Self Care is anything that helps you be you. Even checking somebody. Self preservation at all costs.

Too often people fixate on what another person isn't achieving. Meanwhile, they're supposedly living their best life but focused on other people getting ahead or being stagnant. Are you truly happy? Wouldn't that be considered the win? Are you truly a winner? If so, why haven't you recognized it? Why are you fixated on the "losers" ?

I think the kinky ones might like this! 😅

How else would you be able to defeat the demon of self sabotage? If you can talk that man or that woman through it, you better be talking yourself through it.

#teamselfcare

A check in for the folks that aren't afraid to say they are battling their mental health! not intended for the "normal population". You know , the folks that are perfect. The ones that NEVER seem to have an issue coping, processing grieving, unpacking trauma, being, overcoming etc...

Dear friends, don't make me turn the mirror in your direction. I promise you that you won't like the sight!

Did you check up on me? Do you check up on any of your friends or family battling mental illness or do you still judge them and perpetuate stigma?