Hi besties! Taylor and Gioja are back with season 2 of the Unlicensed Podcast. In this episode, they give a brief life update and then give their best tips for achieving your fitness goals while working corporate jobs.

Taylor and Gioja are joined by special guest, the reigning WBFF Australia Bikini Champ, Tahnee Sheehan. The girls talk about all things WBFF, her recent win, and her plans for the future. 

In this episode, Tay and Gioja discuss their three key tips on how to be coachable.

Today we are joined by our first guest - Ellie Gattari! Ellie is an online coach, fitness model, and the founder of FitByEllie. Learn all about how Ellie created a million-dollar fitness empire while the world was stuck in lockdown. 

Taylor talks about her experiences with domestic violence in honour of DV Awareness Month.

Trigger Warning - Discussions of Domestic Violence, Family Violence, Mental Health.

Helplines:

• Shine: 0508 744 633
• Women's refuge: 0800 733 843
• Family Violence Information Line: 0800 456 450
• Youthline: 0800 376 633

Today we discuss all things the WBFF - the categories, the criteria, the costs.

This week, in honour of Mental Health Awareness Month, we discuss our journeys with mental health. 

Trigger Warning - depression, medication, domestic violence, suicide

Today we have a look back on the WBFF Sydney 2022 Show

Body Dysmorphia, Eating Disorders, Steroids and all things "bad" about bodybuilding. 

In today's episode, we reflect on 4 things we wish we knew about fitness when we first started.