2024 has been both a blast and an explosion. I thought I'd wrap up this year with some lessons learnt and next steps to take.

This episode focuses on the importance of releasing the past and embracing the unknown in the journey of personal growth.

I wanna share my Journey with you as I change my mindset from "stepping outside of my comfort zone" which can feel overwhelming to us all to EXPANDING my comfort zone instead bit by bit helping me and also you to grow at our pace, while making and seeing the changes we want in all areas of our life.

In this episode I dive into the complex relationship between fear and vulnerability. I'll try to explore how acknowledging our fears while embracing our vulnerabilities can aid in unlocking our personal growth and personal growth of others connectconnecting to us leading us to a more authentic life.

"The War Within" is a commonly used metaphor to describe the internal struggles many people face when dealing with mental health challenges. It describes the battles we have within our own minds – against negative thoughts, difficult emotions, self-doubt, and destructive urges.

I've struggled with my own war within and I wanted to share a little this and that while I've been on a hiatus.

I thought I'd have a conversation with us all about my thoughts on men's health this month.

Welcome to another episode. I hope you enjoy this one.

Today, I felt like hanging up the cape so I could take a moment to reset and recharge.

Just when you thought you could chill, life has other plans for you..

Women may wear makeup to cover facial flaws they don't wanna show. Men wear their metaphorical makeup to cover emotional and psychological scars with appearing tough, unphased, and being "meh" let me explain.