Equality is a topic that is central to any relationship, family, community and society. And that makes it an extremely important subject to discuss, especially in today's world where like anything else it is subject to a host of interpretations and biases and opinions.

In this video, I delve into the topic of equality in some detail.

I talk about what is equality, how we are measuring it, how we ought to think about it and (I can't stress enough how important this is) where we are going wrong with it as of 2023.

I think this is one topic that must be properly understood by everyone, especially in 2023. And what's more, if misunderstood, it can lead to the divisions we find so prevalent in our society even today.

Let's see if I can do justice to the claims above.
Only one way to find out. Dig right in.
Until next time.
Peace out. 

==== Outline ====

(00:00) - Intro
(00:51) - What is equality?
(01:26) - How do you measure equality?
(02:10) - Equality of opportunity
(03:49) - Equality of outcome
(04:52) - The gender pay gap
(08:55) - Thomas Sowell, equity & equality
(12:11) - Equality in absolutely stupid things
(14:19) - Expecting equality where there can be none
(16:22) - Equality in the Indian context
(17:47) - Closing, with a Thomas Sowell quote

--------------

Check out all of my work on my website -
https://chetannarang.org/

For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -
https://chetannarang.org/nondual-philosophical-counselling-mentorship/

Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlayground

Connect with me, Chetan Narang, on Instagram here -
https://www.instagram.com/nrng.chetan/

Checkout The Unlearning Playground podcast here -
https://chetannarang.org/the-unlearning-playground-by-chetan-narang/

--------------

Credits for the beautiful soundtracks:

"Reaching Out" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

The book I'm covering in this video - The courage to be disliked

The courage to be disliked is a life changing book, if there ever was one.

And I do not say that lightly. As someone who has spent a good few years reading, devouring & digesting multiple non fiction books, of the self help kind, of the philosophy kind, of the psychology kind etc, I have a certain level of discernment now when it comes to recommending books.

This book is, in fact, the most recent addition to my list of favourite books.

In this episode of the unlearning playground podcast, I wanted to get into a brief summary of what the courage to be disliked is all about and why I recommend it (and in fact also gift it) to almost everyone looking for some must read books.

I also share 4 key powerful unlearnings (read life lessons) I think everyone should gather from this book, so even if I am not able to encourage you enough to pick this book for yourself, at least spend 14 minutes with me on this video so that you get a glimpse of the nectar it has to offer.

If I'm able to encourage you enough, please check out the book on Amazon from here.

==== Outline ====

(00:00) - Why this book
(00:32) - Intro to the courage to be disliked
(02:04) - How this book is different than most others
(03:09) - What I love the most about this book
(03:50) - A summary of the book summary
(04:31) - Life lesson 1 - Trauma does not exist
(06:28) - Life lesson 2 - The separation of tasks
(08:00) - Life lesson 3 - Life lies
(09:54) - Life lesson 4 - A bigger perspective of life
(10:55) - What I don't like about this book
(13:02) - An invitation, in closing


Well, alright then.
Let's catch up in the playground.
Until next time.
Peace out.

--------------

Here's the video for 3 perspectives on Life that I talked about in this episode - https://youtu.be/38C1v-Wbydk

Check out all of my work on my website -
https://chetannarang.org/

For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -
https://chetannarang.org/nondual-philosophical-counselling-mentorship/

Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlayground

Connect with me, Chetan Narang, on Instagram here -
https://www.instagram.com/nrng.chetan/

Checkout The Unlearning Playground podcast here -
https://chetannarang.org/the-unlearning-playground-by-chetan-narang/

Just this last week, Apple released a video introducing The Apple Vision Pro.

It is a first-generation AR/VR headset, and Apple claims that with this device, the era of spatial computing is here. They claim this to be a life-changing technology.

In this video of The Unlearning Playground podcast, I decided to record my first impressions about this new device, which is a part of a booming field in technology now - Augmented reality and Virtual reality. My thoughts are divided into three broad categories - the good, the bad & the ugly.

I think what you are about to consume in this video would serve to be a contrarian viewpoint, when compared to most other videos out there on the internet about the apple vision pro.

Also, consider it to be a genuine request from my side, I want you to stay with me till the ugly part of this episode. That is where the real nectar lies. Trust me.


==== Outline ====

(00:00) - The apple vision pro launch
(01:03) - The good stuff
(02:11) - The bad stuff
(02:24) - The apple vision pro price considerations
(03:32) - The ugly stuff
(05:41) - Photos, videos, memories & technology
(08:20) - Utility & corporate jargons
(11:03) - An invitation, in closing


--------------

Check out all of my work on my website -
https://chetannarang.org/

For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -
https://chetannarang.org/nondual-philosophical-counselling-mentorship/

Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlayground

Connect with me, Chetan Narang, on Instagram here -
https://www.instagram.com/nrng.chetan/

Checkout The Unlearning Playground podcast here -
https://chetannarang.org/the-unlearning-playground-by-chetan-narang/

--------------

Credits for the beautiful soundtracks:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/pecan-pie/time-for-action
License code: LMO02LKZNWJ1OXOT
"Reaching Out" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Why we sleep is an internationally bestselling book by Matthew Walker, an English scientist and professor of neuroscience and psychology at the University of California, Berkeley. He is someone who's widely regarded as one of the foremost sleep experts in the world.

Why we sleep, by Matthew Walker on Amazon - https://amzn.to/45Whun6

In this episode, I talk about everything I learnt, and unlearnt, via this brilliant book. I can safely say that it is one of the best non fiction book recommendations of 2023 from me.

The amount of information he covers in this book is simply mind blowing. In close to 400 pages, he condenses close to twenty years of cutting-edge research on sleep and what every person should understand about it.

He talks about HOW MUCH one should sleep.
He talks about HOW one should sleep.
And he talks about WHEN one should sleep.

And of course, he touches upon various different aspects of these three massive areas - the role that caffeine plays in our sleep, the adverse effects of alcohol & smoking on a good night's sleep, the positive effects of watching sunlight directly at sunrise & sunset, etc.

And what's more - he also gives a bunch of real-life tips that you can directly apply to your everyday life as we speak. For instance, he talks in great detail about how to fix your sleep cycle in case it is messed up.

I think overall this is a brilliant book, and if you are one of those people who think they'll never really get to reading it, you should watch this summary video of mine where I cover 9 key tips that I learnt, or unlearnt, via it.

Let's catch up in the playground.
Until next time.
Peace out.

Check out the book on Amazon here - https://amzn.to/45Whun6

==== Outline ====

(00:00) - Intro
(00:59) - 3 main learnings from this book
(01:34) - It matters HOW MUCH you sleep. More than 5 hours daily?
(03:18) - How much should you sleep?
(04:18) - REM & Non-REM sleep - which is more important?
(05:52) - It matters HOW we sleep
(06:07) - Sleep only on weekends bio hack
(07:20) - Alcohol and sleep. Does alcohol help in sleeping better?
(08:29) - Exercise and sleep
(08:53) - It matters WHEN we sleep
(09:03) - Working late at night and cancer!
(10:13) - Circadian rhytm explained
(11:17) - Why your sleep cycle is messed up?
(12:08) - How to fix your sleep cycle?
(13:25) - Caffeine and sleep. How coffee disrupts sleep?
(15:30) - Recap

--------------

Check out all of my work on my website -
https://chetannarang.org/

For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -
https://chetannarang.org/nondual-philosophical-counselling-mentorship/

Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlayground

Connect with me, Chetan Narang, on Instagram here -
https://www.instagram.com/nrng.chetan/

Checkout The Unlearning Playground podcast here -
https://chetannarang.org/the-unlearning-playground-by-chetan-narang/

--------------

Credits for the beautiful soundtracks:

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/augustine/another-life 
License code: A4IITIDDH56OQH7H

Most people wish to become better at handling and resolving conflicts, but out of the dozen or so things that get in the way, one of the main blockers is the fundamental attribution error.

It sounds like a bit of a mouthful, but it is actually one of the easiest cognitive biases to understand. Of course the precursor being that you actually want to understand better rather than seek validation for what you think is already right.

In this episode of The Unlearning Playground Podcast, I delve into this topic in an easy-to-understand and simple manner. I talk about what this cognitive bias really is, how to spot it in your everyday life and I also suggest 3 ways to help overcome it in situations where we most need to.

I think, once you get to seeing things from the perspective I try to build in this video, you would be well on your way to managing conflicts in a much more responsible and mature manner. This should enable you to be better at people skills which, as any adult in the room would tell you, is eventually what most of life is about.

I'll see you in the playground.
Hope you bring an open mind and an honest heart.
Until next time.
Peace out. 

Follow my youtube channel here - https://www.youtube.com/c/TheUnlearningPlayground

The suggested episode at the end of this episode (The one about the regression to the mean & how it is important to improve your people skills.) - https://chetannarang.org/improving-people-skills-using-regression-to-mean/

Here is a brief outline of the episode:

=== Outline ===

(00:00) - Intro
(00:22) - The fundamental attribution error
(01:17) - An everyday life example
(01:47) - The importance of understanding this
(02:19) - Advice 1
(02:55) - Advice 2
(03:31) - Advice 3
(04:02) - Recap

--------------

Check out all of my work on my website -
https://chetannarang.org/

For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -
https://chetannarang.org/nondual-philosophical-counselling-mentorship/

Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlayground

Connect with me, Chetan Narang, on Instagram here -
https://www.instagram.com/nrng.chetan/

Checkout The Unlearning Playground podcast here -
https://chetannarang.org/the-unlearning-playground-by-chetan-narang/

--------------

Credits for the beautiful soundtracks:

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/augustine/another-life 
License code: A4IITIDDH56OQH7H

What is wrong with our education system? This is one topic that every adult has strong opinions on.

And I think most of those opinions come from a place of genuine concern and good intention.

Growing up, the issues we faced - we do not want our children to bear the same burden, or rather, to be more aware of the burdens they are about to bear.

To improve the education system, while an endless process, is still one of the most critical pieces to solve for us as a community. In this episode of The Unlearning Playground Podcast, I am talking about 3 things that every education system should teach to everyone.

The points I cover here are not limited to any age. I definitely think all adults should know, understand and internalise these concepts, but I also think that everyone in today's age should be aware of what I talk about here.

Let me put it this way - everyone, whether they are gen z, millennials, gen x or boomers, all of them would benefit in one way or the other by internalising the 3 points that I cover here.

Additionally, I would love to hear from you on this topic. Hit me up in the comments section on YouTube and let me know what all do you think the education system, in your country or in general, must teach to everyone. Or should at least try to.

I'll see you in the playground.
Until next time.
Peace out. 

=== Outline ===

(00:00) - Intro
(00:20) - Life lessons #1
(02:40) - Life lessons #2
(04:02) - An invitation
(04:25) - Life lessons #3
(06:12) - Closing

--------------

Check out all of my work on my website -
https://chetannarang.org/

For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -
https://chetannarang.org/nondual-philosophical-counselling-mentorship/

Subscribe to my YouTube channel here - https://www.youtube.com/c/TheUnlearningPlayground

Connect with me, Chetan Narang, on Instagram here -
https://www.instagram.com/nrng.chetan/

Checkout The Unlearning Playground podcast here -
https://chetannarang.org/the-unlearning-playground-by-chetan-narang/

--------------

Credits for the beautiful soundtracks:

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/augustine/another-life 
License code: A4IITIDDH56OQH7H

A few days back, a 24-year-old software engineer from Bengaluru took to Grapevine and penned down a note on how despite earning a hefty salary of 58 lakhs per annum, he is unhappy with his life.

The note has since then gone viral, having amassed a bunch of shares and comments from people talking about it from various different perspectives.

As someone who has been working in the Bengaluru software engineering industry for close to 10 years now, and as someone who went through and outgrew a similar phase in his own life, I think I have an understanding about this problem that most people tend to lack.

So, in this video, I aim to provide a wholly different perspective on the problem this young man is facing (quite possibly along with a lot many others who simply haven't asked the internet for a solution yet)

=== Outline ===

(00:00) - The original viral post
(01:41) - How not to think about this
(02:55) - What this video is about
(04:14) - Don't #1
(04:48) - Don't #2
(05:48) - Don't #3
(07:00) - Don't #4
(08:05) - Do #1
(08:52) - Do #2
(10:27) - Middleground #1
(11:31) - Middleground #2
(12:26) - Our obsession with happiness
(14:07) - Self love, self acceptance and happiness
(17:28) - An invitation


I honestly hope this video reaches out to the guy who wrote that note. So, if you can play your part in that, please share this with your community. You never know the impact a little click of a button can have on others.

I'll see you in the playground.
Until next time.
Peace out.

--------------

Check out all of my work on my website -
https://chetannarang.org/

For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me -
https://chetannarang.org/nondual-philosophical-counselling-mentorship/

Subscribe to my youtube channel here - https://www.youtube.com/c/TheUnlearningPlayground

Connect with me, Chetan Narang, on Instagram here -
https://www.instagram.com/nrng.chetan/

Checkout The Unlearning Playground podcast here -
https://chetannarang.org/the-unlearning-playground-by-chetan-narang/

--------------

Credits for the beautiful soundtrack:

"Reaching Out" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Ripudaman Bhardwaj from "The most serious podcast" is one guy who knows how to hold an honest and engaging conversation. I was recently a guest on his show, and the conversation was so deep and stimulating that I asked him to share it on my network too.

We talked about the truth about God, different perspectives of looking at Life, what it means to differentiate between utility & truth, and so much more.

I genuinely feel this is one of the best online conversations I have been a part of so far.

Do check it out and let me know your honest feedback as always.
Until next time.
Peace out.

--------------

Here's the "Understanding God" playlist I was talking about in this episode - https://chetannarang.org/understanding-god-true-religion-true-spirituality/

Check out The Most Serious Podcast here - https://www.youtube.com/@TheMostSeriousPodcast

Check out all of my work on my website -
https://chetannarang.org/

For one-on-one personal sessions for life coaching & philosophical mentorship with me -
https://chetannarang.org/nondual-philosophical-counselling-mentorship/

Connect with me, Chetan Narang, on Instagram here -
https://www.instagram.com/nrng.chetan/

Checkout The Unlearning Playground podcast here -
https://chetannarang.org/the-unlearning-playground-by-chetan-narang/

--------------

In this episode of The Unlearning Playground Podcast, I talk about the most common theme surrounding the questions that usually get asked in therapy, counselling and life coaching sessions.

Now I understand that there are no one-size-fits-all remedies, but what I talk about here is a powerful realisation that might land if you're ready to receive it.

Big claims? 
I know.
Do I do them any justice?
Only one way to find out. Dig right in.

I'll see you in the playground.
Until next time.
Peace out.

=== Outline ===

(00:00)- Intro
(01:46) - The question(s)
(03:41) - The answer
(05:08) - The core Understanding
(07:50) - What's there to gain? Or lose?

--------------

Check out all of my work on my website -
https://chetannarang.org/

For one-on-one personal sessions for life coaching & philosophical mentorship with me -
https://chetannarang.org/nondual-philosophical-counselling-mentorship/

Connect with me, Chetan Narang, on Instagram here -
https://www.instagram.com/nrng.chetan/

Checkout The Unlearning Playground podcast here -
https://chetannarang.org/the-unlearning-playground-by-chetan-narang/

--------------

Credits for the beautiful soundtracks:

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/augustine/another-life 
License code: A4IITIDDH56OQH7H

In this episode of The Unlearning Playground podcast, we sit together for a good & powerful meditation on the topic of spirituality. 

I talk about what I find to be the heart of spirituality, what a modern human must unlearn about spirituality, how spirituality actually enhances a person's self awareness & what is the relation all of this holds to that topic which attracts almost of us (at least the sane ones) - self improvement.

This is a slightly more poetic episode than the usual episodes I have been recording and sharing lately, and as we find out in the video - that has got more to do with the colour of the t-shirt I'm wearing in it!

Let's dig right in.
I'll see you in the playground.
Until next time.
Peace out.

=== Outline ===


(00:00) - My t-shirt, the wife & the topic for today’s episode
(02:21) - Spirituality & voodoo rituals
(05:14) - What really is spirituality?
(07:31) - Spirituality & self improvement in the modern world
(11:51) - Why this is especially relevant now
(14:46) - The essence & parting thoughts
(16:17) - A poem titled ‘To be spiritual…’

--------------

Here's the playlist I was talking about in the episode (on getting started on your spiritual journey) - https://chetannarang.org/understanding-god-true-religion-true-spirituality/

For one-on-one personal sessions for life coaching & philosophical mentorship with me -
https://chetannarang.org/nondual-philosophical-counselling-mentorship/

Check out all of my work on my website -
https://chetannarang.org/

Connect with me, Chetan Narang, on Instagram here -
https://www.instagram.com/nrng.chetan/

Checkout The Unlearning Playground podcast here -
https://chetannarang.org/the-unlearning-playground-by-chetan-narang/

--------------

Credits for the beautiful soundtracks:

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/augustine/another-life 
License code: A4IITIDDH56OQH7H