The Unbreakable Podcast

"Empathy is the antidote to shame"

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For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com

In this episode of the Unbreakable Podcast, Kait and Josie get brutally honest about healing, boundaries, and breaking cycles. From the weight of passed down trauma to the reality of toxic family ties, they explore what it means to set boundaries, choose your peace, and stop letting the past dictate your future. This isn’t about blame, it’s about ownership, healing, and creating your own version of a happy ending (even if it doesn’t look like the fairy tale you imagined).

Big Takeaways from this episode:

Waking up and chasing your passions is a gift, don’t take it for granted.

Trauma shows up in how we coach, lead, and parent.

Boundaries aren’t selfish, they’re survival.

You teach people how to treat you by what you allow.

Healing won’t always look like a “happy ending” and that’s okay.

Choosing yourself is the first step in creating your own ending.

Empathy is the antidote to shame.

Your actions will always expose your true priorities.

Not every relationship will meet your expectations and that’s freedom.

Self-awareness and conscious choices are the backbone of resilience.

Listener Q&A: “What if I want a relationship with my toxic parents?” Kait and Josie dive deep into the heartbreak, the shame, and the power of walking your own path.This episode is about taking back control, owning your choices, and building a life that reflects who you really are.

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Follow Unbreakable:Instagram: / unbreakable_legacy

TikTok: / YourUnbreakableLegacy

Facebook: / Unbreakable Legacy

LinkedIn: / Kait Dinunzio

Website: http://www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy

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In this episode:

00:00 Introduction and Setting the Scene

02:57 Reflections on Competition and Personal Growth

05:55 Trauma in Coaching and Sports

12:04 Navigating Workplace Dynamics and Boundaries

17:54 Healing and Moving Beyond Trauma

20:37 The Power of Choice in Relationships

22:50 Navigating Toxic Family Dynamics

26:49 Creating Boundaries for Personal Peace

29:39 The Complexity of Maternal Relationships

33:31 Actions Speak Louder: Prioritizing Self-Care

36:42 Empathy and the Journey of Healing

"Consistency demands a lot from you"

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For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com

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In this episode of the Unbreakable Podcast, Kait sits down with global leadership icon Arnel Santos for a powerful conversation on what it really takes to lead in today’s complex world.With over 30 years of experience across oil, gas, and petrochemicals, Arnel shares his 3 essential rules of leadership:

Emotional Intelligence – staying composed under pressure and leading with self-awareness.

Consistency – showing up the same way, every day, and building trust that lasts.

Humility – owning mistakes, giving feedback with respect, and keeping people first.

From the C-suite to the frontline, Arnel reveals how real leaders bridge two worlds: strategy and people. He opens up about why leadership is more than a title, how walking the site connects you to the heart of the work, and why consistency beats charisma every time.

Whether you’re a seasoned executive, a frontline supervisor, or an aspiring leader, this episode delivers raw and practical wisdom on building credibility, resilience, and influence.

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Follow Unbreakable:

Instagram: / unbreakable_legacy

TikTok: / YourUnbreakableLegacy

Facebook: / Unbreakable Legacy

LinkedIn: / Kait Dinunzio

Website: http://www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy

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In this episode:

00:00 Introduction

00:47 Introduction to Leadership Insights

02:41 Top Three Leadership Tips

07:36 Balancing Corporate and Field Perspectives

12:43 The Importance of Connection in Leadership

20:45 Career Advancement Strategies

30:23 Final Thoughts and Inspiration

"You teach people how to treat you"

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For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com

In this episode, Kait and Josie get real about the messiness of navigating work and life, the pressure, the people, and the choices that either drain you or build you.

They break down the realities of anxiety, stepping into new opportunities, and what it really means to cope with change without losing yourself. From work-life balance that actually works (not the corporate BS version), to time and focus management, to setting boundaries that stick. This is the stuff that separates surviving from thriving.

The conversation dives into the power of human interaction, why how you treat people is your legacy, and how saying yes to the right opportunities can completely shift your trajectory. Kait and Josie also lay out why continuous learning, presence on platforms like LinkedIn, and knowing your non-negotiables aren’t just “nice to haves”, they’re the keys to building a career and a life you’re proud of.

At its core, this episode is about choosing growth in the chaos, sharpening your axe before you swing, and stepping into a version of yourself that people can’t ignore.

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Follow Unbreakable:

Instagram: / unbreakable_legacy

TikTok: / YourUnbreakableLegacy

Facebook: / Unbreakable Legacy

LinkedIn: / Kait Dinunzio

Website: http://www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy

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In this episode:

00:00 Navigating Post-COVID Life and Work Dynamics

02:56 Customer Service and Human Interaction

05:49 The Importance of Treating Others Well

08:42 Understanding Anxiety and New Opportunities

11:42 Coping with Change and Displacement

14:50 The Change Curve: Good Pain vs. Bad Pain

17:34 Defining Work-Life Balance

20:22 Time Management and Focus Management

23:28 Creating Boundaries and Non-Negotiables

26:19 The Role of Continuous Learning

29:24 Building a Strong LinkedIn Presence

32:27 The Power of Saying Yes

35:21 Advancing Your Career and Finding Your Path

"You just move on and invest in yourself"

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For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com

In this episode of the Unbreakable Podcast, Josie and Kait get real about chosen family, grief, and personal growth. They share raw stories about navigating family dynamics, the unexpected waves of grief, and how building a supportive chosen family can change everything. From finding closure on your own terms to flipping pain into fuel, this conversation is about more than healing. It’s about resilience, self-discovery, and building the relationships that truly lift you up.

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Follow Unbreakable:

Instagram: / unbreakable_legacy

TikTok: / YourUnbreakableLegacy

Facebook: / Unbreakable Legacy

LinkedIn: / Kait Dinunzio

Website: http://www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy

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In this episode:

00:00 Introduction and Competition Recap

03:47 Navigating Chosen Family Dynamics

06:49 Personal Stories of Family Struggles

09:50 Resiliency and Growth Beyond Family

12:40 The Impact of Chosen Family

15:46 Grief and Acceptance of Family Loss

18:44 Building New Relationships and Bonds

21:43 Celebrating New Beginnings and Future Joys

30:52 The Essence of Unconditional Relationships

33:03 Navigating Personal Growth and Vulnerability

35:16 Embracing the Messiness of Life

35:46 The Reality of Grief and Loss4

8:27 Creating Your Own Closure

54:12 Transforming Pain into Purpose

"I soar with the eagles."

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For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com

In this powerful episode of the Unbreakable Podcast, Kait sits down with Dr. Ruth Mitchell, a Nobel Peace Prize-winning neurosurgeon, marathon runner, and relentless advocate for nuclear disarmament.

From the operating room to the front lines of social justice, Dr. Mitchell shares her journey, the lessons learned from activism, and how physical health fuels mental resilience.

Together, Kait and Ruth dive into the importance of teaching the next generation compassion, engaging in community work, and standing up for causes that matter.

This episode is a mix of personal growth, purpose-driven leadership, and real talk about protecting your peace while pushing for change.

🔥 What You’ll Learn:

Why mental health thrives when paired with physical activity

The importance of land acknowledgment and honoring indigenous peoples

How friendship can become a lifeline in dark times

The truth about social media’s impact on self-worth

Why advocacy for nuclear disarmament matters more than ever

How activism in medicine creates real societal change

Ways to teach kids empathy and awareness through social justice

Don’t just listen..live it. Subscribe now and join us for stories that inspire action.

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Follow Unbreakable:Instagram: / unbreakable_legacy

TikTok: / YourUnbreakableLegacy

Facebook: / Unbreakable Legacy

LinkedIn: / Kait Dinunzio

Website: www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy

Follow Dr Ruth Mitchell:

Instagram: / Drruthmitchell

LinkedIn: / Ruth Mitchell

Website: https://www.ippnw.org

To donate to Dr. Ruth Mitchell's fundraiser - Click here

Chapters

00:00 Introduction and Land Acknowledgment

03:05 Marathon Motivation and Mental Health

06:02 The Power of Connection and Friendship

10:52 Learning from Life Experiences

12:57 The Importance of Affirmation

20:54 Nobel Peace Prize and Advocacy for Nuclear Disarmament

29:35 The Impact of Nuclear Legislation

34:12 The Roots of Activism and Social Justice

40:40 The Importance of Community Engagement

46:47 Navigating Generational Differences in Activism

"We take power back."

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For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com

In this engaging podcast episode, Kait Dinunzio and Josie Cable discuss a variety of topics ranging from their recent merchandise launch to the importance of community engagement through AMAs.

They delve into workplace dynamics, the significance of platforms like Glassdoor for career decisions, and the emotional impact of rejection.

The conversation also touches on legacy, self-discovery, and the upcoming guests who will share their insights. Throughout the episode, they emphasize the importance of personal growth and staying true to oneself.

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Follow Unbreakable:

Instagram: / unbreakable_legacy

TikTok: / YourUnbreakableLegacy

Facebook: / Unbreakable Legacy

LinkedIn: / Kait Dinunzio

Website: http://www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy

In this episode:

00:00 Introduction and Exciting Updates

02:46 Merchandise Launch and Community Engagement

05:59 The Importance of AMAs and Personal Growth

09:01 Navigating Workplace Dynamics and Leadership Challenges

12:12 The Role of Glassdoor in Career Decisions

14:45 Rejection and Its Impact on Personal Growth

17:53 Upcoming Guests and Their Insights

20:57 Legacy and the Meaning of Life

23:50 The Journey of Learning and Self-Discovery

26:45 Final Thoughts and Encouragement

Trailer

"The ability to laugh is such a powerful tool"

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For more resources and insights on what Unbreakable is, check out our website: ⁠www.yourunbreakablelegacy.com⁠

This episode is raw, real, and a little bit wild. Just the way we like it.

Kait Dinunzio sits down for a raw and unfiltered conversation with Amanda Graham to talk about resilience, grit, and the power of humor when life knocks you flat.

Amanda shares her unbelievable journey from escaping a cult, rebuilding from the ground up, and carving out a career as a comedy screenwriter and author.

They dive into connecting the dots in your story, why humor can be a lifeline, and what it really takes to show up authentically in a world that loves a façade.

This isn’t polished self-help. It’s real talk about owning your story, finding your power, and thriving through resilience.

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Follow Unbreakable:Instagram: / ⁠unbreakable_legacy⁠

TikTok: / ⁠YourUnbreakableLegacy⁠

Facebook: / ⁠Unbreakable Legacy⁠

LinkedIn: / ⁠Kait Dinunzio ⁠

Website: ⁠http://www.YourUnbreakableLegacy.com⁠

Subscribe to Unbreakable’s channel here: / @⁠yourunbreakablelegacy ⁠

Follow Amanda Graham:

Instagram: / ⁠minefieldness⁠

Threads: /⁠minefieldness⁠

LinkedIn: /⁠Amanda Graham⁠

Website: ⁠www.itsamandagraham.com⁠

Get her book - Good Stuff to Read When You're About to Lose Your Shit- here: ⁠https://www.itsamandagraham.com/good-stuff-to-read⁠

"The ability to laugh is such a powerful tool"

—

For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com

This episode is raw, real, and a little bit wild. Just the way we like it.

Kait Dinunzio sits down for a raw and unfiltered conversation with Amanda Graham to talk about resilience, grit, and the power of humor when life knocks you flat.

Amanda shares her unbelievable journey from escaping a cult, rebuilding from the ground up, and carving out a career as a comedy screenwriter and author.

They dive into connecting the dots in your story, why humor can be a lifeline, and what it really takes to show up authentically in a world that loves a façade.

This isn’t polished self-help. It’s real talk about owning your story, finding your power, and thriving through resilience.

—

Follow Unbreakable:Instagram: / unbreakable_legacy

TikTok: / YourUnbreakableLegacy

Facebook: / Unbreakable Legacy

LinkedIn: / Kait Dinunzio

Website: http://www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy

Follow Amanda Graham:

Instagram: / minefieldness

Threads: /minefieldness

LinkedIn: /Amanda Graham

Website: www.itsamandagraham.com

Get her book - Good Stuff to Read When You're About to Lose Your Shit- here: https://www.itsamandagraham.com/good-stuff-to-read

"I'm not eating your apology"

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For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com

In the inaugural episode of The Unbreakable Podcast, Kait and Josie dive into the challenges and excitement of launching their new venture. They share personal stories, behind-the-scenes insights on the creative process, and the importance of building something that’s rooted in real community.

This episode highlights the journey of writing the book Unbreakable and the evolving nature of their partnership, but more importantly, it gives listeners a raw perspective on the real stories and lived experiences that Unbreakable was built on.

This isn’t just a project.It’s a movement powered by truth, resilience, and legacy.

They also talk about the power of audience interaction, what’s coming next, and why this space was made for the ones ready to do the work.

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In this episode:

00:00 Introduction to Unbreakable Podcast

01:05 The Challenges of Launching a Podcast

06:35 Travel Tales and Unexpected Adventures

12:08 The Evolution of Unbreakable

15:49 Publishing Journey and Rejection Letters

17:40 Building a Community and Engagement

20:42 Demographic Insights and Content Strategy

23:57 The Importance of Actionable Content

27:49 Closing Thoughts and Future Plans

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Follow Unbreakable:

Instagram: / unbreakable_legacy

TikTok: / YourUnbreakableLegacy

Facebook: / Unbreakable Legacy

LinkedIn: / Kait Dinunzio

Website: http://www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s YouTube channel here:    / @yourunbreakablelegacy