This episode talks about the three ways I have used gratefulness to be more authentic!

This episode discusses decision making in terms of delayed gratification and how it can help you achieve long-term goals.

This weeks episode discusses that a sacrifice is needed in order to overcome overthinking and indecision in goal setting.

This episode talks about the difference between inclusion and intentionality and how to steward them well!

This episodes talked about the reasons enabling may occur and questions to ask in order to start empowering.

This week's podcast talks about not always expecting a specific response from expressing yourself and being vulnerable.

This week's episode discusses the importance of practicing patience and self-control when it comes to vulnerability..and that there is power in making the choice to wait for the most beneficial time for everyone.

Have you ever felt shame about having needs or asking for help? This week we talk about how authentic vulnerability creates resilience, connection, and breaks off shame around being human.

In this episode we will talk about how to use your strengths to be content with progress instead of perfection.