Dating in 2021 is no joke! From being the first generation to experience dating in new age technology and dating during a global pandemic, it seems like dating and finding the right partner has become even more difficult. In this week's episode, we cover the many aspects of dating as a millennial. From situationships to ghosting, dating apps and social media-we cover it all. So grab your favorite cocktail/mocktail and a pen and notepad to take notes because this episode is juicy! 

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Twitter: @unbecomingpod

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We always hear so many messages around self-love, value, esteem, and confidence but how do we actually achieve a sense of high value and worth? In this week's episode, we dive into the differences between self-worth and self-confidence, what it means to truly hold yourself to a standard, and tips to recognize your true worth and stand firm in it. So grab your favorite cocktail/mocktail and let’s get into this episode as we dive deep into the many aspects of self-worth 

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Instagram: @unbecomingpodcast_

Twitter: @unbecomingpod

Patreon: @unbecomingpodcast_

Generational Trauma has impacted us in many ways. It has impacted the way we understand, cope, heal and deal with situations.  This is trauma that has been passed down from generation to generation. In this week's episode, we are diving deep into defining generational trauma, providing examples of trauma, and providing our listeners' ways to heal from generational trauma. The cycle stops with YOU! This conversation can be a sensitive topic however it is a topic we need to shed light on. So grab your notepad, pen, and a nice mocktail/cocktail, and let's discuss generational trauma. 

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Instagram: @unbecomingpodcast_
Twitter: @unbecomingpod
Patreon: @unbecomingpodcast_

Mental Health and Therapy are such big topics to discuss. Throughout this past year, the entire world has been through a whirlwind of emotions and loss. In addition, many of us are still suffering through past trauma, a trauma that seems unbearable to break through. Lastly, there are many stigmas and taboos when it comes to mental health and therapy. 

In this week’s episode on the Unbecoming Podcast, we are going to dive deeper into therapy and the benefits therapy provides. In addition, we open up about our past experiences and how therapy helps us begin our healing. We discuss stigmas, taboos, and why many people may not want to see a therapist or acknowledge their mental health. So grab your notepad, pen, and a nice cocktail/mocktail, and let's end the stigma of mental health!

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Instagram: @UnbecomingPodcast_
Twitter: @unbecomingpod
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Youtube: @Unbecomingpodcast 

Setting boundaries is one of the hardest things you can do in your life. So many of us were not conditioned to create space for ourselves or draw the line in the sand. When you come from a family or culture where boundaries are nonexistent or a sign of disrespect. What does that even look like? How can you still honor yourself?

In this week's episode on the Unbecoming Podcast, we are going to dive deeper into the true meaning setting boundaries and why it is essential for every relationship in your life. We will go over what a boundary is and the challenges around setting boundaries with yourself and the people around you. We also will get into some tips to help you stay consistent in creating boundaries in your life and standing firm in it! So grab your notepad and a nice cocktail/mocktail and let's get into this boundaries episode!

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Twitter: @unbecomingpod

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Many of us at some point in our lives have experienced being overwhelmed. Being overwhelmed to the point where you are completely burnt out and overly stressed. Where you are irritable and unable to complete any of your tasks. Mentally, you’re just not here. 

In this week's episode on the Unbecoming Podcast, we are going to dive deeper into the conversation of burnouts. We will go over the causes of burnouts, how to identify when you have reached your breaking point, and ways for you to overcome it. Also, we tap into self-care tips to help you stay on track and remain positive during your day. Grab your notepad and tea Hunny and let's get this breakthrough! 

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Instagram: @unbecomingpodcast_
Twitter: @unbecomingpod
Patreon: @unbecomingpodcast_