Hey there friend! Today I'm sharing how I've been using Dr. Joe Dispenza's work to actually change myself from the inside out, especially when anxiety tries to take over. I've reached a point in this journey where I'm clear on who I want to become, and now I'm practicing that change in real time… even through back-to-back panic attacks.

I also share a pretty wild synchronicity that showed up on the exact day that I did the Tuning Into New Potentials meditation.