In this episode, the host takes on the show solo and talk about struggling with anxiety, depression, and overall mental health. This episode also goes over trying to start being able to find the positive in every situation, and also two of Megan’s favorite anxiety hack that she has been currently implementing in her own daily life. Listen all the way to the end for information about how to reach out to Megan and Amber and get featured on a episode with your own short voice message that you can send in directly to the podcast!

Links from this episode:

https://www.google.com/amp/s/www.psychologytoday.com/us/blog/anxiety-files/200804/how-big-problem-is-anxiety%3famp

Mayo Clinic on Anxiety:

https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

Human Trafficking is big issue that is prevalent in not only the USA but whole freaking world. It’s legit a global issue. One day I stumbled upon an organization named The Polaris Project. Their main goal is to fight for these people who have been trafficked and get them out of these horrendous situations. In order to raise more awareness to this terrible issue, I made an episode dedicated to the work Polaris is doing. As promised below are the links to Polaris and how you can help! Polaris Main Site

https://polarisproject.org

Fundraise

https://polarisproject.org/fundraise-us

Donate

https://polarisproject.org/support-our-work

Take Action

https://polarisproject.org/action/

Listen as we interview our high school friend turned Naval Aviator! You don’t want to miss this interview, listen along as we tell funny stories, recall old memories, and talk about the future. All while dealing with some pretty crappy WiFi service. This made for one heck of an interesting and funny interview!

You guys, this podcast is the beginning of a wild and crazy but always funny and relatable ride. On this episode, I have announced the Podcast & Blog name change, and why that has occurred. I also announced a surprise way to connect with us at the end of the podcast! With that said, Season 1 is over guys, and Season 2 is only just beginning.

Listen as a simple question and answer session with my Best Friend goes from surface level planned Q&As to a complete full frontal of our opinions on just about everything, complete with a us seeing how well we know each other with a best friend questionnaire I found on Pinterest. This episode is full laughs, jokes, hard truths, and a little better view at what type of person I am in the eyes of my Best Friend, and also how well we think we know each other. Fair warning, this is my first episode using a joint recording session so be prepared for possible funny WiFi glitches.

This episode of Barbells, Braids, and Vet Tech Days is one of the first ones I have done that is more serious. In this line of work all to many times I have already seen the havoc Parvo can ensue on a dog and I feel like it is my job to help spread awareness and educate the general public. Vaccines can help to prevent this infection but in untreated case mortality rates are as high as 91%. If you want more information go to : https://www.avma.org/public/PetCare/Pages/canine-parvovirus.aspx

In this episode I am going to go over what exactly Ocean & Company is, what exactly my role is with them, how they help impact the world, and how YOU CAN HELP TOO!! https://oceanandcompany.com/?rfsn=2994140.58d1f0

Take a dive into my world with this part of my podcast series where I will be interviewing different people in my life who have done/are doing amazing things. This podcast interviews Maddie Famiglietti, a UCF college freshman & current WALT DISNEY WORLD Cast Member!

A completely unfiltered, yet humorous, mother daughter Q&A session from topics such as children, relationship, financial advice, and everything in between. You asked these questions for my Mom via my Instagram ( @megannoel_fit ) and now we are openly & honestly answering them!

This is my first ever podcast, so I just wanted to say welcome, thank the amazing app making all of this possible, let you guys know what you can expect to hear on this podcast, and also give a little teaser as to our first guest!