In this latest episode, Ash speaks with spiritual business coach Bec Cuzillo about her mission to empower women to share their magic and build businesses aligned with their true selves. They discuss the importance of intuition in decision-making, how to cultivate trust in one's inner voice, and strategies for overcoming energetic blocks. Bec shares her personal journey into coaching, emphasising the significance of following one's excitement and the lessons learned from intuitive decisions. The conversation highlights the evolving landscape of entrepreneurship for women and the power of community support. 

In this conversation, Bec and Ash explore the importance of recognising options when feeling stuck, the power of community and support, and the transformative experiences found in women's circles. They discuss daily practices that can enhance personal growth, the challenges of navigating the competitive online coaching space, and the significance of following one's passions and breadcrumbs to achieve success.

The episode highlights are:

00:00 Introduction to Spiritual Business Coaching

03:00 Bec's Mission and Journey into Coaching

06:05 The Role of Intuition in Decision Making

09:09 Cultivating Intuition and Trust

12:10 Navigating Intuitive Decisions and Lessons Learned

14:46 Overcoming Energetic Blocks and Stagnation

25:34 Exploring Options When Feeling Stuck

27:29 The Power of Community and Support

28:05 The Magic of Women's Circles

32:25 Daily Practices for Transformation

36:52 Navigating Online Coaching and Competition

42:33 Following Your Breadcrumbs to Success

You can connect with Bec Cazillo on Instagram here. https://www.instagram.com/bec_cuzzillo/

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

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In this latest episode, Ash speaks with Dr. Lahana Vigliano, a doctor of clinical nutrition and founder of Nuvitru Wellness. They explore the principles of functional nutrition, the importance of understanding root causes of health issues, and the interconnectedness of gut health and hormones. Lahana shares her personal journey into functional medicine, misconceptions surrounding gut health, and practical steps for improving overall wellness. 

The conversation emphasises the significance of holistic approaches to health, including the impact of trauma and stress on the body. In this conversation, Dr. Lahana and Ash explore the multifaceted aspects of holistic wellness, focusing on women's health, the impact of alcohol, the under-eating epidemic, and the importance of self-care and fun. They discuss practical strategies for time management, emerging trends in nutrition, and daily wellness practices that can enhance overall well-being. Dr. Lahana emphasises the significance of prioritising health and making informed choices based on individual needs, while also highlighting the role of self-care in teaching future generations about wellness.

The episode highlights are:

00:00 Introduction to Functional Nutrition and Wellness

06:47 Understanding Functional Nutrition vs. Conventional Medicine

12:58 The Importance of Gut Health

20:03 Common Health Concerns in Functional Medicine

25:51 Practical Steps for Improving Gut Health and Hormones

31:58 The Under-Eating Epidemic

41:12 Emerging Trends in Nutrition and Wellness

47:27 Daily Wellness Practices for a Balanced Life

You can connect with Dr. Lahana Vigliano on Instagram here.  https://www.instagram.com/nuvitruwellness/

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

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In this latest episode, Ash dives into a deep conversation with energetic healer Morgan Willoughby. They explore the journey of self-discovery, the importance of listening to one's body, and the transformative power of energetic healing and kinesiology. Morgan shares her insights on emotional blocks, the significance of community support, and her personal journey towards healing. 

The discussion emphasises the need for self-compassion and the role of coping mechanisms in personal growth. In this conversation, Ash and Morgan explore the themes of contentment, purpose, and the emotional journey of personal growth. Morgan discusses her transition from a secure job to pursuing her soul's mission, the challenges of anxiety, and the importance of self-love. The conversation delves into the complexities of healing your relationship with your body, particularly in the context of endometriosis, and the journey towards motherhood. Throughout, there is an emphasis on the transformative power of embracing one's true self and the significance of community and support.

The episode highlights are:

00:00 Introduction to Energetic Healing

02:55 The Journey of Self-Discovery

06:09 Understanding Kinesiology and Energetic Healing

09:04 Listening to Your Body's Signals

11:46 Navigating Emotional Blocks and Relationships

15:08 The Importance of Community and Support

18:01 Coping Mechanisms and Personal Growth

21:06 Morgan's Personal Journey to Healing

27:39 The Pursuit of Contentment Over Happiness

28:38 Embracing the Call to Purpose

30:06 Navigating Career Transitions

31:30 The Emotional Journey of Change

32:58 Transformative Experiences in Bali

34:52 Managing Anxiety and Stress

37:10 Healing the Relationship with the Body

39:31 Understanding Endometriosis and Emotions

42:19 The Journey of Motherhood and Self-Discovery

46:02 The Power of Self-Love and Acceptance

You can connect with Morgan Willoughby on Instagram here.  https://www.instagram.com/by_morgan/

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

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In this engaging conversation, Ash Butterss speaks with Jessie Golden about her journey in helping women develop healthier relationships with food and body image. Jessie shares her personal struggles with food, the importance of intuition, and how self-worth is intricately tied to body image. They discuss the significance of building self-trust, creating personal health rules, and the difference between body goals and obsession. The conversation emphasises the importance of movement, mindfulness, and reconnecting with one's body through small, attainable steps.

The episode highlights are:

00:00 Introduction to Jessie Golden and Her Mission

05:55 The Role of Intuition in Food Relationships

12:07 Understanding Self-Worth and Body Image

17:51 Building Self-Trust and Overcoming Desperation

23:57 Creating Personal Rules for Health and Wellness

29:56 Navigating Body Goals vs. Obsession

35:45 The Importance of Movement and Mindfulness

39:07 First Steps to Reconnect with Your Body

You can connect with Jessie Golden on Instagram here. 

To access your free guided meditations, head to the Freebie Page on Ash’s website .

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In this episode, Ash has a deep conversation with Emotional Regulation Coach Amy Mason. They explore the journey of self-discovery, the importance of emotional regulation, and the impact of relationships on personal well-being. Amy shares her transformative journey from a reactive lifestyle to one of conscious response, detailing her struggles with a long-term relationship and the physical manifestations of stress. 

The conversation emphasises the need for self-reflection, the significance of inner peace, and the challenges of transitioning from a career in hairdressing to coaching. She discusses the challenges of leaving her salon, the discovery of breathwork, and how it has positively impacted her lifestyle choices, including giving up alcohol and caffeine and prioritising her health. The conversation also highlights the importance of self-care and the benefits of investing in yourself. 

The episode highlights are:

00:00 Introduction to Emotional Regulation Coaching

03:00 Understanding Emotional Regulation

05:51 Amy's Journey: From Reactive to Responsive

09:10 Life Before Transformation: Relationships and Struggles

12:01 The Impact of Stress on Health

14:56 The Importance of Self-Reflection

17:47 The Breaking Point: Leaving a Long-Term Relationship

21:08 Navigating the Aftermath of a Breakup

24:01 Transitioning from Hairdressing to Coaching

27:06 The Role of Connection in the Beauty Industry

34:03 Navigating Life Changes and Career Transitions

36:52 Discovering Breathwork: A Life-Changing Journey

40:57 The Impact of Breathwork on Lifestyle Choices

44:13 Transforming Health: The Shift from Alcohol to Wellness

55:49 Creating a Retreat Experience: Nurture and Nourish

01:00:52 Investing in Yourself: The Importance of Self-Care

Find out about the NURTURE AND NOURISH RETREAT HERE!

You can connect with Amy Mason on Instagram here.  

To access your free guided meditations, head to the Freebie Page on Ash’s website.

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In this episode, Ash shares her transformative experience attending a breathwork facilitator training in the Snowy Mountains. She discusses her initial skepticism towards breathwork, her journey of discovery, and the profound impact it has had on her life. Ash delves into the science behind breathwork, explaining how it can heal emotional trauma, improve overall wellness, and enhance focus. She emphasises the importance of breathwork in personal transformation and invites listeners to explore this powerful practice for themselves.

Episode highlights include: 

00:00 Transformative Breathwork Experience

05:00 The Science Behind Breathwork

24:08 Emotional and Physical Healing Through Breathwork

34:52 Breathwork as a Tool for Transformation

To access your free guided meditations, head to the Freebie Page on Ash’s website.

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In this episode, Ash is sharing with you the secrets to how you can reclaim your life and rebuild your self-worth. After applying this process to her own life, Ash established the Reclaim Her Method, a transformative framework designed to help individuals reclaim their identity and live authentically. The episode outlines five key steps: rescuing the rescuer, healing core wounds, engaging in compassionate conversations, embracing feminine energy, and living intuitively. Ash emphasises the importance of self-care, awareness, and trusting one's inner wisdom as essential components of personal growth and transformation.

Episode highlights include: 

02:29 The Reclaim Her Method Explained

05:44 Step 1: Rescue the Rescuer

16:43 Step 2: Heal the Core

22:21 Step 3: Compassionate Conversations

29:10 Step 4: Embracing the Feminine

35:32 Step 5: Living Intuitively

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

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In this episode, Ash welcomes Danni Carr for a heartfelt conversation about nervous system regulation, personal growth, and their upcoming workshops and retreats. They discuss the importance of understanding one's nervous system, the benefits of practices like yoga nidra, and how these tools can enhance relationships and overall well-being. Danni shares her journey of sobriety and the insights gained from her experiences, emphasising the significance of self-awareness and emotional regulation. The episode concludes with an exciting announcement about their upcoming retreat in Bali and the release of Danni’s new book, 'How I Quit Alcohol.'

The episode highlights are:

00:00 Introduction to The Unedited Woman Podcast

02:34 Exploring the Nervous System Workshops

07:55 Danni's Journey to Nervous System Regulation

12:39 The Importance of Body Awareness

18:06 Yoga Nidra: A Path to Inner Peace

19:56 Who Can Benefit from Nervous System Workshops?

26:01 The Impact of Nervous System Regulation on Relationships

31:45 Announcing the Nervous System Reset Retreat

33:10 Dann’s Book Release: How I Quit Alcohol

You can connect with Danni Carr on Instagram here.  ⁠https://www.instagram.com/howiquitalcohol/⁠

To access your free guided meditations, head to the Freebie Page on Ash’s website⁠ ⁠https://www.ashbutterss.com/free-resources⁠⁠

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In this episode, Ash shares her personal transformation journey, detailing her struggles with anxiety, burn out and substance abuse, the impact of her childhood, and the steps she took towards sobriety and self-discovery. She emphasises the importance of building a morning routine, developing emotional intelligence, and prioritising self-care as foundational elements for personal growth. Ash also discusses the significance of navigating relationships and the spiritual aspects of her journey, ultimately showing you how to embrace your own transformation journey.

Episode highlights include:

00:00 Introduction to Transformation

02:35 Childhood Influences and Early Rebellion

10:48 The Dichotomy of Life: Good Girl vs. Rebellious Spirit

17:57 Hitting Rock Bottom: The Turning Point

21:31 The Journey of Sobriety and Self-Discovery

25:16 Building a Morning Routine for Transformation

39:26 Navigating Relationships and Emotional Growth

45:32 Emotional and Spiritual Transformation

53:17 Empowerment and Self-Care as a for of Self-Respect

To access your free guided meditations, head to the Freebie Page on Ash’s website.

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In this episode of The Unedited Woman, Ash Butterss welcomes Human Design expert Aviva Joffe to explore the transformative power of human design. They discuss the origins of human design, Aviva's personal journey into this field, and the significance of understanding one's energy type. The conversation delves deeper as Aviva reads Ash’s Human Design chart live on the podcast, highlighting the importance of self-care, setting boundaries, and trusting one's intuition. Aviva shares insights on how to navigate decisions using the sacral response and the impact of emotional awareness on personal growth. Finally, Ash gets emotional as she discovers her life’s mission for helping other women is in perfect alignment with her chart.

The episode highlights are:

00:00 Introduction to Human Design

03:11 Understanding Human Design and Its Origins

05:48 Aviva's Journey to Human Design

08:54 Energy Types in Human Design

12:08 The Role of Generators and Projectors

14:50 Self-Care and Boundaries

17:59 The Importance of Following Your Sacral Response

21:08 Navigating Decisions and Trusting Your Gut

23:54 Emotional Awareness and Empathy

27:09 The Significance of Defined Energy Centers

29:59 Self-Love and Life Purpose

32:49 Conclusion and Resources

You can connect with Aviva on Instagram here.

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

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