🎙️ Episode Title: Dancing with the Ego: Brittany’s Journey to Conscious Living

Episode Summary: In this episode, we sit down with Brittany, a seasoned yoga instructor, author, and speaker with over 20 years of experience. From yoga studio owner to published author of Dancing With Ourselves: A Practical Guide to Harness the Ego and Live on Purpose, Brittany has dedicated her life to helping people live yoga beyond the mat.

Her journey reveals how the ego- so often misunderstood as an enemy- can become a partner in conscious living when we learn to “dance” with it. Brittany also introduces the concepts of the drama triangle and its antidote, the empowerment dynamic, offering practical tools to move from reactivity to intention.

This conversation goes beyond yoga poses, exploring breathwork, gratitude practices, and body awareness as everyday ways to cultivate presence and empowerment. Whether you’re a longtime yogi or simply seeking tools for more intentional living, Brittany’s wisdom will inspire you to embrace authenticity, honor your needs, and step fully into your power.

Key Takeaways

• Ego isn’t the enemy- learn to name it, understand it, and work with it.
• Yoga is more than poses: breath, presence, and daily principles are its core.
• Recognize when you’re in the drama triangle (victim, rescuer, persecutor) and shift into the empowerment dynamic (creator, challenger, coach).
• Pausing, practicing gratitude, and checking in with your body can transform reactivity into intentional living.
• Living “uncaged” means embracing authenticity and showing up as your full self.

Related Links

• Brittany’s book: Dancing With Ourselves – Available on Amazon and Ingram Sparks
• The Drama Triangle by Stephen Karpman
• The Empowerment Dynamic (TED) by David Emerald
• Brittany's Website for her teacher training programs, and upcoming launches
• Chandler Bolt’s book writing program (mentioned in Brittany’s journey)

Calls to Action

• Follow Brittany on Instagram, Facebook, and LinkedIn for insights and updates
• Purchase Dancing With Ourselves on Amazon or via her Instagram link
• Explore Brittany’s Yoga Alliance accredited teacher training programs (online and in Denver)
• Stay tuned for details on her upcoming retreat this fall
• Book Brittany for speaking engagements at conferences, companies, or events

Powerful Quotes

• “We can’t do life without our ego. So how do we harness it instead of fight against it?” (05:17)
• “Most people think ego equals enemy… but it’s not going anywhere. You can’t fire it. It’s always going to be here.” (07:22)
• “Yoga, the first two limbs have nothing to do with making shapes… it’s about how we are with ourselves and with the world.” (26:16)
• “The opposite of victim is creator… I can breathe with ease and move through the challenge.” (36:10)
• “Uncaged means being real about all the parts of me, and especially honoring my wants and needs in a healthy, open, authentic way.” (47:39)

🎧 Follow The Uncaged Pod:

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💚 Listen on Spotify

🌟 Leave a 5-star review to help more women find stories like Brittany’s

🌿 Free Resources for Our Listeners:

Head to theuncagepod.com to receive:

✨ Monthly giveaways for our email fam i.e. The Roar Drop

🛠️ Thanks to Our Affiliates:

🎙️ Alitu — Podcast production made easy

✍️ @rev — Professional transcription services

Affiliate disclosure: If you purchase through the links above, I may earn a small commission at no additional cost to you. I only recommend products and services I truly believe in.

🎙️ Episode Title: Riding the Wind: Adrenajen Jennie Milton’s Journey from Scaredy Cat to Superhero

Episode Summary: In this episode, Adrenajen Jennie Milton takes us on her remarkable journey from a fearful child to a fearless athlete, entrepreneur, and mentor. A snow kite and kite surfing coach, keynote speaker, photographer, drone pilot, and wilderness first responder, Jennie has built her career around helping others reframe their relationship with fear.

Her story is rooted in resilience- drawing inspiration from her brother, who lost his leg to cancer yet became a Paralympic skier. Jennie shares how step-by-step confidence building, mindset shifts, and adrenaline-fueled adventures helped her transform fear into empowerment. From learning to ski black diamond runs to surviving a polar bear charge in Alaska, Jennie’s stories illustrate that courage is not the absence of fear, but the decision to embrace it.

The conversation unpacks how fear shows up in both extreme sports and everyday life- whether public speaking, entrepreneurship, or taking personal risks- and how reframing it as a challenge rather than a threat can change everything. Through retreats, coaching, and storytelling, Jennie now empowers women to trust their bodies, embrace challenges, and unlock the superhero within.

Whether you’re facing fear on a mountain slope or behind a microphone, Jennie’s wisdom will inspire you to rise to the challenge and live uncaged.

Key Takeaways

• Fear is natural- acknowledge it, then reframe it as a challenge rather than a threat.
• Confidence is built step by step, much like progressing from green runs to black diamonds.
• Resilience can come from reframing setbacks as opportunities for creativity and adaptability.
• Facing primal fear expands our tolerance for everyday challenges.
• Physical courage and mental courage are deeply connected—growth in one empowers the other.

Related Links

• Australian Institute of Sport Hall of Fame (celebrating her brother’s achievements)
• Follow Adrenajen Jennie Milton (for coaching, retreats, and adventures)

Calls to Action

• Follow Jennie on Instagram for coaching, retreats, and fearless inspiration.
• Try Jennie’s step-by-step approach: take one small action that scares you and build from there.
• Reframe fear in your own life—view it as a sign of growth and a call to rise.
• Consider joining one of Jennie’s retreats or programs to deepen your confidence journey.

Promotional Quotes

“I called myself a scaredy cat… I was the last kid on the street, and I wasn’t the youngest.” (01:00)

“My brother had cancer… and it had eaten through the bone in his leg.” (08:00)

“It is so valid [fear]… It is a natural thing that we have inside our bodies that we can’t get rid of.” (12:08)

“I got charged by a polar bear… and I thought for a second, oh my gosh, this could be it, Jen.” (16:00)

“If we see it as a threat [that thing] we are going to want to run away. But what if we saw it as a challenge?” (20:55)

🎧 Follow The Uncaged Pod:

💜 Listen on Apple Podcasts

💚 Listen on Spotify

🌟 Leave a 5-star review to help more women find stories like Jennie’s

🌿 Free Resources for Our Listeners:

Head to theuncagepod.com to receive:

✨ Monthly giveaways for our email fam i.e. The Roar Drop

🛠️ Thanks to Our Affiliates:

🎙️ Alitu — Podcast production made easy

✍️ @rev — Professional transcription services

Affiliate disclosure: If you purchase through the links above, I may earn a small commission at no additional cost to you. I only recommend products and services I truly believe in.

🎙️ Episode Title: Don’t Ration Your Passion: From Lithuania to Air Force Pilot

Episode Summary

In this episode, Ilma takes us on her remarkable journey from a small village in Lithuania to soaring as a pilot in the United States Air Force. She opens up about her childhood filled with simple farm chores, the culture shock of immigrating to the U.S. at age 11, and the uphill battle of learning English while navigating a new world.

Her story unfolds with honesty and inspiration as she shares how a “why not” mentality carried her from working as a cook in the Air Force to securing a pilot slot- an outcome she never imagined possible. Along the way, Ilma learned to embrace fear, lean into discomfort, and discover her own leadership voice.

The conversation dives into her philosophy of “Don’t Ration Your Passion”- a reminder to live boldly, pursue what makes you light up, and stop letting fear or judgment hold you back. From marathons and mountaineering to retreats and camper van adventures, Ilma shows us what it means to live uncaged and fully alive.

Whether you’re searching for courage to take your next big leap or inspiration to reignite your passions, this episode is full of wisdom, resilience, and the freedom that comes from saying “why not?”

Key Takeaways

• Embrace a “why not” mentality and step into opportunities, even when fear is loud.
• Use discomfort as a tool for growth- get comfortable being uncomfortable.
• Don’t ration your passion- pursue what makes you light up without shame.
• Find clarity and joy in nature as a source of inspiration and grounding.
• Leadership is about service, mentorship, and helping others rise.

Related Links

• Mel Robbins’ Let Them concept
• TikTok (mentioned as a source of inspiration)
• Instagram: Ilma – Don’t Ration Passion
• Facebook: Don’t Ration Passion LLC

Calls to Action

• Follow Ilma on Instagram and Facebook for retreats, events, and motivational content.
• Take one small step toward something that excites you—start building momentum.
• Limit negative influences on social media so you can pursue passions without fear.
• Spend intentional time in nature to reconnect with yourself.

Promotional Quotes

• “I could have never imagined a life like this. It’s been an incredible journey, but a really challenging one as well.” (00:11)
• “I truly believe that there’s something inside of us that’s just waiting to bloom.” (06:17)
• “I lived the why not mentality. When an opportunity opened up, even if it was scary, I said yes.” (11:34)
• “Fear is healthy- it means you’re human, and it means you’re growing.” (24:22)
• “Don’t ration your passion. It’s that thing in your heart that makes you so excited... its meant to be lived fully.” (30:25)

🎧 Follow The Uncaged Pod:

💜 Listen on Apple Podcasts

💚 Listen on Spotify

🌟 Leave a 5-star review to help more women find stories like Ilma’s

🌿 Free Resources for Our Listeners:

Head to theuncagepod.com to receive:

✨ Monthly giveaways for our email fam i.e. The Roar Drop

🛠️ Thanks to Our Affiliates:

🎙️ Alitu — Podcast production made easy

✍️ @rev — Professional transcription services

Affiliate disclosure: If you purchase through the links above, I may earn a small commission at no additional cost to you. I only recommend products and services I truly believe in.

🎙️ Episode Title: The Power of Self-Awareness: Kelly Miller's Guide to Living Uncaged

💭 Episode Description: In this inspiring episode, Jess welcomes Kelly Miller, a dynamic speaker, writer, and certified coach who helps people break free from the exhausting cycle of seeking external validation.

Kelly shares her journey of self-discovery, including how losing a job pushed her toward coaching and a deeper understanding of herself. She explains how the Enneagram and the Seven Primal Questions framework by Mike Foster can uncover our core drivers- those deep emotional needs that shape our decisions and relationships.

With honesty and insight, Kelly highlights how knowing your primal question can transform self-doubt, people pleasing, and imposter syndrome into clarity, freedom, and confidence. This conversation is an invitation to slow down, reflect, and step into your worth without fear.

💡 Key Takeaways:

• The Seven Primal Questions reveal core emotional drivers that influence behavior.
• Understanding your primal question can quiet people pleasing and imposter syndrome.
• The Enneagram and primal questions work together to deepen self-awareness.
• Self-reflection and quiet time are powerful tools for growth.
• Freedom comes from knowing who you are and leading from that truth.

📌 Favorite Quotes:

🗣️ “The seven Primal Questions, it's really, really fascinating... Basically, it's understanding your core driver, your highest emotional need.” (03:35)

🗣️ “Once you know your thing, it helps you be able to own it... There's a level of freedom in that.” (07:22)

🗣️ “People pleasing, imposter syndrome, all of those things can be quieted when we know ourselves better.” (26:48)

🗣️ “Freedom and knowing who you are really helps you be uncaged.” (54:38)

📚 Resources Mentioned:

 – The Seven Primal Questions by Mike Foster (Mike Foster TV)

 – The Care Leadership Podcast episode featuring Mike Foster

 – Kelly Miller’s Website: kellymiller.co

🤝 How You Can Support Kelly’s Work:

 – Take the Primal Question Quiz at kellymiller.co

 – Read The Seven Primal Questions by Mike Foster

 – Follow Kelly on Instagram and LinkedIn at @socialkellymiller

 – Reach out to Kelly for coaching or workshops on self-awareness and the Enneagram

🎧 Follow The Uncaged Pod:

💜 Listen on Apple Podcasts

💚 Listen on Spotify

🌟 Leave a 5-star review to help more women find stories like Kelly’s

🌿 Free Resources for Our Listeners:

Head to theuncagepod.com to receive:

✨ Monthly giveaways for our email fam i.e. The Roar Drop

🛠️ Thanks to Our Affiliates:

🎙️ Alitu — Podcast production made easy

✍️ @rev — Professional transcription services

Affiliate disclosure: If you purchase through the links above, I may earn a small commission at no additional cost to you. I only recommend products and services I truly believe in.

🎙️ Episode Title: From Canvas to Clarity: Exploring Art Therapy with Beth Richards

💭 Episode Description: This episode is for anyone curious about the power of creative expression, regardless of artistic skill. Jess sits down with Elizabeth Richards (PLPC, ATR-P), an outpatient therapist specializing in art therapy, particularly for neurodivergent individuals.

Elizabeth shares her personal and professional journey, including the challenges she faced when her master’s program closed unexpectedly. She explains how art therapy allows individuals to process emotions, trauma, and stress through creative expression, and why it’s accessible to everyone... no “artistic talent” required. With warmth and insight, Elizabeth walks us through typical sessions, material choices, and practical ways to incorporate art therapy into daily life, especially for busy moms. She also shares how art therapy can improve cognitive function, communication, and confidence for clients of all ages.

💡 Key Takeaways:

• Art therapy is accessible to anyone who could benefit from therapy.
• Creative expression helps process emotions when words aren’t enough.
• Materials can be tailored- structured tools like colored pencils or fluid ones like watercolors.
• Art therapy benefits neurodivergent individuals, including those with autism and ADHD.
• Simple daily creative activities can improve well-being and cognitive function.

📌 Favorite Quotes:

🗣️ “Art therapy is therapy counseling, and you can use it with any diagnosis, any age group… anyone can do art therapy.” (02:39)

🗣️ “It’s about taking a look at your inner world in an outside concrete way.” (05:27)

🗣️ “Art therapy works for people on a spectrum.” (07:44)

🗣️ “I concur. I think we all need more art in our lives no matter what.” (17:12)

🗣️ “Just showing up—all of you showing up as the full Beth.” (45:01)

🤝 How You Can Support Elizabeth’s Work:

– Explore art therapy resources and conferences

– Try incorporating small creative activities into your daily life

– Encourage children and adults to express themselves through art

– Reach out to Elizabeth for more guidance on therapy or workshops

🎧 Follow The Uncaged Pod:

💜 Listen on Apple Podcasts

💚 Listen on Spotify

🌟 Leave a 5-star review to help more women find stories like Beth’s

🌿 Free Resources for Our Listeners:

Head to theuncagepod.com to receive:

✨ Monthly giveaways for our email fam i.e. The Roar Drop

🛠️ Thanks to Our Affiliates:

🎙️ Alitu — Podcast production made easy

✍️ @rev — Professional transcription services

Affiliate disclosure: If you purchase through the links above, I may earn a small commission at no additional cost to you. I only recommend products and services I truly believe in.

🎙️ Episode Title: The Art of Falling Up: Darci Graves on Resilience and Empowerment

💭 Episode Description: This one’s for anyone who’s been knocked down and is ready to rise with intention, grace, and power. In this deeply inspiring episode of The Uncaged Pod, Jess sits down with Darci Graves, a speaker, author, consultant, and fierce advocate for falling up!

Darci shares her personal and professional journey, from working with the University of Maryland and CMS to facing and overcoming aggressive breast cancer. She introduces her life philosophy, “The Art of Falling Up,” a bold reframe of resilience that centers healing, agency, and growth. With refreshing honesty and warmth, Darci walks us through her process of feeling, resting, plotting, rising, and cheering- a model for reclaiming strength without bypassing the struggle.

We talk code switching, the retreat of DEI efforts, celebrating the small wins, and why choosing recovery over reaction is one of the most revolutionary things you can do.

✨ Connect with Darci Graves:

🌐 Website: darcigraves.org

📸 Instagram: @nowspeakingdarci

💡 Key Takeaways:

• Resilience can feel passive. Falling up invites action and intention.
• You don’t have to bounce back. You can rise differently.
• Cultural confidence is both personal and systemic.
• True recovery honors the body, the spirit, and the spaces in between.
• Celebrating small victories fosters community healing and momentum.

📌 Favorite Quotes:

🗣️ “We all do better when we all do better.” – Darci Graves (01:30)

🗣️ “The art of falling up, because we all get knocked down… but we can talk more about that.” (06:03)

🗣️ “Resilience feels a little more passive… But when you're falling up, you're taking an active part in this.” (18:01)

🗣️ “Wake every morning with the goal of letting people know they matter.” (32:40)

🗣️ “How do we help people restore themselves? Because I think there’s a lot of people who are just depleted…” (45:46)

🤝 How You Can Support Darci’s Work:

– Explore her site: darcigraves.org

– Follow her for empowering updates on IG: @nowspeakingdarci

– Share this episode with someone navigating their own fall

– Try the Falling Up process in your own life

– Celebrate a small win today, for yourself or someone else

🎧 Follow The Uncaged Pod:

💜 Listen on Apple Podcasts

💚 Listen on Spotify

🌟 Leave a 5-star review to help more women find stories like Darci’s

🌿 Free Resources for Our Listeners:

Head to theuncagepod.com to receive:

✨ Monthly giveaways for our email fam i.e. The Roar Drop

🛠️ Thanks to Our Affiliates:

🎙️ Alitu — Podcast production made easy

✍️ @rev — Professional transcription services

Affiliate disclosure: If you purchase through the links above, I may earn a small commission at no additional cost to you. I only recommend products and services I truly believe in.

🎙️ Episode Title:

Unleash Your Inner Warrior: Dawna Gonzales on Self-Defense and Personal Growth

💭 Episode Description:

This one is for every woman who’s ever felt powerless but knew deep down she was meant to fight back.

In this electrifying episode, Dawna Gonzales- a 10th Planet Jiu-Jitsu black belt, self-defense instructor, and podcast host—gets uncaged with me about the power of owning your body, your mind, and your story. From her unexpected start in martial arts to leading thousands of women in self-defense, Dawna’s journey is about more than combat- it’s about coming home to yourself.

We dive into the physical, emotional, and spiritual transformations that happen when women learn to fight back- literally and figuratively. Dawna breaks down how to find the right gym, the mindset it takes to heal through movement, and why stepping into a sparring round might be the bravest act of self-love there is.

If you’ve ever felt stuck in fear, disconnected from your power, or unsure how to take your healing into your own hands- this episode will meet you where you are and challenge you to rise.

✨ Connect with Dawna Gonzales:

🔗 Website: www.dawnagonzalez.com

📱 Instagram: @dawnagonzalez10p

📘 Facebook: @dawnagonzalez10p

💬 Women’s Grappling Network: Available on Facebook

📚 Resources Mentioned:

– Women’s Grappling Network – a supportive online community for women in martial arts

– Self-Defense Seminars & Workshops – find dates and locations on her website and socials

– Youth Training – the power of gymnastics, wrestling, and jiu-jitsu for kids’ confidence

– Mindset & Recovery Practices – water intake, journaling, and showing up for your healing

💡 Key Takeaways:

• You don’t have to be a fighter to learn how to fight back.
• Surviving is just the beginning- rising is where the magic happens.
• The right gym environment matters!
• Jiu-jitsu isn’t just self-defense. It’s therapy, sisterhood, and transformation.
• Courage isn’t about having no fear. It’s about stepping up anyway.
• Showing up for yourself... in training or in life, is the most radical kind of healing.

🗣️ Quotes to Remember:

🕒 00:03 – "We're not just built to survive, we're built to fight back and rise up."

🕒 07:18 – "Women haven’t been told this… It’s fun, it’s challenging, it makes your body feel alive and powerful in a way that you never realized."

🕒 16:45 – "Once you go and spar with a man who outweighs you by 20 pounds and you’re able to survive… you walk away going, oh, I can handle some other stuff."

🕒 27:58 – "The scariest thing in the world is to walk out in front of another person with just yourself. No weapons. No tools. Just me and you."

🕒 43:23 – "I have zero fucks to share if I don’t want to, and I love myself, and I got here, and I’m okay with me."

🤝 How You Can Support Dawna’s Work:

• Take a free trial jiu-jitsu class in your area- just start.
• Follow @dawnagonzalez10p on Instagram and Facebook for updates and inspiration
• Book her for a self-defense seminar, empowerment talk, or private coaching
• Encourage the young girls in your life to build strength through movement
• Share this episode with someone who needs to be reminded of their inner warrior

🎧 Follow The Uncaged Pod:

💜 Listen on Apple Podcasts

💚 Listen on Spotify

🌟 Leave a 5-star review to help more women find stories like Dawna’s

🌿 Free Resources for Our Listeners:

Head to theuncagepod.com to receive:

✨ Monthly giveaways for our email fam i.e. The Roar Drop

🛠️ Thanks to Our Affiliates:

🎙️ Alitu — Podcast production made easy

✍️ @rev — Professional transcription services

Affiliate disclosure: If you purchase through the links above, I may earn a small commission at no additional cost to you. I only recommend products and services I truly believe in.

🎙️ Episode Title:

30 Seconds to Change: Robyn Godfrey's Marathon Transformation

💭 Episode Description:

This one’s for the late bloomers, the comeback queens, and anyone standing at their own starting line. In this powerful episode, Jess sits down with Robyn Godfrey, author, RCA-certified running coach, speaker, and six-time World Marathon Majors finisher, who proves it’s never too late to rewrite your story, one step at a time.

At 47, Robyn went from midlife party girl to marathoner, starting with a single 30-second jog on a treadmill (yes, hungover). That moment became the catalyst for a total life transformation- mentally, physically, and spiritually. From leaving corporate America to coaching runners and mentoring girls, Robyn's story is a masterclass in resilience, reinvention, and finding purpose in motion.

We talk running, healing, coaching, courage, and why chasing your joy might just save your life.

✨ Connect with Robyn Godfrey:

🏃‍♀️ Instagram: @BeachyRunner

📖 Book: Running the World available on Amazon, B&N, Bookshop

👟 Wilmington Roadrunners Club + Girls on the Run mentor

💬 LinkedIn: Robyn Godfrey

💡 Key Takeaways:

• Big change starts in small increments - 30 seconds at a time.
• You are not too old, too late, or too far gone to start over.
• Community and connection can replace old habits and build new purpose.
• Mental resilience is a muscle; running builds it one mile at a time.
• You’re allowed to chase what fills your cup- and leave what doesn’t.

📌 Favorite Quotes:

“Running saved my sanity during my husband's battle with cancer.” – Robyn Godfrey

“That 30 seconds on the treadmill changed everything.”

“Letting go of what other people think of your pace is the most freeing thing you can do.”

“It’s never too late to become the person you know you’re meant to be.”

🤝 How You Can Support Robin’s Work:

– Buy her book: Running the World 📚

– Follow her journey on Instagram

– Book her for speaking engagements or coaching

– Donate to or volunteer with Girls on the Run

– Join a local running club or start your own 30-second transformation

🎧 Follow The Uncaged Pod:

💜 Listen on Apple Podcasts

💚 Listen on Spotify

🌟 Leave a 5-star review to help more women find stories like Robyn’s

🌿 Free Resources for Our Listeners:

Head to theuncagepod.com to receive:

✨ Monthly giveaways for our email fam i.e. The Roar Drop

🛠️ Thanks to Our Affiliates:

🎙️ Alitu — Podcast production made easy

✍️ @rev — Professional transcription services

Affiliate disclosure: If you purchase through the links above, I may earn a small commission at no additional cost to you. I only recommend products and services I truly believe in.

🎙️ Episode Title: Building Dreams in Pink: Christina Kirkey's Journey of Beauty and Sisterhood

💭 Episode Description:

This one’s for the creators with a calling and the leaders building community with color and courage. Jess sits down with Christina Kirkey, founder of Pinup Studio, an all-pink, all-powerful, 16-chair salon and bridal collective based in Raleigh, NC, for a conversation full of grit, glam, and growth.

From turning her childhood living room into a DIY spa to building a staple of sisterhood in the beauty world, Christina’s story is one of unapologetic passion and purpose. She opens up about navigating grief after losing her dad during cosmetology school, how she scaled from a one-chair dream to a vibrant business, and what it really takes to lead with vulnerability, vision, and truth.

We talk real leadership, breaking beauty norms, and what it means to make every client and teammate feel radically seen and loved. Christina isn’t just styling hair, she’s shaping culture. And this episode is your reminder that you can build something beautiful, even in the middle of your mess.

✨ Connect with Christina Kirkey:

🔗 Instagram: @ps.christinak

💇‍♀️ Salon Instagram: @pinupstudionc

📝 Resources & Mentions:

– Create & Cultivate Festival

– Pinup Studio for inclusive beauty services and community

– Mentorship + speaking inquiries via Instagram DMs

💡 Key Takeaways:

• You don’t have to wait to be "ready." Go for it scared, and go relentlessly.
• Clear is kind- honest communication is the foundation of leadership.
• Grief can fuel purpose. Let your story sharpen your mission, not shrink it.
• Creating a space where people feel seen and safe is a superpower.
• You’re allowed to be the beauty and the backbone of your business.

📌 Favorite Quotes:

“I do feel my superpower is making people feel seen and loved... and I get that from my mom.” – Christina Kirkey

“Support your local girl gang.”

“What started as a one-chair studio is now an all-pink, all-powerful 10-chair salon and bridal collective.”

“Going even more relentlessly towards whatever the hell I'm doing.”

🤝 How You Can Support Christina’s Work:

– Book services at @pinupstudionc

– Share her story with stylists, creatives, and girl gang leaders

– Follow Christina on Instagram for motivation + behind-the-scenes

– Invite her to speak at your event or creative summit

🎧 Follow The Uncaged Pod:

💜 Listen on Apple Podcasts

💚 Listen on Spotify

🌟 Leave a 5-star review to help more women find stories like Christina’s

🌿 Free Resources for Our Listeners:

Head to theuncagepod.com to receive:

✨ Monthly giveaways for our email fam i.e. The Roar Drop

🛠️ Thanks to Our Affiliates:

🎙️ Alitu — Podcast production made easy

✍️ @rev — Professional transcription services

Affiliate disclosure: If you purchase through the links above, I may earn a small commission at no additional cost to you. I only recommend products and services I truly believe in.

🎙️ Episode Title: From Bankruptcy Brink to Financial Freedom: Transforming Your Money Mindset with Laura Sexton

💭 Episode Description:

If you've ever felt like money was your biggest source of shame, you're not alone, and this episode is your invitation to rewrite that story. Jess sits down with Laura Sexton, certified financial coach, speaker, and founder of Accelerate Your Legacy, for a deeply moving and motivating conversation about reclaiming your financial power.

Laura’s journey is anything but linear: from political science to acting in LA, to tackling nearly $400K in debt, she’s lived the chaos and climbed out of it with compassion and clarity. Now, she helps others do the same, blending Dave Ramsey tools with mama-wisdom, emotional intelligence, and a deep belief in second chances.

We talk financial identity, money shame, and what it really means to build a legacy when you're starting from below zero. Laura reminds us that you are not your past mistakes and offers tangible steps, from debt snowballs to habit stacking, to help you start walking toward abundance today.

Whether you’re in the red or just ready to grow, this one’s for anyone ready to feel uncaged in their finances and their future.

✨ Connect with Laura Sexton:

🔗 Instagram: @laura_sexton

🌐 Website: Accelerate Your Legacy

👥 Facebook Group: Legacy Builders Network

📝 Resources & Mentions:

– AnnualCreditReport.com to check your credit

– Dave Ramsey's Financial Coach Master Training

– Laura’s $250 Sprint Challenge

– Accelerate Your Legacy coaching tools & freebies

💡 Key Takeaways:

• “Stop paying for your past and start saving for your future.”
• Financial freedom isn’t just math—it’s emotional, spiritual, and deeply personal.
• Clarity is queen. Start with what you actually spend and build from there.
• The debt snowball method can create powerful momentum.
• Generosity isn’t just a result of wealth—it’s a path to it.
• You’re allowed to feel things about your finances. Shame can’t survive in sunlight.

📌 Favorite Quotes:

“The best disinfectant for shame is sunlight.” – Laura Sexton

“Financial freedom is doing what I want, when I want, where I want, with who I want.”

“Nothing in your life defines who you are. That’s not your forever story.”

“A bird can’t fly in a cage.”

🤝 How You Can Support Laura’s Work:

– Join the Legacy Builders Network Facebook group

– Share this episode with someone who’s stuck in a financial shame spiral

– Book Laura as a coach or speaker for your next event

– Download her free tools and take the first step toward clarity

🎧 Follow The Uncaged Pod:

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🌟 Leave a 5-star review to help more women find stories like Laura’s

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Head to theuncagepod.com to receive:

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