I really made a breakthrough with understanding my self sabotaging behavior and healing the trauma versus the situation. In this episode, I dive into why I sabotage myself when organizing my life, how culture affects how trauma is seen, and the difference between happy and traumatic memories. 

 

Key Takeaways: 

[0:55] Struggling with scheduling my life 

[3:27] Reacting trauma 

[5:41] Seeing coincidences everywhere 

[7:51] Being outspoken about my trauma and being told to be quiet 

[11:24] Happy versus traumatic memories: my children’s birth

[13:31] Happy versus traumatic memories: Molly’s belongings 

[23:08] Letting go of physical objects 

[24:53] Healing the trauma versus the situation 

[28:53] Keep ending up in the same situations and self sabotage 

[33:25] Perspective alters memory and culture effects trauma 

[36:15] Trying to make big changes in my life 

Resources from this episode:

• The Body Keeps the Score
• The Body Keeps the Score Workbook
• The Blind Side 
• Barb on Hearst TV

 

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