In this episode I want to share a little introduction in to how I like to process certain life experiences and what some might call mind body medicine.

My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. 

Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. 

Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. 

Support the show

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

Thank you for coming to my podcast. 

In this episode I share into something I really believe is at the heart of all our personal journeys and thats being true to yourself.

What would your life be like if you owned yourself more and were true to your authentic self? 

What would your life look like now if you were more true to yourself in the past? ...How exciting might be if you were to take a bit of inspiration from this now and live more true to yourself going forward? 

Its a simple share this week and one that I hope brings you value x

Support the show

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

In this episode, I want to help make your life easier. 

Time and time again I find myself helping new clients through this process and in this episode I'd like to share it with you.

It's quite simple, but the best advice generally is. 

It's a process of focus and priority that allows us to unburden ourselves from distraction and show up in a more whole and total capacity. 

This whole and total self is an unstoppable being that can realise their ambitions with greater ease. 

I'd love this for you

Its short episode this week but hopefully, it's sweet. 

Support the show

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

Thank you for coming to my podcast. 

In this episode I share into my interpretation of manifestation and the process that I take in applying it.

Manifestation for me is more of a way of life and philosophy than anything else. Its a hot topic of interest at the moment and so hopefully this will be of interest to you. 

This podcast episode is a very different style for me, I'm on my own without a guest and so I'd love to hear your feedback. Do you prefer this style or should I return to more interviews? 

I would love to hear your thoughts, feedback and reflections, if you'd like to do so feel free to connect on instagram via: www.instagram.com/jamiewhite. 

Support the show

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

Meet Jasmine Oh, a women's intimacy and confidence coach that specialises in post breakup recovery... 

What an interesting space to explore and what a chat we have together. 

Jasmine shares all about the work she does, the issues most people experience post split and how she helps women turn break ups in to break throughs. 

We talk about some of the tools she uses with her clients to help break the patterns that might have led to the breakup, the strategies then to help people move on from their break ups and on then into new relationships in a completely different, more conscious and complimenting basis. 

She really makes her work so practical and accessible in this conversation, I have no doubt that there is value for everyone in listening to this and so I really hope you enjoy it. 

Let me know your feedback either via instagram or my site & if you want to connect in with her from here, you can find her via:

• Instagram: https://www.instagram.com/_jasmineoh_
• Website: https://www.nobodylikeme.com.au/

Support the show

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

Introducing Ian MacLeod of Nirvana Strength, a functional movement based gym that focuses on strength, mobility and flexibility primarily through body weight-based exercises.

I've trained with Ian for months, he's a vault of exceptional information with regards to physical optimisation, sleep, diet, training, mindset, the list goes on. 

Have a listen, enjoy and let me know what stood out to you either via instagram or my site & if you want to connect in with him from here, you can find him via:

• Instagram: https://www.instagram.com/stoicmobility/
• Website: https://www.nirvanastrengthbali.com/

Support the show

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

Meet Jamie Janko, breathwork guide and teacher. 

She comes from a background in personal training, nutritional, nlp and hypnosis. 

When she works with clients, she goes deep to discover her clients truest desires, develop a confident, able body and release what is holding them back so they can live fully and authentically.

In this conversation together we explore the work she does and the key life events that have taught and brought her to where she is today. 

Jamie is someone that radiates positive energy, she is a beautiful spirit and in this chat together she shares the mindset shits and tools that she's learned and applied to her life. 

There is so much in this, I really hope you enjoy it. 

Let me know your feedback either via instagram or my site & if you want to connect in with her from here, you can find her via:

• Website: https://www.jamiejanko.com/
• Instagram: https://www.instagram.com/jamiejanko/

Support the show

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

In this conversation together with Jaymin Patel, we talk about living life authentically and the personal development journey to get there.

Jaymin's mission is to help people experience their highest levels of freedom & truth, and ease-fully expand into even more abundance in health, wealth, & love in the process. 

He is a master coach and world renowned, Jaymin is a highly sought-after, heart-driven, no-fluff, intuitive coach who has written 8 books and guest lectured in Harvard. 

In this conversation he shares both into his personal life and his professional work and approach to clients. He walks us through his 4 step program. 

• Making Peace With Your Past
• Mastering Emotions 
• Personal Mastery
• Future Inspiration. 

Have a listen, enjoy and let me know what stood out to you either via instagram or my site & if you want to connect in with him from here, you can find him via:

• Instagram: https://www.instagram.com/iamjayminjpatel/
• Website: https://www.jayminspeaks.com/

Support the show

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

In this conversation together with Kyle Mercer, we talk about Life Coaching and so much more. 

Known for his heart, integrity, love and sense of humor - he has over 25 years of experience, is a master teacher, coach, and mentor. 

Author of Life at Altitude, Kyle is the innovator behind Inquiry Method, a powerful coaching modality and a tool for raising consciousness, deepening communication, growth, healing and leadership. When coaches need a coach they turn to Kyle.

In this conversation he talks deeply into what life coaching is and looks like, how to find the right coach for you and what the process looks like. 

Have a listen, enjoy and let me know what stood out to you either via instagram or my site & if you want to connect in with him from here, you can find him via:

• Instagram: https://www.instagram.com/mercer_kyle/
• Website: https://www.lifeataltitude.com/

Support the show

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

Meet Jenna Switzer, yoga teacher trainer and holistic sexologist.

As a yoga teacher trainer she specialises in anatomy and takes very functional and science based approach to her students.

Her work in holistic sexology grew from this, into pelvic floor specialism and then onto pleasure. She predominantly works now with men and women helping them overcome sexual challenges and dysfunctions. 

In this podcast we explore her work and journey to where she is today. She talks into the route causes of so many of the issues people are suffering from and shares some practices that she applies to addressing them. 

She shares deeply into her background and the events and lessons she learned that led her on the path to where she is now. 

There is so much in this, I really hope you enjoy it. 

Let me know your feedback either via instagram or my site & if you want to connect in with her from here, you can find her via:

• Website: https://www.jennaswitzer.com/
• Instagram: https://www.instagram.com/jenna_switzer/
• Special Offer For Listeners: https://www.instagram.com/jenna_switzer/university-of-life-podcast

Support the show

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x