Stephanie Pletka is a speaker, writer and author of Living Your Best Life. With humor, she inspires women through story telling, offering actionable steps to living a happier, freer, unstuck life. In this podcast we talk about the struggles of self worth, motherhood, and juggling "all of the things". Tune in as Stephanie gives her best advice to living a more full life. 

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Free giveaway: A free chapter of Living Your Best Life ~ Create Breathing Room.

Stephanie's favorite quote: Be Yourself, everyone else is already taken. Oscar Wilde

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In this episode Amy and Jo Ann Kobuke talk about the ups and downs of the motherhood journey. Jo Ann gives great advice and tips on how to let go of mom guilt and other things that hold us back or get in the way of connecting to our kids.  Jo Ann also teaches how to have a loving relationship with your kids from infancy to adulthood as your relationship changes as your kids grow older.  To get Jo Ann's freebie, make sure you check our Patreon page below.

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Are you in a challenging relationship or narcissistic one? Just because sometimes you don’t agree doesn’t mean that they are a narcissist. And you need to know the difference! Falling into a narcissistic relationship can take your soul slowly, piece by piece and leave you feeling lonely, empty and worthless. Learning to communicate in a challenging relationship might require adding some new skills to your tool belt. Knowing how to navigate both are key to your mental health and success of the relationship. In this podcast Amy interviews health coach and nurse, Robin Stebbins who specializes in helping people heal from toxic relationships and finding happiness again. In this podcast, Robin teaches you the difference between the two and gives you action steps on how you can heal if you are in a toxic situation. For more information on Robin, click HERE

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In this episode Amy talks about eleven different ways you can create a healthier relationship with everyone in your life, including your partner. She goes into a detail with each one and takes you through some self discovery and reflection. Remember, healthy relationships always start with you!

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Together, Chris and Amy talk about what it looks like when you lose passion without even knowing it, how to find it again, and why everyone needs a passion list that they can implement daily. Learn from Chris as he gives  11 easy steps on how to create and implement a passion list that will help you become the best version of yourself as you rediscover YOU!

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Enmeshment is a silent but deadly virus in a relationship. It can creep into relationships and paralyze or stunt emotional growth and healthy boundaries. It can take years to recognize and heal from enmeshment and if gone unrecognized, these unhealthy relationship patterns between parents and children get passed on from generation to generation.  We don't want that for you!  Recognizing the behaviors and patterns of enmeshment gives you the power to break away from it and become your own individual and create new healthier relationships . Amy and Chris give an overview of what enmeshment is, how to recognize it, and how to heal from it in this episode. 

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#enmeshmet #healthyrelationships #luckysanders #married2.0 #healingfromenmeshment #creatinghealthyboundaries 

Manipulation isn't always easy to recognize. In this episode, Amy gives lots of examples of what manipulation sounds like, how to recognize it, and what you can do to stop allowing it. Whether you are manipulating others without knowing it, or you're a victim of manipulation it's important to learn about these unhealthy behaviors so we can have better, healthier relationships.

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Amy interviews Michelle Jones, LT about shared parent time. Michelle gives a great overview of the history of parent time and the affects it has on children. She explains what she's learned from personal experience and counseling others with over twenty years of experience. Listen and learn from one of the best counselors Amy has found in the field of divorce, blending, and toxic relationships. Learn what you can do to keep you kids emotionally healthy as they juggle divorced life.

Michelle Jones contact: [email protected]

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When another woman comes into your exe's life, it can be hard. Especially helping to support your children with the change. You can feel like you are on an emotional roller coaster and want direction as your children are introduced to "the other women". Having more people love your children is a good thing, but it's not always easy. In this episode Amy talks about her experience as her kids gain a stepmom and how she navigates helping the kids adjust to their new life at their Dads. 

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Being a stepmom can feel like an impossible role, especially when you have all the cards stacked against you. Learn from Amy & Chris and tune in as they share their wins, fails, and give guidance from their experience and how they are making it work with a blended family of 7 children. 

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