In today's episode, I am sharing my thoughts on the "new year new me" trend, and why I think that this mindset is actually making it harder for you to achieve your goals. But fear not - I also make sure to share some alternative solutions you can implement in order to successfully achieve your goals this year! 

Happy new year everyone! I am so excited to be podcasting again, and can't wait to see what this season has in store for us. In today's episode, I share my lessons learned in 2022 and set some goals and intentions as we enter 2023. Don't forget to rate & review the show, and please shoot me a DM @jessicaemilygallo with your thoughts - I love hearing from you guys!