Saving for your first car or apartment involves budgeting and cutting unnecessary expenses to accumulate enough for a down payment or security deposit.

A budget is a plan that shows you how you can spend your money every month. Making a budget can help you make sure you do not run out of money each month.

Spending time in nature and the natural light can improve your mood and reduce stress and depression. Engaging in physical activity produces similar benefits and often times relaxes and cheers people up.

Physical activity is a great way to keep you physically healthy as well as improving your mental wellbeing. Research shows that doing exercise releases feel-good chemicals called endorphins in the brain.

Hydration is the process of replacing water lost through sweating, exhaling, and eliminating waste. It's important to stay hydrated for many reasons, including: Regulating body temperature, lubricating joints, preventing infections.

Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.

Body image is a combination of the thouhgts and feelings you have about your body. Body image may range between positive and negative experiences, and one person may feel at different times positive or negative or a combination of both.

Mindful eating is a practice that involves paying attention to the food you eat, without judgment, and being present in the moment.

Sleep is a vital component of overall health, playing a crucial role in physical, mental, and emotional well-being. It allows the body to repair itself, supports cognitive functions, and regulates mood.

Creating a fitness routine involves setting clear goals and choosing activities you enjoy. Start with a mix of cardiovascular exercise, strength training, and flexibility work.