forward.

🎧 Tune in for inspiration, actionable advice, and a fresh perspective on what it means to run with endurance—in sport, in faith, and in life.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.