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In this episode, I tell a story about how I overcame my fear of pubic speaking and the important lessons I learned about just being myself.
We spend too much time catering to the “they” we’re so convinced are out there waiting to judge us. This keeps us from showing up as our best selves and reaching our highest potential.
At the end of this episode, I share some questions to help you think a bit deeper about the reasons you’re not already going all out to achieve the goals you really want.
My mission in this podcast is to help you find the freedom to become who you want. In every episode, I arm you with one useful idea or strategy you can use immediately to start taking your life in a beautiful, new direction.
MY PODCAST LAUNCH CONTEST – FIRST 4 WEEKS ONLY!
To celebrate the first 4 weeks of my podcast launch, I’ve created a super fun contest. To enter the contest, you’ll need to subscribe to the podcast and leave me a review, and then post your photo on Instagram, Facebook or LinkedIn and tag me (https://www.instagram.com/gracedcanvascoaching/, https://www.facebook.com/heatherirenekerr, https://www.linkedin.com/in/heatherkerr/) or send me an email to [email protected] with a copy of your photo.
When I see your photo, I’ll add your name to a hat. I’ll be doing a weekly draw for a free one-hour dream analysis session with me. This session is something outside my normal coaching program, so it’s a rare opportunity. It’s a fun and useful way to access deeper truths about what you really want and the wisdom you need to know right now. If you’re not the kind of person who remembers your dreams, no problem. I have another fun way I apply the dream methodology to your waking thoughts. I guarantee you’ll be surprised at what you learn about yourself.
I’D LOVE TO GET TO KNOW YOU BETTER
If you’re loving something you hear, have suggestions about topics you’d like me to explore, or have ideas about things I could improve, I’d love to hear from you. I want to make sure that I’m keeping my promise to provide you with practical information you can actually use each
week. You can reach me in all the ways: DM me on Linked In https://www.linkedin.com/in/heatherkerr/, Facebook https://www.facebook.com/heatherirenekerr or Instagram https://www.instagram.com/gracedcanvascoaching/, drop me a comment on my website www.gracedcanvas.com, or send your comments to [email protected].
If you’re interested in finding out how to take this work deeper, let’s explore coaching together in a free one-hour personal strategy session. We’ll talk through your challenges, then I’ll give you some insights about what’s creating your issues and how to fix them. Click on this link to book your free strategy session https://gracedcanvascalendar.as.me/freestrategysession. You can find out additional details at https://gracedcanvas.com/work-with-me/.
Don’t forget to subscribe for my Creative Expansion...
My objective in this episode is to inspire you to “Marie Kondo” your mind. For those of you who don’t know her, Marie Kondo is a Japanese consultant who has a Netflix show about helping hoarders declutter their homes. She asks them to ask themselves if each item in their house brings a “spark of joy”. If it does, they keep it. If not, they throw it out or give it away. And voila! More joy in their homes.
Decluttering your mind does something similar to your mental state. It happens when you become aware of all the thoughts that don’t serve you and you decide whether to keep them or to explore more useful thoughts.
Decluttering your mind also happens when you learn to rest your mind and step into that place of deep spaciousness. This is the source for your best insights and deepest creativity.
I show you how to use a decluttering approach when you’re struggling to make progress on a project, worrying about something that might happen, or trying to make a decision.
My mission in this podcast is to help you find the freedom to become who you want. In every episode, I arm you with one useful idea or strategy you can use immediately to start taking your life in a beautiful, new direction.
MY PODCAST LAUNCH CONTEST – FIRST 4 WEEKS ONLY!
To celebrate the first 4 weeks of my podcast launch, I’ve created a super fun contest. To enter the contest, you’ll need to subscribe to the podcast and leave me a review, and then post your photo on Instagram, Facebook or LinkedIn and tag me (https://www.instagram.com/gracedcanvascoaching/, https://www.facebook.com/heatherirenekerr, https://www.linkedin.com/in/heatherkerr/) or send me an email to [email protected] with a copy of your photo.
When I see your photo, I’ll add your name to a hat. I’ll be doing a weekly draw for a free one-hour dream analysis session with me. This session is something outside my normal coaching program, so it’s a rare opportunity. It’s a fun and useful way to access deeper truths about what you really want and the wisdom you need to know right now. If you’re not the kind of person who remembers your dreams, no problem. I have another fun way I apply the dream methodology to your waking thoughts. I guarantee you’ll be surprised at what you learn about yourself.
I’D LOVE TO GET TO KNOW YOU BETTER
If you’re loving something you hear, have suggestions about topics you’d like me to explore, or have ideas about things I could improve, I’d love to hear from you. I want to make sure that I’m keeping my promise to provide you with practical information you can actually use each
week. You can reach me in all the ways: DM me on Linked In https://www.linkedin.com/in/heatherkerr/, Facebook https://www.facebook.com/heatherirenekerr or Instagram https://www.instagram.com/gracedcanvascoaching/, drop me a comment on my website www.gracedcanvas.com, or send your comments to [email protected].
If you’re interested in finding out how to take this work deeper, let’s explore coaching together in a free one-hour personal strategy session. We’ll talk through your challenges, then I’ll give you
In this episode, I flip on its head the idea that paying attention to your deepest wants is selfish.
Both women and men are socialized to deny themselves the things they most want. We spend our time doing all the things we believe we “should” do. We try to appease our parents, bosses, spouses, friends, mentors, teachers, priests and gurus, and we’re left feeling frustrated, resentful and unfulfilled. We’ve forgotten the sacred art of listening to ourselves.
In this episode, I flip on its head the idea that paying attention to your deepest wants is selfish.
Both women and men are socialized to deny themselves the things they most want. We spend our time doing all the things we believe we “should” do. We try to appease our parents, bosses, spouses, friends, mentors, teachers, priests and gurus, and we’re left feeling frustrated, resentful and unfulfilled.
We’ve forgotten the sacred art of listening to ourselves.
Listen in to find out why sacrificing what you truly want doesn’t serve you or anyone else.
I end the episode with three questions you can ask yourself to explore what an unrestricted life would feel like and what’s possible for you.
My mission in this podcast is to help you find the freedom to become who you want. In every episode I arm you with one useful idea or strategy you can use immediately to start taking your life in a beautiful, new direction.
MY PODCAST LAUNCH CONTEST – FIRST 4 WEEKS ONLY!
To celebrate the first 4 weeks of my podcast launch, I’ve created a super fun contest. To enter the contest, you’ll need to subscribe to the podcast and leave me a review, and then post your photo on Instagram, Facebook or LinkedIn and tag me (https://www.instagram.com/gracedcanvascoaching/, https://www.facebook.com/heatherirenekerr, https://www.linkedin.com/in/heatherkerr/) or send me an email to [email protected] with a copy of your photo.
When I see your photo, I’ll add your name to a hat. I’ll be doing a weekly draw for a free one-hour dream analysis session with me. This session is something outside my normal coaching program, so it’s a rare opportunity. It’s a fun and useful way to access deeper truths about what you really want and the wisdom you need to know right now. If you’re not the kind of person who remembers your dreams, no problem. I have another fun way I apply the dream methodology to your waking thoughts. I guarantee you’ll be surprised at what you learn about yourself.
I’D LOVE TO GET TO KNOW YOU BETTER
If you’re loving something you hear, have suggestions about topics you’d like me to explore, or have ideas about things I could improve, I’d love to hear from you. I want to make sure that I’m keeping my promise to provide you with practical information you can actually use each
week. You can reach me in all the ways: DM me on Linked In https://www.linkedin.com/in/heatherkerr/, Facebook https://www.facebook.com/heatherirenekerr or Instagram https://www.instagram.com/gracedcanvascoaching/, drop me a comment on my website
In this inaugural episode, I share my own unlikely journey from an international tax lawyer to artist and coach.
Why unlikely? Because I’d given up on art when I was 11. Because I’d labelled myself as “uncreative” for decades. Because my tax law practice was thriving, and it seemed so odd to leave my high-profile job to do something I had no evidence to believe I’d be good at. Because until 4 years ago, I had no idea that something like life coaching existed or that I’d be so taken with it. I start by sharing my journey because this podcast is about possibility. What happened to me seemed so impossible. I hope my story will open your mind and instill in you a curiosity about the amazing and beautiful things that are more possible for you than you’ve been believing.
My mission in this podcast is to help you find the freedom to become who you want.
In every episode I arm you with one useful idea or strategy you can use immediately to start taking your life in a beautiful, new direction.
MY PODCAST LAUNCH CONTEST – FIRST 4 WEEKS ONLY!
To celebrate the first 4 weeks of my podcast launch, I’ve created a super fun contest. To enter the contest, you’ll need to subscribe to the podcast and leave me a review, and then post your photo on Instagram, Facebook or LinkedIn and tag me (https://www.instagram.com/gracedcanvascoaching/, https://www.facebook.com/heatherirenekerr, https://www.linkedin.com/in/heatherkerr/) or send me an email to [email protected] with a copy of your photo.
When I see your photo, I’ll add your name to a hat. I’ll be doing a weekly draw for a free one-hour dream analysis session with me. This session is something outside my normal coaching program, so it’s a rare opportunity. It’s a fun and useful way to access deeper truths about what you really want and the wisdom you need to know right now. If you’re not the kind of person who remembers your dreams, no problem. I have another fun way I apply the dream methodology to your waking thoughts. I guarantee you’ll be surprised at what you learn about yourself.
I’D LOVE TO GET TO KNOW YOU BETTER
If you’re loving something you hear, have suggestions about topics you’d like me to explore, or have ideas about things I could improve, I’d love to hear from you. I want to make sure that I’m keeping my promise to provide you with practical information you can actually use each week. You can reach me in all the ways:
DM me on LinkedIn https://www.linkedin.com/in/heatherkerr/
Facebook https://www.facebook.com/heatherirenekerr
Instagram https://www.instagram.com/gracedcanvascoaching/
Drop me a comment on my website www.gracedcanvas.com
Send your comments to [email protected]
If you’re interested in finding out how to take this work deeper, let’s explore coaching together in a free one-hour personal strategy session.
We’ll talk through your challenges, then I’ll...
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