Today, we're talking about fitness—a topic that feels rigged from the start. You've probably seen people with perfect genetics, natural talent, or the resources to take shortcuts, and you've told yourself, "The whole system is unfair." And you're right. The fitness world isn’t "perfectly efficient." Some people have an advantage. But what if that unfairness isn't a reason to quit, but an opportunity?

We're going to stop looking at fitness as a cause-and-effect equation and start seeing it as an investment strategy. Drawing on the wisdom of the late investor Charlie Munger, we'll apply his "Inversion Theory" to identify and avoid the three most common fallacies that hold people back. This isn't about new diets or magic pills; it's about changing your thinking. Because the difference between the successful and the unsuccessful isn't their genes or their bank account—it's their mental model.

Read the article here: https://www.weareollin.com/articles/g...

world, Strange Grayson. We explore our shared history of hitting rock bottom with injuries from traditional training and how a few key conceptual shifts completely changed the game.

Grayson details his "Matrix moment" at his first Functional Range Conditioning (FRC) certification, where he realized that despite being able to lift hundreds of pounds, his body was full of untrained "holes" that left him fragile. We discuss why "perfect technique" isn't a magical safety blanket, the crucial difference between training muscles and connective tissue, and why true longevity in fitness is an "infinite game" of creativity and exploration.

Grayson also provides a masterclass in injury rehabilitation, breaking down the exact step-by-step process he would use to assess and rebuild my recently torn bicep, taking it from passive motion all the way to high-speed, dynamic loading.

Whether you're an athlete tired of feeling beat up or a coach looking for a more thoughtful approach, this conversation will give you a new framework for building a truly resilient and capable body.

For more information of Strange Grayson:

Insta: https://www.instagram.com/strangegrayson/?hl=en

https://www.basishpny.com/

Or visit www.weareollin.com

Timestamps 

03:00 - Introduction: How a simple question about FRC started the conversation years ago.

 04:50 - The "Matrix Moment": Realizing you can be incredibly strong yet fragile and "untrained." 

06:20 - The Injury That Changed Everything: How a simple stretch led to a hospital visit and exposed a deep misunderstanding of physiology. 

08:50 - How 10 days of mobility work in Greece fixed a chronic shoulder injury that years of lifting couldn't. 

11:45 - Strange Grayson's Origin Story: From CrossFit gym owner to throwing his back out lifting an empty cardboard box. 

13:25 - The FRC certification that connected all the dots and explained why some clients get stronger while others just get hurt. 

15:00 - The #1 Challenge: Getting clients to buy into a new training philosophy. 

17:15 - The Mindset Shift: Why the "grind harder" roadmap doesn't lead to longevity. 20:00 - The Bicep Tear: A full breakdown of the freak accident in Spain. 

22:20 - Why Your 350lb Clean Drops by 50lbs if You Move Your Hand 1cm. 

24:45 - Grayson’s Approach: Why the "internal feeling" of an exercise is more important than the setup. 

27:30 - The Science of a Tear: How a simple bruise can accelerate force onto connective tissue. 

29:50 - Your Body Gives "Whispers" Before It "Screams"—Are You Listening? 

31:10 - Fitness as an "Infinite Game" vs. a Finite Race to Lift Heavier. 

34:00 - Bicep Rehab Masterclass: Grayson's step-by-step plan for assessing and rebuilding the injury. 

37:50 - Critical Question: What do you do when a client says they "feel nothing" during a stretch? 

44:50 - Grayson's Progressive Loading Strategy: From Isometrics to Over-speed Eccentrics. 

47:45 - Grayson's Current Focus: Balancing the ego of "feats of strength" with the demands of Jiu-Jitsu. 

50:50 - Why FRC is perfectly designed for the demands of Jiu-Jitsu. 

55:00 - The "Lazy Strength" Paradox: How Grayson hit a lifetime PR after taking a year OFF from lifting. 

59:30 - The Difference Between Directing Energy Externally (Lifting) vs. Internally (Isometrics). 

1:01:00 - Why do people resist new training ideas? The fear of losing strength. 

1:03:00 - How your physical training shapes your personality and confidence. 

1:06:00 - Using Training to Change Your Brain Chemistry for Creativity or Focus. 1:09:00 - Where to find Strange Grayson and learn more about his work.

#FRC #mobility #strengthtraining #JiuJitsu

Are you hitting a strength plateau or dealing with nagging injuries despite your training? This episode reveals why your program is likely failing you. We're not talking about reps or sets, but the two inescapable biological laws that govern ALL strength: The Law of Specificity and The Law of Accommodation.

To learn more about these training principles, visit: www.weareollin.com

Timestamps:

00:00:00 - Introduction to Strength Concept 

- Exploring strength as a universal attribute beyond physical training

00:03:58 - Show Intro

- Michael Blevins' background and expertise in training elite performers

00:04:40 - Understanding Weakness and Injury 

- Analyzing vulnerability and tissue resilience in strength development

00:05:58 - The Law of Specificity 

- Explaining how training adaptations are uniquely tied to specific demands

00:09:13 - The Law of Accommodation 

- Discussing biological response to constant stimuli and training efficiency

00:12:58 - Four Ways to Affect Tissue 

- Breaking down methods of tissue adaptation from maximal to submaximal efforts

00:15:42 - Strength as an Energetic Experience 

- Exploring strength's impact on nervous system and emotional states

00:18:12 - Personalized Training Approach 

- Addressing individual limitations and unique training needs

00:18:43 - Hip Joint Assessment 

- Demonstrating diagnostic techniques for understanding movement limitations

00:20:40 - Targeted Strength Training Methods 

- Practical strategies for addressing specific physical weaknesses

00:23:14 - Main Muscular Development Work 

- Integrating targeted work into comprehensive strength training

#strengthtraining #functionalfitness #strengthandconditioning #crossfit #hyroxworkout #hyroxtraining

The UNFVCKD Podcast welcomes, Sean Waxman, a renowned strength and conditioning coach with over 30 years of experience. Sean shares his journey in strength training, starting from his early days in the projects where his father introduced him to weightlifting.

Sean discusses how his initial motivation for strength training came from survival needs in his neighborhood, which evolved into a deeper passion for sports and physical development. He describes his methodical approach to learning, studying Soviet sports science literature and experimenting with various training programs.

The conversation explores the cultural significance of strength, with Sean emphasizing how strength training opened doors for him across different communities and cultures. He shares insights about his coaching philosophy, developed through years of experience training athletes from various backgrounds.

Sean discusses his transition from athlete to coach, highlighting the importance of understanding biomechanics and movement patterns. He emphasizes the need for coaches to help athletes become independent and self-reliant rather than dependent on instruction.

The discussion delves into the current state of physical culture, with Sean expressing concern about society's decreasing value of physicality. He advocates for a return to valuing physical capability and strength as essential components of human development.

The first chapter of Suffer Smarter and more about Sean Waxman can be found here:

https://seanwaxman.com/

Instagram: https://www.instagram.com/the_sean_waxman/?hl=en

Chapters

Introduction to Sean Waxman and His Background 00:00:00

Michael Blevins introduces Sean Waxman as a titan in strength and conditioning, highlighting his achievements including producing top finishers at World Weightlifting Championships and multiple national champions. Sean's background as a national level Olympic weightlifter and his academic credentials in biomechanics and kinesiology are discussed.

Early Experiences with Strength Training 00:03:31

Sean shares his early experiences with weightlifting, starting in the projects where his father had a makeshift gym. He describes how his initial motivation was survival-oriented, wanting to be strong enough to either win fights or avoid them altogether.

Evolution of Training Philosophy 00:08:31

Sean details his journey of studying Soviet sports science and developing his training methodology. He emphasizes the importance of understanding movement and how his approach to strength training evolved through practical experience and academic study.

The Cultural Impact of Strength 00:26:37

The discussion explores how strength training served as a bridge between different cultures and communities in Sean's life, highlighting the universal value of physical capability across societies.

Coaching Philosophy and Development 00:41:54

Sean explains his approach to coaching, emphasizing the importance of developing athletes' independence and understanding of their training. He discusses the balance between technical instruction and allowing for personal exploration.

Modern Physical Culture and Society 02:30:22

The conversation addresses concerns about society's decreasing emphasis on physical capability and the importance of maintaining strength and fitness as cultural values.

Book Discussion - 'Suffer Smarter' 02:32:45

Sean discusses his book 'Suffer Smarter,' explaining how it encompasses his life experiences and philosophy about intelligent approaches to physical training and personal development.

In this episode, host Michael Blevins dives deep into the misunderstood world of strength. Explore the ancient history of strength training, uncover common misconceptions that plague modern fitness, and discover transformative ways to redefine how you conceptualize and train strength. Michael shares his personal journey—from a barbell-centric focus to a weakness-driven approach—revealing how chasing numbers often leads to avoidable injuries. Learn practical adjustments to build sustainable strength, avoid pitfalls, and cultivate a foundation that supports both power and resilience for a lifetime. Whether you’re a seasoned lifter or just starting out, this episode will challenge your perspective and inspire a smarter, safer path to true strength.

https://www.instagram.com/gritandteeth/?hl=en

Welcome to The UNFVCKD Podcast, hosted by Michael Blevins. In this groundbreaking first episode, Michael shares a pivotal moment that reshaped his worldview, sparked by the comments on an Instagram post. He reflects on the shortcomings he identified in his previous venture, The Nonprophet Podcast, and outlines his ambitious vision for this new platform.

UNFVCKD is more than just a podcast; it's a beacon of hope for those disillusioned by the world and yearning for genuine change. Guided by Michael, a once-cynical host now on a path of redemption, the show delves into the intricate web of systems, institutions, and cultural shortcomings that influence our daily lives. Yet, it doesn't stop at critique—UNFVCKD offers a roadmap to personal and societal transformation. Drawing from over a decade of experience coaching elite performers, Michael proves that shifting your perspective, rediscovering your purpose, and contributing to a world that's a little less... well, fucked, is not just possible—it's within reach.

Michael Blevins, the visionary behind We Are OLLIN, Rytual recovery, and a co-founder of Alqemis, brings his expertise as a high-performance coach to the forefront. Utilizing fitness as a powerful tool for psychological and mental transformation, Michael has left an indelible mark on the industry. His notable achievements include sculpting Henry Cavill into the iconic Superman for Zack Snyder's "Man of Steel," "Batman v Superman," and "Justice League," as well as training the actors and stuntmen of "300: Rise of an Empire."

Join us on this transformative journey with The UNFVCKD Podcast, where we confront the world's challenges head-on and explore the untapped potential for change within ourselves and our communities.

Find more:

Instagram: https://www.instagram.com/gritandteet...

www.weareollin.com

Welcome to Unfvcked. A podcast about progress.