The Unraveled Life Podcast

By Kelsey Mech

Welcome to The Unraveled Life, a podcast all about uncovering who you were before the world told you who you should be. Led by Kelsey Mech, a clinical counsellor and writer, we'll explore topics inclu... more

· Society & Culture

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FAQs about The Unraveled Life Podcast:

How many episodes does The Unraveled Life Podcast have?

The podcast currently has 38 episodes available.

The Unraveled Life Podcast episodes:

July 11, 2022 38. Unraveling the Expectations of a Modern Life with Kristina Haas
EPISODE 38: UNRAVELING THE EXPECTATIONS OF A MODERN LIFE WITH KRISTINA HAAS
On this episode I chat with mother, writer, and creative dreamer Kristina Franziska Haas about how we can shift our expectation of what a modern life “should” look like. We explore what ancestral homekeeping is and why it’s an important component of unraveling busy-ness and stress and how we can begin to incorporate it into our lives. Kristina shares why she chooses to homeschool her children and how she sees it as an anti-capitalist act. And we also talk about how self-nurturing practices for a slower and calmer life are so necessary for a highly sensitive parent or person in general.
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RESOURCES FROM THIS EPISODE:
- Kristina’s Website: https://growinghomes.co
- Kristina’s Instagram: www.instagram.com/growing.homes
- Kristina’s Youtube: www.youtube.com/channel/UCAEaP3F1OABJ5RP48z-YyHQ
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CONNECT WITH KELSEY:
- Kelsey’s website: https://kelseymech.com
- Kelsey’s Instagram: www.instagram.com/kelseymech
- Sign up for Kelsey’s emails: view.flodesk.com/pages/5ec80121685b8d0026ed90ee
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IF YOU ENJOY THE UNRAVELED LIFE PODCAST…
Please give it a 5-star rating and review! I would really appreciate it because this helps more people find the podcast and tune into this work. Thank you so much :)
...more
1h 4min
June 27, 2022 37. Unraveling Religious Trauma With Kat James
EPISODE 37: UNRAVELING RELIGIOUS TRAUMA WITH KAT JAMES
In this episode I chat with certified yoga instructor and intuitive coach Kat James all about the harm inflicted on so many of us by patriarchal religious experiences, and the patriarchy in general. We unravel some of the harmful experiences Kat has had through her own upbringing within organized religions and toxic relationships, and then explore the ways we can begin to reconnect to ourselves, our bodies, and our own wants and needs through simple mindfulness practices and other tools.
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RESOURCES FROM THIS EPISODE:
- Kat’s website: https://katdjames.com
- Kat’s Instagram: www.instagram.com/releasesocietyofficial
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CONNECT WITH KELSEY:
- Kelsey’s website: https://kelseymech.com
- Kelsey’s Instagram: https://www.instagram.com/kelseymech
- Sign up for Kelsey’s emails: https://view.flodesk.com/pages/5ec80121685b8d0026ed90ee
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IF YOU ENJOY THE UNRAVELED LIFE PODCAST…
Please give it a 5-star rating and review! I would really appreciate it because this helps more people find the podcast and tune into this work.
...more
1h 11min
June 13, 2022 36. Unraveling Trauma Healing with Emmy Marie
EPISODE 36: UNRAVELING TRAUMA HEALING WITH EMMY MARIE
On this episode I chat with trauma coach Emmy Marie all about relational trauma and what it means to “heal” from abusive and toxic relationships. We unravel some of the harmful expectations and myths about what “healing” looks like and how long it should take. Emmy shares her own experience of trauma in relationships, and offers tangible tools and supports for beginning the process of healing. Whether you are new to this work, or have been around the block of exploring trauma for a while, Emmy shares something for everyone.
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RESOURCES FROM THIS EPISODE:
- Emmy’s Website: https://emmymarie.com
- Blooming Together Membership: https://blooming-together-community.mn.co
- Emmy’s Instagram: https://www.instagram.com/bloomingwithemmy
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CONNECT WITH KELSEY:
- Kelsey’s website: https://kelseymech.com
Kelsey’s Instagram: instagram.com/kelseymech
Sign up for Kelsey’s emails: https://view.flodesk.com/pages/5ec80121685b8d0026ed90ee
--
IF YOU ENJOY THE UNRAVELED LIFE PODCAST…
Please give it a 5-star rating and review! I would really appreciate it because this helps more people find the podcast and tune into this work.
...more
1h 11min
May 30, 2022 35. Unraveling Pleasure with Kait Scalisi
EPISODE 35: UNRAVELING PLEASURE WITH KAIT SCALISI
Sex educator and pleasure coach Kait Scalisi joins us on this episode to talk about what pleasure is (turns out, it’s not just about sex), all the different facets of pleasure, and how to have more of it. We talked about pleasure as a revolutionary act and a daily practice. It’s a juicy one!
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RESOURCES FROM THIS EPISODE:
- Kait’s website: https://passionbykait.com
- So You Think You’ve Tried It All: https://passionbykait.com/work-with-pbk/shop-sex-programs-courses
- Kelsey’s website: https://kelseymech.com
--
IF YOU ENJOY THE UNRAVELED LIFE PODCAST…
Please give it a 5-star rating and review! I would really appreciate it because this helps more people find the podcast and tune into this work.
--
CONNECT WITH KELSEY:
Instagram: instagram.com/kelseymech
Website: www.kelseymech.com
...more
1h 12min
May 16, 2022 34. Unraveling Schooling with Reena Spansail
EPISODE 34: UNRAVELING SCHOOLING WITH REENA SPANSAIL
There’s a difference between education and schooling, and in this episode with teacher and artist Reena Spansail, we explore what that difference is. We also dive into the ways we need to be critical of our current school systems, and Reena walks us through the history of the evolution of schooling systems in the United States. We talked about what it would look like to begin to shift this and move away from the current schooling dogma and to a more expansive view of learning and education.
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RESOURCES FROM THIS EPISODE:
- Reena’s website: https://www.reenart.space
- Kelsey’s website: https://kelseymech.com
--
IF YOU ENJOY THE UNRAVELED LIFE PODCAST…
Please give it a 5-star rating and review! I would really appreciate it because this helps more people find the podcast and tune into this work.
--
CONNECT WITH KELSEY:
Instagram: instagram.com/kelseymech
Website: www.kelseymech.com
...more
1h 1min
May 02, 2022 33. Behind the Scenes of my Life and Business
EPISODE 33: BEHIND THE SCENES OF MY LIFE AND BUSINESS
In this episode I’m sharing some BIG news about my life and business, including some reveals about changes that are coming up and all the background behind the scenes on why this is happening.
If you want the inside scoop, and some insight on the next cycle of business I’ll be moving into then I hope this episode provides you some inspiration.
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RESOURCES FROM THIS EPISODE:
- Business Coaching with Kelsey: https://kelseymech.com/work-with-me/business-mentoring/
- Wellspring and Online Courses: https://kelseymech.com/wellspring/
--
IF YOU ENJOY THE UNRAVELED LIFE PODCAST…
Please give it a 5-star rating and review! I would really appreciate it because this helps more people find the podcast and tune into this work.
--
CONNECT WITH KELSEY:
Instagram: instagram.com/kelseymech
Website: www.kelseymech.com
...more
20min
April 18, 2022 32. Unraveling Grief And Motherhood With Rebecca Eames
EPISODE 32: UNRAVELING GRIEF AND MOTHERHOOD WITH REBECCA EAMES
We learn a lot about what motherhood “should” look like in our society and what the “perfect mother” is. Even if you’re not a mother, these stigmas and expectations have probably impacted you in some way too.
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IN THIS EPISODE:
In this incredibly powerful and liberating conversation with therapist Rebecca Eames we discuss how to normalize the emotions of motherhood - including grief and rage - and how to dismantle the “perfect mother” idea and focus on meeting the needs of mothers instead.
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RESOURCES FROM THIS EPISODE:
- Business Coaching with Kelsey: https://kelseymech.com/work-with-me/business-mentoring
- Join Rebecca’s group program Threshold: www.rebeccaeames.com/threshold-groupprogram
- Rebecca’s Website: www.rebeccaeames.com
- Rebecca’s Instagram: www.instagram.com/heyrebeccaeames
--
IF YOU ENJOY THE UNRAVELED LIFE PODCAST…
Please give it a 5-star rating and review! I would really appreciate it because this helps more people find the podcast and tune into this work.
--
CONNECT WITH KELSEY:
Instagram: instagram.com/kelseymech
Website: www.kelseymech.com
...more
57min
April 04, 2022 31. Unraveling The Fitness Industry With Hannah Husband
EPISODE 31: UNRAVELING THE FITNESS INDUSTRY WITH HANNAH HUSBAND
The fitness industry sells us all sorts of ideas about how we “should” move our bodies and what kinds of exercise is healthy. We’ve learned what our bodies “should” look like. And so much of it is bullshit. Our bodies naturally crave movement, and yet we try to fit that movement into a tiny little box that for so many of us doesn’t feel good.
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IN THIS EPISODE:
I’ve invited Body Liberation Coach Hannah Husband to join us for a conversation about how we can unravel the narratives of the fitness industry and return to moving our bodies in a way that feels good.
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RESOURCES FROM THIS EPISODE:
- Join Wellspring: https://kelseymech.com/wellspring
- Hannah’s Website: https://www.hannahhusband.com
- Hannah’s Instagram: https://www.instagram.com/hannahhusband
--
IF YOU ENJOY THE UNRAVELED LIFE PODCAST…
Please give it a 5-star rating and review! I would really appreciate it because this helps more people find the podcast and tune into this work.
--
CONNECT WITH KELSEY:
Instagram: instagram.com/kelseymech
Website: www.kelseymech.com
...more
1h 2min
March 21, 2022 30. Unraveling Creativity & Toxic Productivity With Azalea Moen
EPISODE 30: UNRAVELING CREATIVITY & TOXIC PRODUCTIVITY WITH AZALEA MOEN
As most of you know, I’m not here for toxic productivity and hustle culture anymore. I’m here for working and creating in a way that feels generative and life-giving wherever possible. And my creativity is no different.
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IN THIS EPISODE:
I jam with my good friend and co-creator of the Coven of Creativity, Azalea Moen, about all things creative and how we can approach our creativity in a way that feels GOOD.
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RESOURCES FROM THIS EPISODE:
- Join the Coven of Creativity: https://covenofcreativity.com/season-of-creation
- Coven of Creativity Instagram: www.instagram.com/covenofcreativity
- Azalea’s website: www.azaleamoen.com
- Azalea’s Instagram: www.instagram.com/azaleamoen
--
IF YOU ENJOY THE UNRAVELED LIFE PODCAST…
Please give it a 5-star rating and review! I would really appreciate it because this helps more people find the podcast and tune into this work.
--
CONNECT WITH KELSEY:
Instagram: instagram.com/kelseymech
Website: www.kelseymech.com
...more
58min
March 07, 2022 29. Unraveling Ancestral Reconnection With Jenn Campus
EPISODE 29: UNRAVELING ANCESTRAL RECONNECTION WITH JENN CAMPUS
Ancestral connection work has been one of the foundational tools I have used to live a more grounded life in these difficult times. It has been an anchor for me in my journey to emotional wellness and knowing my truest self.
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IN THIS EPISODE:
I talk with Jenn Campus, best-selling author and teacher of Old Ways for Modern Days. We discuss all the various avenues one can take to explore ancestral practices: from food, to land, to craft, and more.
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RESOURCES FROM THIS EPISODE:
- Jenn’s website: https://jenncampusauthor.com
- Jenn’s Instagram: @jenncampus_author
- Wellspring Membership Community: https://kelseymech.com/wellspring
--
IF YOU ENJOY THE UNRAVELED LIFE PODCAST…
Please give it a 5-star rating and review! I would really appreciate it because this helps more people find the podcast and tune into this work.
--
CONNECT WITH KELSEY:
Instagram: instagram.com/kelseymech
Website: www.kelseymech.com
...more
58min

FAQs about The Unraveled Life Podcast:

How many episodes does The Unraveled Life Podcast have?

The podcast currently has 38 episodes available.